Find out the peculiarities of using turmeric in the fight against obesity. What benefits and harms this product brings. How to take it correctly in order to lose weight and keep the results obtained.
Turmeric is a delicious Indian spice with many beneficial properties, widely used not only during the treatment of various ailments, but also for the purpose of losing weight. The spice has a fat-burning effect, thanks to which it becomes a valuable aid in the fight against excess weight and calories.
This spice dulls appetite and helps to get rid of the unpleasant feeling of hunger. Turmeric contains polyphenol, which destroys complex fats, has a simulating effect on metabolism in the body, and improves immunity. Turmeric helps to quickly get rid of the problem of obesity, therefore it is often recommended for use in different diets.
The benefits of turmeric for weight loss
To understand how turmeric helps in the fight against obesity, you should familiarize yourself with the principle of action of this seasoning:
- there is a blockage of the growth of adipose tissue;
- the digestion process is significantly improved;
- the level of bad cholesterol decreases;
- inflammatory processes in the body are blocked;
- all intestinal functions are restored, toxins and mucus are removed;
- the appearance of the skin improves;
- after being added to food, it removes harmful carcinogenic substances that may appear during cooking.
Turmeric cannot become a panacea for excess weight, since it is only an active assistant in the process of burning existing subcutaneous fat deposits. At the same time, it helps to maintain the body in good condition. The benefits of turmeric are not limited only to accelerated fat burning, because this spice is also a strong natural antioxidant that helps in the fight against various colds and inflammation of the gums. It can be used as a prophylactic agent during the treatment of cancer.
How to take turmeric for weight loss
To get the correct and consistent burning of existing subcutaneous fat, do not get too carried away with turmeric. Spice should be used sparingly, because only in this case the desired result will be obtained. The daily dose of the spice should not exceed 1 tsp.
Turmeric can be used as a condiment in various dishes. It is added to various cocktails and juices, the most effective combination of turmeric with teas, kefir, herbal decoctions and fresh juices is obtained.
If you plan to use turmeric as a weight loss agent, it is not recommended to add it to every meal. Excessive consumption of turmeric can provoke a strong allergic reaction.
The correct dosages have amazing results. It is worth remembering that the effectiveness of taking turmeric can only be obtained if you follow a low-calorie diet, and we must not forget about the benefits of regular and moderate physical activity.
It has long been proven that the effectiveness of any diet is increased several times if turmeric is present in the diet. If turmeric is constantly present in the diet, the process of cleansing the body and burning excess body fat is accelerated.
Before starting the process of losing weight with turmeric, you need to first consult with an experienced nutritionist who will help you correct your diet in order to get the desired result in a shorter time.
Contraindications for weight loss turmeric
With all the advantages of losing weight with turmeric, there are certain contraindications to taking it:
- Problems associated with the biliary tract, the presence of stones in the gallbladder.
- The presence of individual intolerance, otherwise there is a risk of a severe allergic reaction.
- Poor blood clotting, as there is a risk of blood thinning.
- Low blood pressure - As a result of taking turmeric, it can decrease even more.
- Disease of pancreatitis, hepatitis.
- With diabetes mellitus, before taking turmeric, you must first consult with a specialist.
- Increased acidity of the stomach, there is a risk of heartburn.
- During pregnancy and lactation.
See also contraindications of watermelon for weight loss.
Losing weight with turmeric
Moderate physical activity and properly selected diets help to quickly bring weight back to normal and get rid of a couple of extra pounds. If you add turmeric to your daily diet, you can significantly speed up the process of losing weight. This spice is a natural choleretic stimulant that accelerates the production of bile in the liver and its subsequent excretion.
The outflow of bile increases, thereby accelerating the breakdown of fats. Metabolism increases, so extra pounds begin to literally melt before our eyes. It is important to take turmeric powder every day. Weight is not only gradually reduced, but also stabilized.
The spice contains polyphenol, thanks to which the appearance of new fat cells is prevented. That is why today turmeric is such a popular spice in the fight against obesity. If the seasoning is used regularly, new fatty deposits stop forming. But such an effect will be achieved only with the regular use of the spice.
Slimming turmeric recipes
Today, there are quite a few different methods of using turmeric in the process of losing weight. This spice will be a great addition to fish and meat dishes, sauces and gravy. Pancakes, pancakes, and also bread will turn out incredibly tasty and with a unique aroma, if you add a small amount of turmeric during cooking. Such a dish is not only very tasty, but also dietary.
Kefir and turmeric
There are several recipes for weight loss kefir with turmeric, so everyone can choose the best option for themselves.
Method number 1:
- You will need to take turmeric (0.5 tsp), honey (to taste), boiling water and kefir (1 tbsp.).
- Seasoning is poured with boiling water (a little boiling water is added).
- After 2-3 minutes, natural liquid honey is introduced. If crystallized honey is to be used, it must first be melted in a water bath.
- All ingredients are well mixed until the mass acquires a homogeneous consistency.
- Kefir is added - the ready-made drink should be drunk every day before bedtime.
Kefir with turmeric is an effective remedy, because with the help of beneficial bacteria, immunity improves. Such a cocktail not only helps in losing weight, but also helps to enhance the natural protective properties of the body, and normalizes the work of digestion. Provided that such a drink is taken regularly, a positive result will be noticeable after 7-10 days.
Method number 2:
- For cooking, you need to take turmeric (2 tablespoons), kefir and boiling water.
- The spice is poured over with boiling water, placed in a water bath and left for 10 minutes.
- The composition is left for a while, since it must cool, then it is put into the refrigerator and must be tightly closed with a lid.
- A little kefir is introduced and the product is ready.
- The resulting composition is used as a mask that is applied to problem areas of the body.
Milk and turmeric
Turmeric is often used in cocktails to be drunk before bed. They are prepared very simply and quickly:
- You need to take water (100 ml), milk (200 ml), honey (1 tablespoon), turmeric (1, 5 tablespoons).
- All components are mixed, and the composition is boiled for about 20 minutes.
- The finished drink should be drunk before going to bed every day until the desired result is obtained.
For many years, turmeric with milk has been considered the "golden" drink. This name was not only the result of a yellow tint, but also a mass of useful properties. Milk with turmeric helps to dull the feeling of hunger, to minimize the amount of calories consumed per day. In addition, it is a great and healthier alternative to coffee - it fills the body with energy, keeping it active for a long time. Milk with turmeric is recommended for people engaged in both mental and physical work.
Turmeric Cinnamon Tea
- This tea contains water (2 cups), black or green tea (3 tablespoons), ginger root (2 slices), cinnamon (1.5 tsp), kefir (500 ml), honey (1 tsp), turmeric (1 tsp).
- The water is brought to a boil, tea, spices, ginger and honey are added.
- All components mix well.
- After the tea has cooled, kefir is added.
Ready tea should be drunk every day - in the morning or in the evening.
Not only turmeric, but cinnamon and ginger have fat burning properties. When these three ingredients are put together, you can get the most powerful triple strength weight loss product. This drink helps to get rid of the problem of excess weight and normalize blood sugar levels.
Scrub with turmeric
Turmeric has effective antibacterial properties, which is why it is added to various scrubs and masks to eliminate inflammatory processes on the skin. The spice helps to remove puffiness and get rid of the first signs of cellulite.
You can simply mix a small amount of turmeric with any ready-to-use scrub.
To enhance the effect of the scrub, it is better to prepare it yourself, using only natural ingredients:
- To prepare a scrub, you will need to take olive oil (1 tsp), sea salt (1 tsp), turmeric (1 tsp), coffee grounds (2 tbsp).
- All components are mixed and the finished scrub is applied to the preheated body.
- The treated areas are wrapped in a layer of plastic wrap, after 5 minutes the scrub is washed off with warm water.
- It is recommended to use such a scrub no more than 2 times a week.
To speed up the process of losing weight, you need to influence body fat not only from the outside, but also from the inside, carefully monitoring your diet.
Turmeric wraps
Regular body wraps will not only help you lose weight, but also leave your skin perfectly smooth and velvety to the touch. To do this, follow these steps:
- To prepare a mixture for wraps, turmeric is taken (1 tbsp. L.), Olive oil (3 tbsp. L.), Liquid honey (1 tsp.), Orange essential oil (5 drops).
- All components are mixed, and the composition is heated in a water bath until a comfortable temperature is obtained.
- Take a warm shower before wrapping.
- The mixture is applied to problem areas with gentle massage movements, while warming up the skin.
- The body is wrapped in a layer of cling film, after which you need to lie down and cover yourself with a blanket.
- After half an hour, the mixture is washed off and a contrast shower is taken.
Before carrying out the wrapping procedure, a sensitivity test is first done to prevent the occurrence of allergies. The prepared mixture is applied to the wrist area and left on for 24 hours. If during this time no irritation or other signs of allergy appear, the composition can be used for wrapping.
It is not recommended to carry out the procedure if there are varicose veins on problem areas. The wrapping procedure is contraindicated for kidney disease and heart problems.
Turmeric for weight loss: reviews
Losing weight with turmeric takes a long time, so you shouldn't expect immediate results. It is necessary not only to eat this spice, but also to monitor your diet with increased attention, completely abandoning harmful and fatty foods. Do not forget about the benefits of regular physical activity, because after losing weight, you need to bring your body into good shape.
Veronica, 28 years old, Moscow
After giving birth, there was a problem with being overweight, but the tried strict diets did not bring any results. Recently I heard about the benefits of turmeric in losing weight and decided to try this method. She practically did not change the diet, she just started adding turmeric to her favorite dishes. Gradually, the weight began to decrease, and the result obtained stabilized, and the extra pounds did not come back. Now I continue to cook dishes with turmeric for weight maintenance. This is a great way to lose weight, which helped to get rid of 5 kg of excess weight in 2 months and not harm your health.
Olga, 25 years old, Simferopol
There was always a problem of excess weight, I tried to fight body fat with the help of diets. But after returning to the usual diet, the weight not only returned, but also a few extra pounds appeared. A friend advised not to change the diet, but just drink turmeric tea every day. Of course, the process of losing weight takes a lot of time, but a slim figure is worth the effort. Not only lost weight, but also conducted an effective wellness course for the whole body. After 7 days, the complexion improved, a feeling of vigor and strength appeared.
Karina, 35 years old, Omsk
There was a need to quickly lose a couple of extra pounds. To do this, every evening, before going to bed, I drank a glass of milk with turmeric. This method helped to bring the weight back to normal in just a week. However, you need to drink such a drink in small quantities, otherwise an allergy appears. Milk with turmeric in three weeks helped to lose 4 kg and improve skin condition, which is good news.
Watch a video about the benefits of turmeric for weight loss:
