Features of losing weight with dates. Varieties of the date diet. The benefits and harms of dates for the body, contraindications.
Dates have long been very popular, because they have become an excellent alternative to harmful sweets and other types of sweets. Diet lovers use this fruit as an additive in salads and cereals. During weight loss, it is the dates that saturate the body with useful substances, trace elements and vitamins. In most cases, the fruits are used in dried form, because it is dried fruits that have a pleasant sweet taste.
The benefits of dates for the body during weight loss
Dates contain a large amount of carbohydrates, which is why the body is quickly saturated, while energy reserves are replenished. Fruits are useful during weight loss, because they are a natural fibrous product that provides effective cleansing of the body from cholesterol and toxins.
Dates contain valuable vitamins, micro and macro elements, amino acids. The selenium contained in fruits helps to strengthen the immune system, helps to minimize the risk of developing cancer.
Dates bring the following benefits to a woman's body:
- Dried fruits contain unique natural stimulants that have a positive effect on strengthening the uterine muscles, which helps to facilitate childbirth.
- Milk production increases, saturating it with useful vitamins, which is very important for the child's health.
- Help relieve depression.
Dates for weight loss: useful properties
Dried fruits can become irreplaceable helpers in the fight against extra pounds. Most importantly, you need to make a diet of correctly selected products, be sure to take into account the peculiarities of your own metabolism. Fruits contain a large amount of fiber, but glucose and sugar still remain the main enemies of a slim figure.
For people with an accelerated metabolism, the daily intake of dates is 50 g, but strength training must be present. In this case, glucose will be used to restore muscles, which will help to avoid unpleasant painful sensations. At the same time, the feeling of hunger is satisfied. In this case, dates will help you lose weight.
With a slow metabolism, dates can also be consumed during weight loss. But the diet should contain fresh salads seasoned with vegetable oil and lemon juice. Dates should be eaten slowly, without using any additional additives. Green tea with a few dried fruits is a great option. Any desserts are strictly prohibited.
Dates are digested for a long time by the stomach, which is why it is recommended to eat them no later than a few hours before bedtime. If the feeling of hunger is very worried and insomnia appears, you can eat a few fruits, but not more. Dates eaten in the evening have a positive effect on sleep, help get rid of insomnia, because they contain unique substances that are converted into melatonin.
The calorie content of dates is 290 Kcal per 100 g, the energy value is 1% fat, 3% protein, 6.5% fiber
For those who adhere to the usual rhythm of life without heavy physical exertion, it is enough to eat 10 fruits a day. For professional athletes, the daily number of dates should not exceed 25.
Do not overuse dates, because as a result, this will lead to a severe headache. To prevent the onset of caries development, it is recommended to drink dates with warm tea, but without added sugar, then rinse the mouth thoroughly with plain water.
Read the detailed article on the health benefits of dates.
Date diet for weight loss: basic rules
Girls who want to lose weight and no longer face this problem are interested in whether it is possible to eat dates during the diet. This is acceptable as long as the product is not abused. Most importantly, the date diet should not exceed 10 days.
Eating dates during a diet allows you to saturate the body with useful substances and get rid of accumulated toxins. The cleansing process should start with fasting days, the duration of which is no longer than 4 days. At this time, it is allowed to drink purified water and green tea, but only without added sugar, and also to consume dates.
On the 5th day, it is allowed to add an orange and a green apple to the diet. For 6-7 days, any fruit is found, taking into account your own preferences. If such a diet seems too tough, you can periodically observe fasting days and monitor your diet with increased attention, not forgetting about the benefits of exercise.
For the date diet, it is not recommended to purchase sticky foods, since this is a sugar syrup in which the fruits are prepared, and not their own juice. To tune the body to work properly, you need to know some of the features of the use of dates.
Before buying dates, be sure to look at the production date, choose only clean dried fruits that are free of mold. Before eating, the fruits are washed, because dust accumulates on their surface. If there are malfunctions in the digestive system, the dates must first be boiled.
Dates with milk
Diet on milk and dates helps to get rid of 4-5 extra pounds in a relatively short period of time. This is one of the most effective methods of cleansing the body, the duration of which should not exceed 7 days, otherwise there is a risk of causing serious harm to your own body.
During these 7 days, only milk and dates should be in the diet. For breakfast, lunch and dinner, you need to eat 7 dried fruits and drink it with milk (200 ml). Despite the fact that these foods provide the body with the necessary fats, proteins, carbohydrates and nutrients, such a diet cannot be called balanced. That is why it is strictly forbidden to follow a diet for more than 7 days.
Dates and oatmeal
The simplest dietary option is oatmeal with dates. This is a great breakfast option that energizes the body and helps to replenish vitamin deficiencies. This porridge can be eaten both in the morning and in the evening.
Porridge is prepared very simply and quickly:
- You will need to take oatmeal flakes (1 tbsp.), Milk with a minimum percentage of fat (2 tbsp.), Pitted dates (15 fruits), flaxseed flour (1 tsp.), Natural honey (2 tsp.) And ground peanuts (this is an optional component).
- Date fruits are pitted and cut into small pieces.
- Oatmeal and flax flour are mixed, milk is poured.
- The composition is placed on low heat and stirring constantly, boil for about 10 minutes.
- After 5 minutes, add chopped dried fruits.
- The porridge is divided into several portions.
- Add honey and chopped peanuts before use.
Dates and kefir
This diet option on dates is strictly prohibited for longer than 7 days. Dates with kefir are an excellent combination of components, thanks to which the diet will be balanced during the diet. Kefir is several times superior to milk in terms of the amount of potassium and calcium included in its composition. Also, the fermented milk product practically does not provoke allergies.
From these components, you can make a delicious cocktail or eat foods separately. For the diet, it is allowed to use kefir with a minimum percentage of fat. During the week, there will be the next daily diet - kefir 1% (1.5 l), dates (250-300 g).
Dates harm to the body
Not everyone can eat dates, because they can cause great harm to the body. The fibers of dried fruits are slowly digested by the body, therefore, when eating fruits in large quantities, there is a risk of getting the opposite effect. The duration of the digestion process increases, constipation forms.
If you have a serious digestive tract disorder, you will need medication. If dates are consumed in moderation during the diet, this problem can be easily avoided.
Date diet contraindications
Dried fruits contain a lot of useful substances, but there are contraindications for dates. It is worth giving up the use of dates in the following cases:
- diabetes mellitus, because the fruits have a high glycemic index, and during their consumption, a sharp increase in blood sugar levels can occur;
- liver disease;
- intolerance to fructose by the body, otherwise unpleasant symptoms such as flatulence, bloating, diarrhea will appear.
With extreme caution, you need to use dried fruits during weight loss in the following situations:
- if there is a tendency to allergic reactions;
- intestinal and ulcerative diseases - you need to minimize the amount of consumed fruits and consult a doctor first.
Ready-made dried fruits are often treated with sulfur dioxide or sulfur dioxide. To preserve the presentation and attractive color of the fruit, harmful toxic substances are used. Once in the human body, they can provoke the onset of an inflammatory process or the formation of an ulcer.
Do not eat dirty fruits or a product on the surface of which mold has appeared. To protect your own body, before eating, the fruit must be washed with plenty of running water, then doused with hot water.
Reviews of the date diet for weight loss
Diet on dates helps to bring weight back to normal and stabilize the result. But in order to achieve this, it is worth strictly adhering to the correct principles of nutrition, giving up unhealthy and high-calorie foods. Do not forget about the benefits of moderate physical activity, because this is the only way to find a dream figure.
Alexandra, 30 years old, Yalta
Recently I gave birth and now I am breastfeeding. Giving up sweets has become a big problem for me. Dates are a real salvation for me, besides, I really love these dried fruits. My doctor said that eating dates in moderation will help to vitaminize milk for the baby and not gain excess weight. Dates can be eaten by young mothers who want to lose weight after childbirth without harm to their health.
Margarita, 35 years old, Astrakhan
While losing weight on a kefir diet with dates, she was able to lose almost 7 kg of excess weight. She not only adhered to a diet, but also regularly went in for sports. She showed the weight loss plan to a nutritionist and he approved it. Therefore, I followed the diet with great enthusiasm. While losing weight, I ate about 20 dates a day, but not more. Of course, the diet turned out to be difficult, but the result was worth it. You can wait a week to gain a slim figure and toned skin.
Oleg, 25 years old, Moscow
There was a need to lose weight, but giving up sweets was a real disaster for me. I choose outwardly beautiful fruits, if the mass is sticky, I do not take these dates, because they have too much sweet syrup on them, which is not very good during weight loss. I add a small amount of dates every morning to the porridge. It turns out very tasty and healthy, besides, weight gradually starts to go away.
