Seafood lovers and healthy food lovers will love the offered salad with shrimp, crab sticks and poached egg. This is a great opportunity to diversify your daily diet. Step-by-step recipe with a photo. Video recipe.
Cabbage salad, shrimp salad, crab stick salad, poached egg salad are common salads. But if you combine these products in one dish and prepare a salad with shrimp, crab sticks and poached egg, you get an ideal light and nutritious dish with a delicate and delicious taste. The main highlight of the recipe is a poached egg, which adds sophistication to the serving of the dish and tenderness in taste. This is a French version of boiled eggs that are boiled without the shell. Usually they are eaten for breakfast with fresh bread, sprinkled with salt, or complemented by different options for salads.
This wonderful, exquisite dish is suitable for every day and will become a worthy decoration of the festive table. However, in this case, it will have to be served in portions, to each eater in a separate plate in order to treat everyone to poached. The salad is high in protein and fiber, with a minimum of fat and carbohydrates. Therefore, it is suitable for diet food, while remaining festive and tasty. And if you exclude eggs from the recipe, then the recipe is suitable for a lean menu and vegetarians.
See also how to make an avocado and shrimp salad.
- Caloric content per 100 g - 95 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Peking cabbage - 4-5 leaves
- Salt - pinch or to taste
- Boiled-frozen shrimps - 200 g
- Grain mustard - 1 tsp
- Eggs - 2 pcs. (1 piece for one serving)
- Crab sticks - 4 pcs.
- Soy sauce - 1 tablespoon
- Sesame seeds - 1 tsp
- Vegetable oil - for dressing
Step by step preparation of salad with shrimps, crab sticks and poached egg, recipe with photo:
1. Wash the required amount of cabbage leaves under running cold water, dry with a paper towel and chop into thin strips.
2. Defrost crab sticks in the refrigerator or at room temperature without using a microwave oven. Otherwise, they will start to cook, the taste and texture will deteriorate. Remove the wrapping film from them and cut into strips.
3. Pour the frozen boiled-frozen shrimps with boiling water, cover and leave for 5-7 minutes. Drain and dry the seafood. Tear off the head of the shrimp and peel the shell.
4. Combine all products in one deep container, season them with salt and add mustard. Pour in the vegetable oil and soy sauce and stir well.
Prepare a poached egg any way you like. The site has many step-by-step recipes for its preparation: in a bag, microwave oven, silicone molds for muffins, on a steam bath, etc. Using the search line, you will find all the options.
5. Place the seafood cabbage salad on a serving plate.
6. Sprinkle food with sesame seeds. If desired, sesame seeds can be pre-fried in a clean, dry skillet.
7. On top of the salad with shrimp and crab sticks, put a poached egg and immediately serve it to the table.
See also a video recipe on how to make a shrimp and crab stick salad.
