This article talks about a diet that is based on the hormone chorionic gonadotropin, as well as a diet of 500 kcal per day. Here you will learn the pros and cons of Simeons' weight loss method.
Advantages and Disadvantages of Dr. Simeons' Diet
Like other weight loss programs, the British scientist's weight loss method has pros and cons. So the benefits include the following:
- Lack of great appetite, getting rid of hunger.
- Gives a stable result, which allows you to forget about any weight loss programs for a long time.
- Allows you to lose weight up to 500 g per day.
- Decrease in fat without burning muscle mass.
- Does not make the skin of the body and face flabby and inelastic, as is the case with other diets.
It should be noted that hormones can lead to a variety of changes in the body, despite the effective fight against obesity, including:
- Constant headaches.
- Blood clots.
- A melancholic state.
- Deterioration of the adrenal glands.
- Increasing fertility, which is not always an advantage.
Before starting a diet, it is recommended to be examined by a doctor, especially if there are any chronic diseases or any medications are taken daily.
It is important to know the fact that the hormone can lead to the growth of tumors, disruption of the menstrual cycle in women, and even to its long absence. It is better to buy those products that are not carriers of hCG.
The diet of the method of losing weight according to Simeons
The daily menu according to Simeons consists of two main meals, breakfast is not included here, since it practically does not bring calories to the body. Each intake involves the use of 100 g of protein foods. The menu might look like this:
- Breakfast. Tea or coffee with the addition of milk in the amount of 1 tbsp. spoons. It is forbidden to add sugar to the drink.
- Dinner. 100 g of lean meat or low-fat fish, 30 g of wholemeal bread, vegetables.
- Dinner. Salad with lemon juice dressing, one apple or orange. The salad should not contain starchy foods.
As a protein food, crabs, shrimps, lobsters, chicken breast, beef, veal, etc. are suitable. Raw product in the amount of 100 g can be boiled or fried in a pan without oil. To improve the taste of the dish, use salt, juice of one lemon, parsley, thyme, marjoram, basil, a little garlic, vinegar, dry mustard.
The diet implies the exclusion of salmon, herring, eel, tuna, dried and dried fish from the diet. Look for celery, onions, tomatoes, spinach, fennel, Swiss chard, asparagus, cabbage, cucumbers, lettuce, beets, chicory, and radishes when creating your menu. As for the fruit, an apple, an orange, a little strawberry and half a grapefruit are included in the daily menu. Of course, as with other diets, you need to drink plenty of water.
Opinions on the Simeons diet
Victoria, 42 years old
For weight loss, I took special drops of hCG, and did not do injections, as a result I was very pleased with the result, because I gained a good figure (from 65 kg to 53 kg). After the diet, I did not see flabby skin, new wrinkles and an unhealthy complexion, everything is fine with this, moreover, “bad” fat and even my cellulite went away. Two years later, I recovered and bought drops that only contain hCG replacement, but I managed to lose only 3 kg in 23 days.
Elizabeth, 38 years old
My friend managed to lose weight using the Simeons diet of 9 kg, following her advice, I also began to lose weight. At first it was still difficult to switch to a new diet, but then everything went off with a bang. I, like my friend, were injected. My result is minus 11 kg, and I am very happy about that!
Anna, 34 years old
I did not believe that this diet would work this way until I tried an analog of the hormone on myself, as a result, in 40 days I threw off 12 kg.
Video about the diet of Albert Simeons with Anat Stern:
