Fear of change and problems associated with adapting to new conditions. The main symptoms of the manifestation of this fear and methods of dealing with the impending feeling of anxiety from changes in life. These symptoms are nonspecific and can occur in many other conditions and diseases. However, it is with their help that phobias in humans can be diagnosed.
Internal psychic signs can vary depending on the individual and how he or she responds to fear. Symptoms usually range from distraction and anxiety to panic attacks with negative consequences.
How to overcome your fear of change
Each new event in life, which is fraught with any changes, hides both negative and positive moments. Sometimes it is impossible to predict what the consequences will be, but after all, without trying, you will not be able to find out the result. This does not mean that you need to mindlessly take risks and test your fate for strength, but openness to new things can change your life for the better.
People who really get in the way of achieving their goals and living a fulfilling social life need to know how to overcome their fear of change. Since this pathology is not included in the main list of serious diseases, it should not be treated pharmacologically. Drugs can only aggravate the symptoms and even cause addiction in such sensitive individuals.
The main methods of dealing with the fear of change are psychological techniques. They allow you to correctly assess the upcoming changes, formulate tactics of behavior and disassemble the reasons for such unpleasant sensations.
Often, the fear of change causes a lot of trouble and discomfort to the patient himself, who is quite critical of his condition. Therefore, you should pay attention to very simple but effective methods of influencing this type of phobias:
- Lists … Any upcoming event has its pros and cons. For a correct assessment, you can write them in two separate columns. Formulating your thoughts and the possible consequences of changes, you can realize that in reality everything is not at all what it seemed at first glance.
- Seize the moment … It should be understood that each chance and opportunity is unique. If now all the chances of success have come together in an amazing way, it is highly undesirable to miss it. There may not be another possibility.
- Analysis … If there is a fear of new changes, it is possible that there were once similar situations. When a person realizes what he is giving up or giving up, and what could have happened if it were not for cowardice, the chances of ignoring the phobia in the present are noticeably improved.
- Orientation … Often, when an individual is afraid of change, he sees only their negative side, moreover, he notices it only from his own point of view. To correctly assess your situation and act as objectively as possible, you can look at everything through the eyes of another. By imagining yourself in his place, you can get rid of fears and see the real picture of what is happening.
- Plans … A person needs to accurately determine for himself whether he needs to get rid of the fear of change. In most cases, psychologists are consulted by those who have made serious mistakes in life because of their fear. It is recommended to determine for yourself the beginning of the period without fear, to paint in advance what is to be overcome, and to follow the plan unswervingly.
- Look fear in the face … Sometimes it is worth turning on a sober pragmatic mind and boldly going forward, not paying attention to emotional manifestations. Sooner or later, the symptoms will disappear, and the chance will not be missed.
It is important to understand that it is impossible to spin in one wheel all the time, not allowing external factors. Life is too valuable to be wasted and lived unchanged. Sometimes people themselves complain that they do not like everyday life too much, but they continue to do the same thing from day to day. Such inconsistency in one's own judgments does not allow moving forward and conquering new horizons.
How to get rid of the fear of change - watch the video:
Life is rarely black and white. Any changes can carry both negative consequences and positive results, and their ratio is a gamut of life colors. If a person lives with fear of change, then he does not even open their entire palette, instead of taking a chance and trying.
