Green tomatoes: composition and calorie content, useful properties, alleged harm and contraindications to the product. Green tomato recipes. It is important to remember! Green tomatoes, like their red "relatives", will be beneficial to our body if consumed with vegetable oil.
Harm and contraindications to the use of green tomatoes
Despite the presence of nutrients, green tomatoes also have contraindications for use. And, of course, they can do harm.
You should not eat raw fruits: green tomatoes contain solanine - this substance is by no means useful. It can cause food poisoning of varying severity. Even death is very rare.
So, situations when it is forbidden to eat these vegetables or it is worth using them in limited quantities:
- For allergies … People prone to allergic reactions are advised to reduce the consumption of this vegetable to a minimum.
- Patients with arthritis and gout … Green tomatoes contain substances that can not only exacerbate these diseases, but also lead to disastrous consequences.
- People with cardiovascular disease … It is not advised to use this vegetable salted or pickled. Tomatoes processed in this way can lead to swelling.
- For kidney problems … Again, pickled tomatoes contribute to fluid retention, which will lead to edema, but not of a cardiac nature, but of a renal one. And also this vegetable is the culprit for the formation of stones in the aforementioned organs.
Green tomato recipes
Every year, housewives are faced with the fact that they have green unripe tomatoes. Throwing them away, of course, is a pity. But it is not recommended to eat them raw because of the unhealthy solanine. To avoid bad consequences, green tomatoes should be cooked properly.
First, you need to blanch them a couple of times for a few minutes. You can also pour salt water over the tomatoes for 6 hours, changing the brine every 2 hours. Well, and then cook dishes from them. And it should be noted that there are many ways to heat green tomatoes: pickles, pickling, stuffing, and cooking assorted. You can also cook salads with these vegetables.
Green Tomato Recipes:
- Green Tomatoes Stuffed with Garlic … First you need to properly prepare the tomatoes. So, mine, we make several cuts with a knife and stuff thinly chopped garlic into them. Now we put horseradish leaves, dill and parsley in sterilized jars, and then we put stuffed vegetables. Then we prepare the brine: bring water to a boil (1.5 l) and add 1 glass of sugar, 1 tablespoon of salt (with a slide), 0.5 cups of 9% vinegar. This amount of filling fluid is for one 3 liter can. Pour our tomatoes and sterilize for 10-15 minutes. Roll up, wrap and leave to cool.
- Green tomatoes in tomato sauce with cinnamon … For the preparation, we will prepare cans with a capacity of 1 liter. First, we prepare vegetables: green tomatoes and sweet bell peppers. The amount of vegetables depends on how many cans you cook. For filling, we will prepare the following components: tomato juice - 1 liter, sugar - 4 tbsp. spoons, salt - 3 teaspoons and cinnamon on the tip of a knife. Put the whole tomatoes and chopped peppers in sterilized jars, then pour 2 times with simple boiling water, and the third time with boiled pouring. Before rolling, you need to put 1 aspirin tablet in each jar. We wrap it up until it cools. Enjoy your meal!
- Snack "Obzhorka" … Ingredients: green tomatoes - 1 kg, garlic - 5-7 cloves, 1-2 hot peppers, vinegar 9% - 70 ml, 1 tbsp.a spoonful of salt and sugar, parsley. Cut the tomatoes into slices, and the peppers into small pieces, chop the greens finely, crush the garlic with a garlic. Then add all the spices and leave at room temperature for a day, not forgetting to close the dishes with a lid. As soon as the tomatoes let the juice go, we put our appetizer in sterilized jars and put it in the refrigerator for a week. After 7 days, the dish is ready.
- Tomatoes "Georgian" … For this recipe, you will need 5 kg of green tomatoes. They must first be left in hot water for half an hour. In addition to tomatoes, take a bunch of parsley, cilantro, celery, dill, as well as 2 Bulgarian and 1 hot peppers, a head of garlic and grind them in a blender. Cut the tomatoes and stuff them with the resulting mixture. Then we put it tightly in jars. Now we are preparing the marinade. 2 tbsp. tablespoons of salt, 1 teaspoon of sugar and the same amount of vinegar, bring another 1 liter of water to a boil. We sterilize the cans for 20 minutes, roll up, wrap until cool.
- Korean green tomatoes … For this recipe, any tomatoes are suitable: milky green, green and brown. So, 1 kg of my tomatoes, cut into slices. Then I wash 1 red hot pepper and cut into small pieces. Press 7 cloves of garlic with a garlic clove. Mix all the ingredients and add 70 ml of 9% vinegar, 1 tbsp. a spoonful of salt and 2 tbsp. tablespoons of sugar. We put them in glass jars, and let them infuse in the refrigerator for a whole day. Korean green tomatoes are ready. Remember, they must be very spicy, because Korean dishes are spicy. Of course, you can reduce the number of components that give this flavor.
- Salad "Color palette" … Components: green tomatoes - 4 kg, onions - 1 kg, the same amount of carrots and red bell pepper. First you need to wash the vegetables. Now we start cutting: tomatoes - in thin half rings, and onions, carrots and peppers - in thin strips. Put the chopped vegetables in an enamel bowl and add 0.5 cups of salt. We insist them in a sealed container in a cool place for 6 hours. Then add 1 glass of sugar there, mix everything and put it in jars. We sterilize it for 15 minutes, and then the already familiar procedure: roll it up, wrap it up, leave it to cool.
- Green tomato caviar … We wash 4 kg of green tomatoes, 1 kg of onions and carrots, 0.5 kg of bell pepper. Then finely chop all the vegetables, add 0.5 cups of salt and insist in a sealed enamel bowl at room temperature overnight. Then add 1 glass of sugar, 5 laurel leaves, pepper and cloves, as well as 300 ml of vegetable oil. Cook over low heat for 1 hour, stirring occasionally. We lay out the caviar by the can and roll it up. Eat to your health!
- Adjika from green tomatoes … Components: green tomatoes - about 2 kg, bell pepper - 0.5 kg, hot pepper - 2 pieces. And what is adjika without spices? So, we need about 2 tbsp. tablespoons of vinegar, 6 cloves of garlic, 1 tbsp. a spoonful of sunflower oil, salt and seasoning of hops-suneli to taste. This dish is easy to prepare. All the vegetables are washed and chopped, you can use a blender or a meat grinder, and crush the garlic with a garlic. We mix the ingredients, adding seasonings and spices. We cook for an hour. You can use adjika after cooling, or you can roll it into jars for the winter.
- Green tomato jam … First, wash 1 kg of tomatoes and cut into slices so that each has seeds. Then we prepare the syrup from 2 glasses of water and one and a half kg of sugar. Pour the prepared tomatoes with it and leave to soak for 3 hours. Then we cook the jam for 25 minutes, remove from heat and leave for 2 hours. We repeat the procedure 3 times. About 10 minutes before the end of cooking, add the lemon, ground with the skin. We put it in banks. Our jam is ready. Drink tea and enjoy the unusual taste!
- Green tomato and corn soup … Cut 1 onion and 1 clove of garlic into small pieces. Then fry them in sunflower oil until soft. Then we transfer these fried vegetables to a saucepan and add ground cumin (one and a half teaspoons), fresh corn grains (one and a half cups), 4 green tomatoes cut into pieces. Mix everything thoroughly, and let it simmer for 5 minutes. After that, pour in 7 glasses of vegetable broth, salt and pepper to taste and cook until tender. Such an unusual soup will be a delicious variety for your lunch!
- Fried green tomatoes … Components: 4 green tomatoes, 2 eggs, 3 tbsp. tablespoons of sunflower oil, 1 glass of cream, 3 tbsp. tablespoons of flour and 4 tbsp. tablespoons of bread crumbs. First, wash the tomatoes and cut into slices 1 cm thick. Then beat the eggs with a mixer. Now we start to fry the tomatoes. Take a tomato slice, dip it in beaten eggs, bread in breadcrumbs and fry in sunflower oil until golden brown. For the unusual taste of our dish, you need a sauce. The basis for its preparation will be the remaining butter in the pan, to which we add cream and cook, stirring until thick sour cream. Then salt and pepper. You need to serve tomatoes, pouring them with sauce beforehand.
It is important to remember! Green tomatoes do not need to be combined with meat, fish and bread. It is recommended to take a break of 2 hours between these products.
Interesting facts about green tomatoes
Since green tomatoes are not a separate variety of vegetables, but unripe fruits that are used in various cuisines, interesting facts will also be associated with their red "relatives". For a long time they thought that these vegetables should not be eaten, moreover, they were considered as poisonous and ornamental plants. The first tomato recipe was written in a recipe book in Spain in 1692. In Russia, they first learned about this vegetable in the 18th century. At that time, the fruits did not fully ripen, but remained green, so they were grown for decoration of premises and territories. Scientist A. T. Bolotov managed to grow ripe tomatoes.
Interesting facts about eating tomatoes are associated with the name of George Washington. In the 70s of the 18th century, he was the commander of the rebel army during the war of independence. His cook, J. Bailey, an agent of the King of England, was to kill Washington. And believing that tomatoes are poisonous, he served them with a meat stew to the commander. The future president ate the juicy tomato with pleasure, but the cook, tormented by the reproaches of his conscience, committed suicide.
Green tomatoes are popular not only on the table, but also in books. It is worth mentioning the novel by Feni Flegg “Fried Green Tomatoes at the Polustanok Cafe”. In this work, the reader is offered two recipes for fried green tomatoes. A film with the same title was shot based on this book. What to cook from green tomatoes - watch the video:
Green tomatoes are used in many cuisines around the world. They are especially preferred by gourmets because of the unusual taste of this unripe vegetable. Due to their beneficial properties, they are often used as ingredients in various dishes. They are salted and pickled and included in salads. Of course, you can buy green tomatoes on the market, but there is a risk of buying vegetables with nitrates. It is much safer to eat self-grown tomatoes.
