Find out how to choose creatine so that it really works and increases the reserves of ATP in the muscular system. Fitness is becoming more popular today and people are actively purchasing sports nutrition to accelerate their progress. At the same time, the importance of supplementation should not be overestimated, which is constantly called for by fitness professionals and pro-athletes.
If you want to achieve your goals, then you need to exercise regularly and pay attention to the diet. Sports nutrition is a great addition to these factors. Only with the right combination of them will you be able to solve your problems. Often, athletes take supplements without thinking about their effectiveness at all, and it's not enough forgive me to take, say, protein. This must be done correctly. Today we will tell you about the best creatine for mass gain.
This supplement is now commonly used by bodybuilding enthusiasts and, if used correctly, can bring great results. If you have already visited sports food stores, then you have seen how rich the assortment of supplements is presented there. At the same time, athletes who train for themselves and do not plan to compete, most of these products are completely unnecessary.
However, this is not the case with creatine. This type of sports food has become as popular as possible thanks to the many articles devoted to its properties. However, many athletes take creatine and at the same time have little idea of what it is needed for and how it should be used correctly. This is what will be discussed in this article, and in conclusion we will tell you about the best creatine for gaining mass.
How does creatine work?
It should be said right away that creatine is a natural substance and no chemical compounds are used during the production of supplements containing it. The body synthesizes creatine using methionine, arginine, and glycine. In addition, this substance is also contained in food, although in small quantities. Let's say beef (the best source of creatine) contains only two grams of substance per pound of food. For an athlete, this is only a third of the required dose of creatine.
This leads to the need to use supplements and this is where knowing which is the best creatine to gain mass to buy comes in handy. Also, you should remember that the use of this type of sports nutrition does not affect the energy value of your diet at all. One serving of the supplement will allow you to provide the body with this substance, which can also be achieved with a couple of kilos of beef. Agree that the additive looks preferable in this case.
Let's still find out how creatine works and why a person needs it. When performing any strength exercise, the body needs energy for this, not only at the moments of peak loads. Any our movement requires an appropriate amount of energy. You should be aware that all nutrients and primarily carbohydrates can be used as sources. However, first, the body uses the fastest possible source, which is ATP. This substance is stored in muscle tissue, and it is synthesized just from creatine.
Benefits of creatine
Creatine has been used by athletes for over two decades and was previously only available to professionals. Thanks to the improvement of the technology for the production of sports nutrition, the situation has radically changed and now every athlete can purchase the best creatine for gaining mass.
Scientists have spent a lot of time studying the properties and positive qualities of creatine. Of course, the main property that athletes appreciate in this product is the ability to quickly get energy. Creatine allows for a short-term increase in strength parameters, which can be useful in various sports disciplines. Let's take a look at the times when creatine is extremely important to you.
- For a set of quality mass. The main goal of bodybuilding is to gain mass, and creatine can be your faithful assistant in this matter. Scientists have been able to prove that taking a supplement for one month, an athlete is able to gain up to three kilograms of high quality mass during this period of time. Of course, this is only possible when combined with other factors (nutrition, training and recovery).
- For vegetarians. For vegetarian athletes, creatine is essential. We have already said that the main source of this substance among food is meat, which vegetarians do not eat. As a result, they just need to use sports nutrition.
- For girls. Most girls do not seek to gain mass, but they need creatine as well as guys. However, the effectiveness of creatine use by girls is about a quarter inferior to men. This is due to the low concentration of testosterone in the female body. It is this hormone, or rather its level in the blood, that determines the effectiveness of creatine.
- When fighting overweight. Recently, about three dozen studies have been carried out that have proven the ability of creatine to accelerate the reduction of adipose cells. Creatine itself does not have an effect on the process of fat burning, but an increase in muscle mass speeds up metabolism, which has a positive effect on the fight against fat. In addition, creatine increases physical parameters, and athletes spend more energy in training.
It should be recognized that creatine has significantly more effects on the body. For example, it protects the brain from a lack of oxygen, has anti-inflammatory properties, reduces the rate of lactic acid production, and also has a positive effect on the condition of the heart muscle.
How to effectively use creatine for mass gain?
Now we can safely say which scheme of using the supplement will bring the maximum result. Having bought the best creatine for mass gain from the online store, you need to take it every day in an amount of three to six grams. Many athletes consume five grams.
We also note that professionals use a more complex scheme for using this additive. It is easier for amateurs to use the method of taking creatine, which we have just considered, but we will tell you in general terms and about the professional scheme. At the first stage (from three to nine days), it is necessary to consume 0.3 grams of the substance for each kilo of mass. After that, for two or three weeks, the dose is 0.03 grams per kilo.
Best Creatine - Rating
So we come to the most interesting point of this article - the rating of the best creatine for gaining mass.
- CellMass 2.0 from BSN is an excellent supplement containing all amines besides creatine. One serving of the product is 9.5 grams.
- Micronized Creatine Powder from Optimum Nutrition - Contains the highest purity micronized creatine. The mass fraction of pure creatine is 99.9 percent.
- Micronized Creatine Monohydrate from AllMax Nutrition is a high quality budget supplement.
- CON-CRET from ProMera Sports - this product is actively used by professional athletes and is highly effective.
- Creatine from the Dymatize company - another inexpensive and high-quality creatine from a manufacturer popular in our country. Contains only creatine, no other ingredients added.
- Creatine from MusclePharm - it can be called a unique product in the domestic market, as the supplement contains 5 forms of creatine. This ensures fast replenishment of the substance reserves.
- Performance creatine from the SAN company - perhaps the best product in terms of quality-cost ratio.
- Creature powder from Beast Sports Nutrition is another product containing five forms of creatine.
- Lava from Universal Nutrition is a great product that contains substances that promote the fastest delivery of creatine to targeted tissues.
- SizeOn from Gaspari Nutrition is a quality product that we recommend to take directly during the class.
These products have been tested by us and they will definitely help you to achieve your goals. In conclusion, we recall once again that during the day it is enough to take five grams of creatine.
Top 10 best creatine supplements from different manufacturers in the following video:
