Find out how much beer you need to drink to increase muscle gains dramatically? And is this approach really used in the bodybuilding world. According to statistics, a large number of hard gainers are engaged in bodybuilding. These are people who find it very difficult to gain weight even with proper nutrition. It has long been known that weight gain beer combined with sour cream can give good results. Remember, however, that beer is an alcoholic beverage. In this article, you will try to find out how justified and effective beer is for gaining mass in bodybuilding.
Beer with sour cream for weight gain
For a long time there was an opinion that sour cream allows you to gain weight in a short time. At the same time, scientists have found that this food cannot be fully processed in the digestive system. According to available information, only about a quarter of the sour cream that ends up in the digestive system can be assimilated. The remaining 75 percent is simply excreted from the human body.
But beer is almost completely processed due to the increase in the acidic environment in the stomach. In addition, beer contains special substances that speed up the processing of food, and also allow faster absorption of fats. This suggests that beer can significantly increase the absorption of nutrients in the digestive tract. This fact applies to any product that is used in conjunction with beer.
Also note that beer itself cannot speed up the weight gain process, no matter what you're told. We know that sour cream mainly consists of fats and a small proportion of protein compounds. Thus, if you consume beer for weight gain with sour cream, then more than 90 percent of the fat contained in a dairy product will be absorbed by the body. It is with an increase in the ability of the digestive system to assimilate the fats contained in sour cream that weight gain is associated.
How to use beer with sour cream for weight gain?
One hundred grams of sour cream contains an average of 20–35 grams of fat. This fact also testifies to the high energy value of the product, amounting to 220-380 calories per hundred grams of sour cream. Protein compounds and carbohydrates in this dairy product contain a minimum amount and you can not even talk about these nutrients.
Beer, on the other hand, mainly contains carbohydrates, and the energy value of the drink ranges from 40 to 47 calories per hundred grams. If you mix these two products, you get a very high-calorie mixture containing a large amount of fat and carbohydrates. When drinking beer for gaining mass with sour cream, recipes are selected on an individual basis. If you use an average scheme, then 200 grams of sour cream should be stirred in 0.3 liters of beer. Mixtures in a 1 to 1 ratio containing 500 grams of each product can also be used. As a result, the average calorie content of the mixture can be in the region of 1600 calories, or even more. It certainly promotes weight gain, but mostly fat. Muscles will definitely not grow when drinking beer and sour cream. But the consequences of consuming such a combination of foods for the digestive system can be very sad.
If you already have problems with the work of the digestive tract, for example, gastritis, then you should definitely refuse to drink beer with sour cream. The maximum load falls on the liver and pancreas. If you decide to take beer for gaining mass in combination with sour cream, then you should start with minimal volumes, as there may be problems with the functioning of the digestive system. It should also be remembered that this mixture contains a large amount of cholesterol and this can cause a shift in the balance of lipoproteins towards bad cholesterol. You should be aware of the consequences of this.
Here are a few negative factors that should be kept in mind by anyone who has decided to consume sour cream and beer:
- Fast fat gain.
- A powerful load on the pancreas and liver.
- The load on the heart muscle also increases.
- An increase in the concentration of bad cholesterol is possible.
Beer and sour cream can be consumed with severe depletion of the body. However, you need to first consult with a nutritionist and only with his consent to start consuming this mixture. Also, these products can be simultaneously used as an additional agent in the treatment of tuberculosis. It is safe to say that beer and sour cream will not give positive effects to bodybuilders.
The most popular mistakes during the mass-gathering period
We figured out the use of a mixture of beer and sour cream for weight gain, and now I want to draw your attention to the most common mistakes athletes make when gaining weight.
The use of training techniques for pro-athletes
Many novice athletes look for information on bodybuilding on the net before starting their classes. After reading several articles, they are sure that they already know everything and now they will become the new Arnold Schwarzenegger in a short time. Of course, information is never superfluous, but only if it is correct.
Very often, beginners use the programs of well-known builders, in the hope of quickly pumping up. However, in practice this does not happen. This is due to the fact that all athletes change their training programs. After all, they need not only to gain weight, but also to dry. It is quite possible that it was the drying program that ended up with you. However, this is not the main reason for the lack of progress. You must remember that the body of each person is individual and if the training program turned out to be useful for, say, Arnie, then it is not a fact that you will get at least a close effect from it. And the last thing that you must understand - in modern bodybuilding, success can only be achieved by using a sports farm. If a famous bodybuilder claims that he has never used AAS, then he should not be believed.
Frequent classes
More is not always better in our lives. This is fully applicable to bodybuilding. Resistance training is very stressful for the body and leads to damage to the fibers of the muscle tissue. Actually, it is on this that weight gain is based. After training, the body begins to repair micro-damage to tissues and does so with a reserve. This leads to muscle growth. If you exercise frequently and the body cannot fully recover, then there will be no progress.
Sportpit is harmful to health
This statement appeared back in the days of the Soviet Union, when all types of sports nutrition were classified as doping. However, this is completely untrue and sports supplements have nothing to do with AAS. They are made from natural ingredients and are essentially highly refined food products. By consuming creatine or protein mixtures, you cannot harm your health, but only improve your athletic performance.
Working weight is more important than technology
If you think so, you will progress extremely slowly. Weight needs to progress, but it should be done wisely. You can increase the intensity of training not only due to weight, but also by increasing the number of sets or repetitions. If we talk about the technique of strength movements, then it is she who is of paramount importance for the athlete. If you do the exercise incorrectly, you will not only fail to work out the target muscles properly, but also increase the risk of injury.
Remember that bodybuilding is a sport for thinking and patient people.
How to quickly gain weight with beer and sour cream, see this video:
[media =
