Cold dishes with fruits of a melon tree, combinations with other products. TOP 9 papaya salad recipes. Video recipes.
Papaya is the edible fruit of a tropical woody plant. They have a pleasant taste and resemble melon, pumpkin, some people even taste boiled carrots. Due to this, as well as their high nutritional value, they are actively used in cooking. Most often, fruits appear among the ingredients of various cold dishes in Asian countries. Papaya salad is the most common use. It can be fruit, vegetable dishes and even with the addition of various types of meat, seafood. Below are 9 of the most popular salads with this wonderful product.
Features of the use of papaya in cooking
Papaya plays an important role in cooking. The fruits can be used both as a vegetable when they are not yet ripe, and as a fruit when the pulp is ripe. Jams, jams, ice cream, juice, smoothies, sauces and marinades are made from this product. But salads are more popular.
Most of the recipes for papaya-based salad are from Thailand, where these fruits are used very often in cooking. Perhaps the most common dish in this country is Som Tam, which is considered traditional. Many tourists love it very much for its bright flavoring colors.
The easiest Thai-style papaya salad is to peel and chop the vegetable, drizzle with lime juice, add coriander and leave to marinate. Such an elementary dish can be served with meat and fish.
Also, papaya goes great in taste with shrimp, crabs and other seafood. Various herbs, citrus zest and juice, fish sauce are used as a dressing. Many delicious culinary masterpieces have been created on the basis of these ingredients.
Ripe fruits are used in the preparation of desserts. Almost any fruit or berry can be included in the list of ingredients in a papaya salad recipe - oranges, lemons, limes, pineapple, grapes, passion fruit, bananas, etc. For dressing, you can use fermented milk products - yogurt, sour cream or sugar syrup.
The fruit of the melon tree is usually added raw to salads, so they retain more nutrients. Although the pulp can be baked, boiled, fried and stewed, in any case, it turns out a delicious meal.
TOP 9 delicious papaya salads
You don't need to be an experienced chef to prepare any salad with melon fruits, because there is nothing complicated in their processing and recipes. Before cooking, the papaya is cut in half and, like a melon, all the seeds are removed, then the peel is also removed. These parts of the fruit are not eaten. And the pulp itself is crushed in the most suitable way - cut into strips, cubes, cubes, plates, tinder on a grater or chop in a blender.
Green papaya salad with chicken
This recipe belongs to Pan-Asian cuisine. Its zest is the use of papaya, which is exotic for us, delicious and healthy. In addition, an interesting spicy sweet and sour sauce made on the basis of hot chili paste, aromatic garlic, sugar and vinegar adds bright colors to the dish. The salad is high in calories, so it quickly satisfies hunger and gives strength.
- Caloric content per 100 g - 553 kcal.
- Servings - 4
- Cooking time - 40 minutes
Ingredients:
- Chicken fillet (breast) - 500 g
- Green papaya - 1 pc.
- Vinegar 9% - 50 ml
- Garlic - 2 cloves
- Chili paste - 1 tablespoon
- Sugar - 2 tsp
- Carrots - 2 pcs.
- Cilantro - 50 g
- Pepper and salt to taste
- Lettuce - 1 head of cabbage
Step-by-step preparation of green papaya and chicken fillet salad:
- The longest stage in the preparation of a dish is the preparation of chicken meat. Therefore, it is with this that we begin the whole process. We get rid of fillets from cartilage, fat, bones and peel. We wash, dry. At this time, we heat up the grill or oven. Fry until cooked and golden brown on the surface. We cool it down.
- At this time, grind the garlic. Then we prepare the sauce - mix the vinegar, garlic, chili paste, sugar. The sugar grains should be completely dissolved.
- Peel the papaya together with the carrots and rub on a coarse grater. We put it in a salad bowl.
- Cut the cooled chicken into strips, chop the cilantro with a knife. We send both ingredients to the salad bowl with vegetables. Sprinkle with sauce, season with salt and pepper. We mix.
- Put 2-3 sheets of lettuce on a wide dish, place a portion of green papaya salad with chicken on top and serve.
Green Papaya Salad Catfish Tam
Som Tam papaya salad is one of the most popular dishes prepared in Thai cuisine. There are many variations on its theme, but in addition to the green vegetable, the list of ingredients necessarily includes fish sauce with a specific taste and smell. This recipe allows you to create an unusually tasty dish that combines several tastes at once - spicy, sweet, salty, sour.
Ingredients:
- Green papaya - 2 pcs.
- Carrots - 2 pcs.
- Lime - 2 pcs.
- Thai fish sauce - 4 tablespoons
- Shallots - 70 g
- Chile Serrano - 3 pcs.
- Golden cane sugar - 3 tablespoons
- Garlic - 2-3 cloves
- Fresh mint - 20 g
- Cilantro - 20 g
- Peanuts - 100 g
Step by step preparation of Som Tam green papaya salad:
- First, we prepare the gas station. Squeeze the juice out of the lime. Remove the seeds from the chili pepper and cut it into oblong thin slices. Chop the shallots with a knife. Peel the garlic and pass through a press or finely chop. Then we combine all these ingredients in a blender bowl with sugar and fish sauce, beat until a homogeneous consistency is obtained. Leave to infuse for 15-20 minutes.
- At this time, peel the papaya, remove the seeds. Grind on a grater or with a knife in the form of thin straws. Peel and rub the carrots on a coarse grater. Just like papaya, you can chop it with a knife in the shape of a straw. Chop mint leaves and cilantro. Put all 4 ingredients in a salad bowl and mix.
- We fill vegetables and herbs with dressing. Top with green papaya salad. Som Tam sprinkle with chopped peanuts and serve.
Green papaya salad with pork and shrimps
This salad is an excellent combination of vegetables, legumes, meat and seafood. It has a high nutritional value without overloading the digestive system. It cooks quickly enough if you take ready-made brisket or replace it with ham. To enhance the taste and aroma, we use garlic, shallots, basil and cilantro.
Ingredients:
- Green papaya - 1 pc.
- Pork belly - 200 g
- Tiger prawns - 200 g
- Kenyan beans - 150 g
- Asian basil - 10 g
- Cilantro - 10 g
- Shallots - 40 g
- Cashews - 40 g
- Garlic - 2 cloves
- Chili pepper - 1 pc.
- Lime juice - 20 ml
Step by step preparation of green papaya salad with pork and shrimps:
- Rub the pork brisket with salt and spices, fry in a pan until a fried crust is formed, then bake in a small form with a small amount of meat broth. Cool the finished baked meat and cut into thin cubes.
- Peel and seed the papaya fruit, then grind it into thin strips.
- Boil the tiger prawns until tender, cool, peel and cut in half.
- Chop the shallots and fry in vegetable oil. Finely chop the basil and cilantro.
- Fry cashews in a dry frying pan.
- Peel the garlic, cut it into thin slices and fry in a little oil until golden brown.
- Grind the chili pepper into thin slices.
- Boil the Kenyan beans until tender.
- Combine all ingredients in one bowl and mix until smooth. Serve as an independent dish or with your favorite side dish.
Papaya salad with avocado and walnuts
In addition to Som Tam, a light salad based on papaya and avocado with raspberry-grape sauce and walnuts is often prepared in Thailand. The preparation is very simple, and the result is a hearty and healthy dish.
Ingredients:
- Papaya - 1 pc.
- Avocado - 1 pc.
- Hikama - 150 g
- Walnuts - 40 g
- Raspberry vinegar - 2 tablespoons
- Salt - 2 g
- Black pepper - to taste
- Grape seed oil - 2 drops
Step-by-step preparation of papaya, avocado and walnut salad:
- Fry the kernels in a dry frying pan. Then chop with a knife.
- Cut the avocado and papaya, peeled and pitted, into cubes. Grind the jicama fruit in the same way.
- Cooking raspberry sauce: combine raspberry vinegar, salt, pepper and grape seed oil, mix thoroughly.
- Combine all ingredients and mix well.
- Thai green papaya salad with avocado and walnuts is ready.
Papaya salad with ham
The taste of green papaya is relatively neutral, so it is often supplemented with various sauces in salads. In our recipe, ham acts as the main flavoring component, but a sauce made on the basis of dry white wine and lemon juice also plays an important role. The dish turns out to be nutritious and has a balanced taste.
Ingredients:
- Papaya - 1 pc.
- Ham - 150 g
- Red sweet pepper - 1 pc.
- Lettuce - 5-6 leaves
- Dry white wine - 80 ml
- Olive oil - 60 ml
- Lemon juice - 20 ml
- Black pepper, salt, sugar - to taste
How to prepare papaya salad with ham step by step:
- The dish according to our recipe needs to be seasoned with a light sour sauce to emphasize the taste of the vegetable. To prepare, mix lemon juice, olive oil and dry white wine into a single mass, season to taste with sugar, salt and black pepper.
- According to the recipe for green papaya salad, finely chop the peeled melon fruit together with ham and bell pepper.
- Tear lettuce leaves by hand into several parts.
- Mix ham, papaya, pepper and salad, season with sauce and serve with rice garnish.
Papaya salad with shrimps
For lovers of seafood and exotic citrus taste and aroma, we suggest preparing an exquisite salad of shrimp, papaya, orange and grapefruit. An amazing combination of these products will replenish the supply of vitamins, minerals and leave a pleasant aftertaste.
Ingredients:
- Ripe papaya - 1 pc.
- Head lettuce - 1 pc.
- Shrimps - 450 g
- Orange - 1 pc.
- Grapefruit - 1 pc.
- White wine vinegar - 2 tablespoons
- Dry mustard - 1 tsp
- Sea salt and pepper - to taste
- Olive oil - 120 ml
- Mint - for decoration
Step-by-step preparation of papaya salad with shrimp:
- First, prepare the sauce. Mix wine vinegar, pepper and salt, mustard powder and olive oil. Remove the zest from half of the orange and send it to the sauce. Next, cut the grapefruit and orange into 4 parts, and then each piece into small slices. All the released juice must be collected and sent along with the citrus pieces to the sauce.
- Peel and chop the papaya into thin slices. Mix with the sauce.
- We disassemble the salad into leaves, rinse and dry.
- Boil the shrimps in salted water, clean, season to taste.
- Put a leaf of lettuce on a plate, a portion of papaya with citrus fruits on top. Decorate with shrimps and serve.
Cucumber salad with papaya
This refreshing salad is great to serve with meat and seafood. A tropical lime note gives it a special charm. The zest from the peel of this citrus fruit gives an interesting aroma and light bitterness.
Ingredients:
- Papaya - 1 pc.
- Cucumbers - 3 pcs.
- Bulgarian pepper - 2 pcs.
- Lime - 2 pcs.
- Ginger - 50 g
- Mint - 40 g
- Olive oil - 60 ml
- Black pepper and salt to taste
Step by step preparation of cucumber salad with papaya:
- We get rid of bell peppers from the stalk and seeds. Cut into small cubes with a cucumber.
- Peel off the peel from the papaya, cut the fruit into two halves and take out all the seeds. Cut the pulp into small cubes and mix with pepper and cucumber.
- Three peeled ginger root on a fine grater. Finely chop the mint. Pour both ingredients into vegetables.
- Remove the zest from both limes with a fine grater and send them to the salad. Squeeze the juice from half of the fruit here.
- Season the salad with olive oil, season to taste, stir and serve.
Fruit salad with papaya
Tropical fruits of mango, banana, orange, papaya, as well as grapes and yogurt are an excellent combination of vitamin products for creating a light and healthy dessert. This dish will appeal to both children and adults.
Ingredients:
- Mango - 2 pcs.
- Orange - 2 pcs.
- Banana - 2 pcs.
- Black and white grapes - 120 g
- Papaya - 1 pc.
- Limetta - 1 pc.
- Lemon - 1 pc.
- Natural yogurt - 150 ml
- Powdered sugar - 50 g
- Ground black pepper - to taste
How to prepare papaya fruit salad step by step:
- Cut the bananas into slices.
- Peel off the peel from the mango, remove the bone. Cut papaya without peel and seeds together with mango pulp into thin slices, putting small pieces aside.
- Remove the peel from the oranges and divide into slices. We try to collect the evolving juice.
- We cut the grapes in half and peel them.
- Mix all prepared fruits and berries in a salad bowl.
- Squeeze the juice from the lime and mix it with the orange one. Add sugar, small pieces of mango and papaya and send to the chopper. Beat until smooth. Add black pepper and lemon zest. Pour the harvested fruits with the resulting dressing and send them to the refrigerator under cling film.
- Serve with yogurt.
Exotic papaya and pineapple salad
Exotic fruits are increasingly appearing on our tables. Now you can easily prepare a great dessert based on them and please your household with a refreshing taste, filling the body with useful substances. Here's a simple papaya salad recipe.
Ingredients:
- Jasmine tea - 1 tablespoon
- Ginger root - 20 g
- Lime - 1 pc.
- Water - 125 ml
- Sugar - 2 tablespoons
- Ripe papaya - 1 pc.
- Mango - 1 pc.
- Pineapple - 400 g
- Anise - 1 pc.
- Passion fruit - 2 pcs.
Step-by-step preparation of an exotic salad with papaya and pineapple:
- Peel and grate the ginger. Remove some zest from the lime. We put both ingredients together with tea in a heat-resistant dish and pour boiling water over it. Leave to brew for 5 minutes, then pour the liquid into a glass and add sugar there. Cool the resulting syrup completely.
- Peel and remove mango, papaya and pineapple seeds. Cut all fruits into the same small cubes.
- We cut the anise star across and, together with the prepared fruits, send it to the salad bowl, fill it with sugar syrup, cover with a lid or cling film and put it in the refrigerator for 50-60 minutes.
- Cut the passionfruit, remove the pulp and mix it with freshly squeezed lime juice. Pour this dressing over the salad and serve as a vitamin dessert.
