Lollo rossa salad: calorie content and composition of the product, what useful components are contained in the plant, what is their beneficial effect on the body, contraindications. Use of the product in cooking - as it is, where to add it. It is important to note that lollo rossa is an ideal product for the dietetic and diabetic diet. The fact that lettuce regulates water metabolism in the body is equally important for those who want to lose weight and for those who want to alleviate the course of diabetes. In addition, we must not forget about the presence of fiber in the product, which helps to remove toxins from the body, this is especially important for everyone who is losing weight, as well as the fact that the product is low in calories.
Contraindications and harm to lollo ross
As you can see, the benefits of lettuce are really huge; it has a beneficial effect on almost all tissues, organs and systems. However, at the same time, lollo rossa, like any other product, has a number of contraindications. Who do they apply to? Lettuce is strictly forbidden to eat for those who suffer from urolithiasis, kidney disease, gout. Lollo rossa can also harm those who have acute diseases of the digestive system.
With caution, the product should be introduced into the diet of allergy sufferers, pregnant and lactating women, as well as children. This salad rarely causes allergies, but there are precedents, and therefore it is important to beware. Another important point is the rationality of eating lollo ross, when overeating, unpleasant symptoms can appear in the healthiest person.
Finally, it should be remembered that the salad contains a lot of beta carotene, and this component is very poorly combined with alcohol and tobacco. This means that it is undesirable to combine lollo ross dishes with alcoholic beverages, and also you can not smoke immediately after drinking them in order to avoid harm to health.
Note! If you have serious health problems not mentioned above, we recommend that you consult with your doctor before introducing this product into your diet.
Lollo rossa salad recipes
And now let's move on to the most interesting question - how they eat lollo rossa. Of course, you can eat it in its pure form, it will be extremely useful, but hardly mind-bogglingly tasty. It is much better to add it as an ingredient in a particular dish in order to achieve the perfect balance of taste and health.
As we said at the beginning of the article, this salad will be welcome, probably, in the kitchen of any country in the world. At the same time, Italian cuisine is completely unthinkable without him. Lollo rossa's signature dish in this country is perhaps a salad with seafood, cherry tomatoes and classic Mediterranean spices. However, this product is good not only in light salads, thanks to its mild and delicate taste with a slight bitterness, it goes well with literally all products - meat, poultry, fish, cheeses, eggs, vegetables and other herbs. In general, lollo rossa is a great addition to any dish, which will make it not only tastier, but also healthier.
Let's take a look at a few interesting and most successful uses in lollo ross recipes:
- Italian salad … Heat olive oil (25 ml) in a frying pan, fry shrimps (100 grams) and scallops (50 grams) on it for 2-3 minutes over high heat - great if you get an appetizing golden crust. Cut the cherry tomatoes (8 pieces) in half. Make a green pillow on two plates of the salad mix - lollo rossa (40 grams), radiccho (30 grams) and frisse (30 grams). Top with seafood, cherry tomatoes, garnish with fresh finely chopped basil (10 grams). Prepare the dressing: Combine olive oil (3 tablespoons), lemon juice (1 tablespoon), wine vinegar (1 tablespoon). Season the salad, salt and pepper to taste, stir and eat immediately.
- Lollo rossa in french … This very simple salad is one of the signature dishes of French cuisine. Heat olive oil (25 ml) in a frying pan, fry the onion (1 small head) in it until soft. Boil an egg (1 piece). Combine lollo rossa (50 grams) with onion and finely chopped egg, drizzle with lemon juice and season with sour cream to taste.
- Cobb salad … And this dish is a classic American - the ingredients vary, but the main theme is a large number of different ingredients. Here is one of the versions. Boil eggs (2 pieces), turkey fillet (300 grams) and bacon (200 grams), cut into pieces and fry in different pans until tender. Separate the white from the yolk, chop separately. Lollo rossa salad (200 grams) chop coarsely or tear by hand. Peel and dice the avocado (1), sprinkle with lemon juice. Cut hard cheese (100 grams) and feta cheese (100 grams) into cubes. Cut the cherry tomatoes (8 pieces) into halves. Prepare the dressing: Combine olive oil (3 tablespoons), Dijon mustard (1 tablespoon), lemon juice (3 tablespoons), honey (1 tablespoon), wine vinegar (2 tablespoons), salt and pepper to taste. On an oblong rectangular plate, first put the salad, and then on top of it with strips of various ingredients, alternating as you want in color. When the salad is done, pour over the dressing. Its advantage is that the ingredients are not mixed, and everyone can eat only what they like.
- Salad with black currant sauce … Fry the almond flakes (20 grams) in a dry skillet - note that they roast very quickly. Tear the lettuce (30 grams) by hand, cut the smoked chicken breast (70 grams) and persimmons (half) into cubes. Prepare the sauce: pour red semi-sweet wine (100 ml) into a saucepan, evaporate by half and add sugar (40 grams), lemon juice (30 ml), currants (40 grams). Take a special salad molding ring (you can use available tools). The bottom layer will be persimmon, then salad, then breast, again salad and almond flakes - each layer must be spilled with sauce. Top with cubes of Gorgonzola cheese (30 grams).
As you can see, lollo rossa perfectly complements both very simple and very sophisticated salads. But, again, do not forget that it can become an excellent side dish in combination with other vegetables for any meat and fish - just sprinkle it with olive oil and lemon juice, and a tasty and healthy side dish is ready.
Interesting facts about lollo rossa
Lollo rossa is quite common in our supermarkets, but it is very important to choose it correctly. First, of course, the leaves should not be lethargic and damaged. Secondly, the salad should not be completely burgundy - this indicates that it is overripe.
It is undesirable to store the salad for a long time, even in the refrigerator, it quickly withers and loses its useful properties. If lollo rossa needs to be kept as long as possible, it should be wrapped in a damp cloth and stored in the refrigerator. The plant is quite unpretentious, growing lollo rossa salad can be carried out in our climate. It is advisable to plant it in the spring, but at a time when the weather is warm. The culture does not require special care - only regular watering and weeding. When the plant is in bloom, it can be removed and new seeds can be planted in its place.
Watch a video about lollo rossa salad:
Lollo rossa is one of the tastiest, most beautiful and healthiest salads. It has a beneficial effect on the body, and with regular use it can even cure various diseases. This product is very popular in cooking in all countries of the world for its soft and delicate taste with a slight bitterness. However, before using it in your dishes, make sure that you are not subject to its contraindications.
