An excellent hearty breakfast for the whole family will be oatmeal with strawberries and crushed pieces of cookies. Feed your family with this excellent dish in the morning, and be sure that they will not wake up feeling hungry before dinner.
Photo of a strawberry dessert - a full breakfast Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The combination of healthy oatmeal, superb juicy strawberries and delicate ghee-flavored biscuits makes breakfast not only tasty, but also healthy. After all, oatmeal is a source of nutrients. Its benefits are simply irreplaceable, especially for a growing child's body, since a child needs vitamins, minerals and trace elements. Strawberries are also a real treasure. It is an excellent source of vitamin C, improves immunity, increases the body's resistance to infections and viruses. Well, the delicate taste of baked milk gives a good mood, energizes and forces. By combining all these ingredients, breakfast acquires an amazingly delicate taste. This dish is just the case when light and fast can be not only tasty, but also healthy!
If I have not yet convinced you of the usefulness of this breakfast, then let's take a closer look at what oatmeal is good for. Since the dish is based on it, and it can be supplemented with absolutely any fruits, berries, nuts and dried fruits.
- 100 g of oatmeal contains about 380 kcal, proteins 10-18%, fats 6% and carbohydrates 60%. And since it contains a large amount of carbohydrates, it is considered quite high in calories, but at the same time an excellent breakfast, because it energizes for the whole day.
- After eating a portion of oatmeal for breakfast, the feeling of hunger will not come soon - oatmeal smoothly raises and regulates blood sugar levels, which prevents the risk of diabetes.
- Oatmeal shell is rich in fiber that cleanses the intestines. This porridge also restores the work of the gastrointestinal tract - the starch in the cereal envelops the intestinal walls. That is why oatmeal is useful for people with intestinal and stomach diseases.
- Grains also help prevent allergic reactions, eliminate toxins and bad cholesterol from the body. It helps to think because contains a lot of elements that have a beneficial effect on the brain: vitamins (B1, B2, B6, K) and minerals (potassium, magnesium, phosphorus, manganese, zinc, nickel, iron, chromium, fluorine, iodine).
- Calorie content per 100 g - 72 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Instant oat flakes - 100 g
- Strawberries - 20 berries (frozen can be used)
- Baked biscuits - 5-6 pcs. or to taste
- Sugar - optional and to taste
Cooking oatmeal with strawberries and cookies
1. Place the oatmeal in a deep bowl, add sugar if desired.
2. Pour boiling water over the oatmeal, close the container with something (lid or saucer) and leave to infuse for 5-7 minutes so that the flakes absorb all the liquid, swell and double in volume.
3. Meanwhile, while the oatmeal is steaming, break the cookies into small pieces, and if they are fresh, wash the strawberries and remove the tails. If you use frozen berries, then defrost them first, for example, in the evening. Cut large strawberries into 2-4 pieces.
4. When the oatmeal is done, start shaping your breakfast. In principle, you can put all the products in a deep plate in any order and even mix. But I suggest that it is not only tasty, but also beautiful. Therefore, choose wide clear glasses or clear bowls. Place half of the brewed oatmeal on the bottom.
5. Top with a layer of cookies, also half a serving.
6. Place a few strawberries and repeat the same procedure, ie. lay out sequentially - oatmeal, cookies and berries. Breakfast is ready and can be served at the table.
See also a video recipe on how to cook lazy oatmeal in a jar:
