Asparagus with onions and eggs

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Asparagus with onions and eggs
Asparagus with onions and eggs
Anonim

Want to serve a gourmet yet simple meal? Note the onion and egg asparagus. The offered food is tasty and healthy. It is perfect for breakfast or as a side dish for dinner. Step-by-step recipe with a photo. Video recipe.

Ready-made asparagus with onion and egg
Ready-made asparagus with onion and egg

Bright with taste and appearance, this dish with asparagus, onions and eggs will suit both a hearty breakfast and a light lunch or dinner for the whole family. The meal will be a hearty snack before the main course or a light snack throughout the day. In addition, in a minimum amount of time, you will get an appetizing and healthy meal, which is made from the simplest and most affordable products.

Despite the fact that there are few products in the salad, it is quite voluminous and will leave you feeling full for a long time. But, if desired, you can add pieces of fried chicken to the dish. It will perfectly fit into the overall flavor range and make the food even more satisfying. You can also diversify the treat by adding fried minced meat or stewed vegetables. Because asparagus beans are compatible with many vegetables and meat products.

For a simple, tasty and healthy recipe, you can use both fresh and frozen asparagus. It should be noted that the dish is low in calories compared to using regular beans. The product also contains a lot of fiber and nutrients, such as vitamin A, B2, iron, calcium, folic acid, fiber …

See also how to cook asparagus properly?

  • Caloric content per 100 g - 198 kcal.
  • Servings - 2
  • Cooking time - 30 minutes
Image
Image

Ingredients:

  • Asparagus beans - 500 g
  • Vegetable oil - for frying
  • Basil - a few twigs
  • Eggs - 1 pc.
  • Salt - 1 tsp topless or to taste
  • Ground black pepper - a pinch
  • Onions - 1 pc.

Step by step cooking asparagus with onions and eggs, recipe with photo:

Asparagus washed
Asparagus washed

1. Take young asparagus, in the middle of which there are no peas, and wash it under running cold water.

Asparagus flooded with water
Asparagus flooded with water

2. Put it in a saucepan, fill it with drinking water and boil.

Boiled asparagus
Boiled asparagus

3. Season the asparagus with salt and, after boiling, simmer, uncovered, for 5 minutes.

Asparagus sliced
Asparagus sliced

4. Tilt the boiled asparagus on a sieve to drain all the water. Cut off the ends on both sides and cut the beans into 2-3 pieces, depending on the original size.

Onions peeled and chopped
Onions peeled and chopped

5. Peel the onions, wash and chop a quarter into rings.

Fry onions in a pan
Fry onions in a pan

6. In a skillet, heat oil or butter and sauté onion until transparent over medium heat, stirring occasionally.

Asparagus added to the pan to the onions
Asparagus added to the pan to the onions

7. Send the boiled and chopped asparagus beans to the pan with fried onions.

Eggs added to the pan
Eggs added to the pan

8. Season food with salt and black pepper and pour in a raw egg.

Ready-made asparagus with onion and egg
Ready-made asparagus with onion and egg

9. Stir the food quickly to distribute the egg evenly throughout the dish. Continue cooking over medium heat for 3-5 minutes until eggs coagulate. Serve warm or chilled asparagus with onions and eggs.

See also the video recipe on how to cook fried asparagus with egg.

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