Many people know how to bake a pumpkin in the oven, but how to bake it in order to preserve all the healing substances - this material will tell you in detail about this. Step-by-step recipe with a photo. Video recipe.
Pumpkin is a huge klondike of nutrients. It is recommended to be used by absolutely everyone. This cooking option is successful and absolutely everyone will like it. Oven-baked pumpkin has fewer calories than oil-fried pumpkin and more health benefits than boiled pumpkin. There are many recipes for oven baked pumpkin. A bright vegetable can be placed in the oven as a whole, cut into pieces or wedges. It can be a complete flavorful second course or the perfect, delicate dessert.
Today I will offer the simplest version of oven-baked pumpkin, which is perfect for using its pulp in cereals, baked goods, pies, etc. Pumpkin pulp perfectly coexists with many products. You can find recipes using baked pumpkin on the pages of the site. To do this, use the search string. All pumpkin recipes in the oven are delicious and nutritious, and cooking them is not at all troublesome. They are spectacular, colorful and will help any housewife to feed the household with nutritious and unusual food.
See also how to make pumpkin-orange puree for cereals, casseroles, fillings.
- Caloric content per 100 g - 85 kcal.
- Servings - Any Amount
- Cooking time - 35 minutes
Ingredients:
Pumpkin - any quantity
Step by step cooking pumpkin baked in the oven for porridge, recipe with photo:
1. Wash the pumpkin and dry it with a paper towel. Cut it into pieces so that they fit comfortably into the mold. Cut off the fibers and remove the seeds. Do not cut the skin, bake together in it. Place it on a baking sheet. If you wish, you can salt or sugar it, season it with butter or spices. Depending on which dish you will use it for: sweet or salty. Pumpkin goes well with various spices.
2. Heat the oven to 180 degrees and send the pumpkin to bake for 20-25 minutes. Check readiness by piercing a fork or wooden stick. The flesh should be soft and easy to pierce. Then remove the baked porridge pumpkin from the oven. Cool slightly so as not to burn yourself, and remove the pulp from the skin. This is done very easily with a tablespoon, prying the pulp at the base of the skin.
See also a video recipe on how to cook baked pumpkin in the oven.
