Find out 5 reasons that will reveal to you the secret why it is much more difficult for women to lose weight than men. The question why men lose weight faster than women is quite popular. Scientists have found that men are about 24 percent able to lose weight, all other things being equal. This is the physiology of a man's body and there is no getting away from it. Obesity has become a serious problem in all developed countries today.
Moreover, representatives of both sexes are susceptible to this ailment. In the female body, fat primarily begins to be deposited in the lower part of the thighs, abdomen, and buttocks. But in men, this occurs most actively in the abdominal region. For this reason, unlike women, the main criterion for obesity is waist size, not body weight.
If a man's waist circumference exceeds 102 centimeters, then this already indicates a drop in testosterone concentration with a simultaneous increase in estrogen levels. It is female hormones that contribute to the accumulation of fat. Do not think that a big belly negatively affects only the appearance. An increase in the number of adipose tissues leads to a change in the location of the diaphragm, which in turn mixes the heart muscle.
Also, a large amount of adipose tissue in the body makes it difficult to breathe, which leads to frequent shortness of breath and snoring during sleep. Obesity is often the leading cause of heart attacks, diabetes and strokes. In addition, the load on the spinal column and the articular-ligamentous apparatus increases sharply, which will help provoke the development of arthritis.
Why does a person get fat?
Various reasons can be distinguished depending on gender. However, in most cases, the appearance of excess weight is associated with a passive lifestyle and a violation of eating habits. Below we will talk about why men lose weight faster than women. However, an equally important issue is the reasons for gaining excess weight.
In men, this can be caused by excessive beer consumption, while not getting enough physical activity. Women, in addition to a sedentary lifestyle, are often seized by stress. This leads to the consumption of a large number of calories, which are converted into fat as a result.
Why men lose weight faster than women - reasons
Let's try to answer the main question of this article - why do men lose weight faster than women? We have identified five reasons that scientists most often talk about.
Differences in food preferences
Studies have found that women gain weight faster due to different dietary preferences. Most men eagerly consume meat, and many women prefer sweets and flour products. As a result, the representatives of the beautiful half of humanity consume more carbohydrates.
If you have an appropriate level of physical activity. This may not lead to weight gain. Scientists have long established that protein is not as actively stored as fat as carbohydrates. In addition, protein compounds allow you to maintain a feeling of fullness for a long time, which reduces the number of snacks. All this is one of the reasons for the rapid weight gain in women.
Differences in the amount of muscle mass
Another answer to the question of why men lose weight faster than women is the percentage of muscle mass, which is significantly higher in men. Nature has created the male body in such a way that it contains more muscles, and the percentage of fat is less. This fact speaks in favor of a faster burning of adipose tissues, because even at rest, muscles require a large amount of energy to maintain mass.
The female body is prone to the accumulation of fat, and especially from the thighs and buttocks. This is due to a possible pregnancy, and the body has taken care of a reserve source of energy. Also, in the course of research, it was found that the size of adipose cells in the body of women exceeds that of men. This explains the higher percentage of fat. However, do not be upset, because women can get rid of excess weight, although this requires a lot of effort.
Differences in psychology
Statistical studies have shown that about a quarter of women think about food every 30 minutes. Among men, this figure is much lower. Scientists are also confident in the lesser resistance of the representatives of the beautiful half of humanity in relation to food. It is more difficult for them to resist temptations.
In one study, participants did not consume food throughout the day. Then, in the evening, the subjects were shown various pictures of food. When scanning the brain, scientists found less activity in those areas that are associated with food intake. In the female brain, the situation turned out to be the opposite.
Differences in metabolism
In the male body, metabolic processes are 5-10 percent faster than in women. This is largely due to the greater muscle mass and the man needs more energy for the normal functioning of the whole body.
Difference in the indicator of maximum oxygen consumption
In women, this indicator is lower in comparison with men. Probably, it should be said that the indicator of maximum oxygen consumption is actively used in sports and shows the amount of oxygen that the body is able to consume within a minute. This suggests that girls can spend less energy in training. In addition, it must be remembered that oxygen is needed for the utilization of adipose tissue.
Is excess weight dangerous for health?
Of course, the presence of fat in the thighs or on the buttocks spoils the figure. However, it is also harmful to health. Actually, this is why doctors recommend maintaining a normal body weight. In the course of research, it has been proven that adipose cells cannot be called harmless, as was previously thought. Once upon a time, everyone was sure that fatty tissues simply stored a supply of energy for a rainy day.
However, now it can be argued that this is an active organ that has its own signaling system. Due to excess weight, the development of various ailments is possible, and not only concerning the cardiovascular system. Scientists have discovered substances that are synthesized by adipose tissues.
Among them, there are about eight dozen protein compounds, and science had not the slightest idea about some of them before. Like other organs, adipose cellular structures synthesize hormonal substances. Among them, leptin deserves special mention, as it takes an active part in energy processes. In addition, adipose tissues produce a hormonal substance - adiponectin. It is able to regulate blood sugar concentration.
Scientists have already begun to work in this direction, but so far all research is carried out on rodents. Mice fed a low-calorie diet lived on average 3 times longer than rodents fed a high-calorie diet. This may indicate that a decrease in the energy value of the diet can increase a person's life expectancy. American scientists have shown that eating less food can more actively slow down the aging process in comparison with playing sports.
Weight loss myths in men and women
Today on the Internet you can find a lot of myths related to weight loss. We have already talked about why men lose weight faster than women. Now it's worth talking about the most common misconceptions associated with losing weight.
You can lose weight very quickly
Often, women resort to extreme methods of dealing with excess body weight. At the same time, they get certain results that are not associated with the utilization of body fat. Most often, weight loss in such situations is caused by the rapid elimination of fluid from the body. To burn adipose tissue, you need to combine the right nutrition and exercise programs. At the same time, the results will not be as quick as every woman wants.
With proper weight loss, excess weight will never return
Even if you are losing weight correctly, this cannot be a guarantee of a new appearance of this problem. Body weight does not only depend on your dietary program and level of physical activity. It is necessary to take into account a lot of other factors, for example, hormones and aging of the body. However, by following a healthy lifestyle at all times, you will be able to stay attractive and slim.
Correct weight loss in a short time increases metabolism
The rate of metabolic processes is maximally influenced by an integrated approach to solving the issue of weight loss. Here again I would like to draw your attention to the speed of lipolysis processes and do not need to wait for immediate results. Only systematic work in a given direction will help you achieve your goals.
How to lose weight correctly?
We have already noted that various factors influence body weight. We cannot even influence many of them. However, by organizing proper nutrition against the background of regular sports activities, a positive result will definitely be obtained.
Nutrition
Having decided to get rid of excess weight, you must first of all draw up a competent nutrition program. Moreover, it should not be tough and you have to give up only a small amount of products that are harmful. A certain amount of macro- and micronutrients must enter the body, otherwise you will only aggravate the situation.
Start by gradually reducing the energy value of your diet. This will force the body to start using energy more efficiently, as well as increase the metabolic rate. This entire process can take up to 10 days. Depending on the level of physical activity, women need to consume from 2,200 to 2,700 calories per day, and men more than 2,800. It is also important to consume at least two liters of drinking water throughout the day.
Physical activity
This is a fairly large topic that requires separate consideration. In short, without leading an active lifestyle, you will not be able to achieve positive results. Under the influence of physical exertion, the hormonal background is normalized, all stagnant processes are eliminated, and metabolism also increases. Today there is a lot of talk about the importance of playing sports and this is really necessary. In addition, it is necessary to maintain a high level of everyday activity.
Summing up the results of today's conversation, then you learned why men lose weight faster than women. However, this fact does not mean that you should give up on your figure. A competent approach to the process of losing weight will allow you to achieve your goals.
Why do men lose weight faster than women? More information in the video below:
