Find out what causes forehead wrinkles to appear, how to get rid of them, and some useful anti-wrinkle mask recipes and tips. In life, we do not always follow the facial expressions of our faces. But if we saw our image on a hidden camera, we would be surprised how many facial movements occur on the face during an active conversation with someone, especially on the forehead. It is unpleasant to know that there are deep or not very deep wrinkles on your forehead, which bring a lot of trouble, especially if you are still young and bangs are not your style.
Why do wrinkles appear on the forehead
- Aging is the main cause of wrinkles. The skin loses its elastin and collagen fibers, then it darkens and skin irregularities appear. The most noticeable are the horizontal wrinkles across the entire forehead, less the vertical wrinkles around the eyebrows.
- Incorrect facial expressions. If you constantly frown your forehead and face, glabellar wrinkles may appear between the eyebrows.
- Heavy smoking.
- Stress and other emotional stress (tension, frustration, anxiety, etc.).
- Excessive physical activity.
- Excessive sun exposure.
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Unfavorable living environment or poor ecology (for example, air and water pollution, too cold or hot temperatures).
• Improper nutrition.
How to get rid of forehead wrinkles
There are many cosmetic procedures (Botox injections, cosmetic surgeries, etc.) that help women remove forehead wrinkles. But if you do not have the time and resources for this, let's turn to other methods that you can follow at home:
- Massage with coconut oil - helps to visibly reduce deep wrinkles on the forehead. We need 3 teaspoons of oil, which we pour into the palm of our hand and massage the forehead with slow movements. Due to its nutritional value, coconut oil will help remove furrows from the forehead. Also, instead of this oil, you can try a cream that contains vitamin E.
- Drink plenty of natural clean water. To stabilize moisture in the body, you need to drink at least 1.5-2 liters of water per day. Then the skin will become firm and elastic, it will be less exposed to external factors, as a result you will get a reduction in wrinkles.
- Stable nutrition. No need to be surprised, but what you eat on a daily basis directly leads to the aging process. In order to start the internal process of getting rid of wrinkles, you need to enrich your daily diet with minerals, vitamins and antioxidants and, in turn, get rid of salty, fatty and sugary foods. Eat properly cooked green vegetables, cereals, fruits and meats (steamed, boiled), as well as foods that contain vitamins E (vegetable oils, eggs, nuts, fish and milk), K (cabbage, broccoli, beef liver, etc. spinach), C (rose hips, black currants, oranges, lemons and other citrus fruits) and A (fish, fruits and dairy products). This will help not only reduce existing wrinkles, but also prevent new ones from appearing soon.
- Wear sunglasses for sun protection when sunbathing.
- Apply the scrub twice a week - it will help exfoliate dead cells and start the regeneration process. As a result, the depth of wrinkles will be reduced. Apply the scrub in a circular motion, you can massage the area with wrinkles a little. Use a moisturizer after rinsing.
- Use quality face creams for better collagen production. The composition must be completely natural. Give preference to creams that contain grape seed oil, acids (alpha hydroxyl), retinol and vitamins E and C. Liqiuskin anti-wrinkle cream has proven itself quite well.
- Adequate rest during sleep. Get at least eight hours of sleep, because it is when you sleep that your body produces collagen.
- Sun protection cream. Of course, with the first rays of the summer sun, we strive to get a beautiful tan on the beach. But if you don't take care of your skin now, using sunscreen before sunbathing, then you will face the aging process early. Not a very pleasant fact, but scientists have long proved that forgetting to anoint yourself with a cream with SPF 15 or higher, your skin will fade faster, lose firmness and age. This process becomes especially noticeable on the face.
Exercise to reduce forehead wrinkles
- First, we lower the eyebrows and at the same time bring them together, then raise and spread them in different directions, as far as possible. To remove fine lines and tone your skin, do this exercise several times every day.
- Close the eyelids and place 2 fingers over them, then pull the eyebrows down. And with the muscles of the forehead we pull the eyelids up. Resistance is created, which triggers the forehead muscles. Hold the eyebrows for about 3 seconds and lower them. We repeat 10 times daily.
Simple recipes for anti-wrinkle face masks
- We need egg white, which we apply to the skin until it dries completely. We wash it off with warm water, and then blot it with a paper towel, but in no case rub your face. If you do this mask every day for about two months, your forehead wrinkles will be much smaller.
- A thick mask based on pineapple and crushed papaya to help open and unclog pores, exfoliate dead cells, stimulate collagen production and reduce forehead wrinkles. The mask should be left on the face for up to 20 minutes, rinse off with warm water.
- Another mask based on lemon juice (4 drops) and two tablespoons of milk. After mixing, apply to a clean forehead and neck if you have neck wrinkles. Wash off with warm water after 20 minutes. If you apply this mask daily, wrinkles will decrease.
Even if you are faced with such a problem as the early appearance of wrinkles on the forehead, do not be discouraged and smile more. A beautiful smile and a positive attitude are the main secret of beauty and youth.
Informative video with tips about forehead wrinkles - how to prevent and get rid of them in advance:
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