Apathy before birthday and the reasons for its occurrence. The article will provide practical advice on how to eliminate depression before a significant date. Birthday depression is a type of blues that occurs before an upcoming special event. The so-called "birthday boy syndrome" is especially relevant for people who have passed their thirties. At the same time, the culprit of the significant date, instead of a feast and presents, wants to run away to the ends of the world from relatives and friends.
Causes of depression before a birthday
The appearance of apathy towards everything that happens on the eve of the upcoming celebration may have the following reasons:
- Childhood trauma … Psychologists say that the origins of all phobias and neuroses must be sought precisely during the period of personality maturation. A child who was punished for a prank and deprived of the opportunity to celebrate his birthday will definitely remember this fact.
- Fear of age-related changes … The mirror is the harshest critic for any person. With age, people begin to fall into depression, because few are able to come to terms with the impending old age.
- Fear of round dates … The fear of age-related changes multiplies when the hero of the day has to celebrate his birthday at a certain time. Marks 30, 40, 50 years especially frighten people before a significant event, because they mark the transition to a new milestone.
- The impossibility of arranging the festival … Not everyone can boast of the opportunity to celebrate their birthday on a grand scale. At the same time, someone will calmly react to the announced fact, but there is such a category of people who falls into depression with financial difficulties before the alleged celebration.
- Personal problems … Few people want to have fun with friends when there are conflicts in the family. A similar situation usually ends with the fact that during the celebration the mood of both the birthday person and his guests deteriorates.
- The likelihood of an unpleasant visitor … An uninvited guest is worse than a Tatar, which is confirmed by life practice. Some people await their birthday with horror and become depressed, because they understand the inevitability of a visit from an unpleasant person, for example, the same mother-in-law or mother-in-law.
- Envy … There is such a category of individuals wary of the well-being of others, to whom their own birthday seems not a holiday, but a mockery of their financial capabilities. After the fact of comparing the available funds with a wealthier person who celebrates all the holidays on a grand scale, an envious birthday person may become depressed.
- Fear of unnecessary gifts … Some people get discouraged when they are presented with apparently useless things year after year. Looking at the endless trinkets that guests generously endow them with, the heroes of the occasion smile tightly and feel complete oppression not only from the fact that they have to be taken, but also from the fact that they need to be stored and used somewhere else so as not to offend the person being gifted.
- Reluctance to waste energy … Birthday always requires a pretty serious investment. Even the expression "to sit in a family circle" is a very conditional concept, because relatives may be offended by the presence of only sandwiches on the festive table.
- Unwillingness to celebrate in different places … In most cases, you have to celebrate your birthday at home and then with colleagues. All this leads to additional financial costs and unnecessary stress for the birthday person when organizing two events.
- Inability to see loved ones … In separation, loving hearts are even more drawn to each other. Depression on a birthday often visits the person who, under forced circumstances, cannot enjoy the holiday with his family.
- Bad experiences in the past … Not all celebratory dates follow a clearly defined scenario. In some cases, the birthday has such unpleasant consequences that a person does not want to repeat his mistakes.
- Loneliness tendency … A deep introvert will initially be against the fact that guests will knock on his name day. On weekdays, he will also try to create a wall between himself and his immediate environment, which progresses precisely on his birthday.
- Phonophobia … The fear of loud noises is directly related to depression before the next significant date. Birthday is usually accompanied by stormy congratulations and incendiary music, which annoys a true phonophobe.
- Matching a work schedule with a birthday … People who do not like to reschedule their name days or carry them out in advance often become depressed from the voiced factor. They are also not happy about their birthday on Sunday, when they have to go to work the next morning.
- Disagreements in a couple … In this case, we will talk about the fact that the family sometimes looks at the celebration in different ways. A person may become depressed due to the fact that his other half wants to organize a birthday not at home, but in nature or in a cafe, or refuses to implement the ideas that the birthday person has lived for a long time.
- Coincidence of significant dates. Not every one of us will be pleased with the fact that we have to meet with loved ones on New Year's Eve or any other holiday. When wishing the birthday man health and happiness, toasts are often heard on another occasion, and the hero of the occasion himself feels forgotten and unnecessary.
- Factor "February 29" … Leap year can be an empty phrase for people who were born on the wrong day. A person sometimes gets depressed, because his significant date falls on other dates in the calendar, and in fact there is no holiday at all.
- Loss of a loved one … After the tragic event, there can be no talk of any joys in life. Mourning leads not only to depression before the birthday, but also to serious neurosis after the loss of a loved one.
Important! The reasons for the sounded phenomenon are psychological and everyday in nature. Consequently, a person himself is able to change his attitude towards such a solemn event.
The main symptoms of depression on your birthday
On the eve of a significant date, a person with the described problem usually feels like this:
- Apathy … In this case, I recall the IA donkey, which on his name day did not expect anything good from this day. Unwillingness to celebrate a significant date often occurs in a person who is in a difficult emotional or financial situation.
- Anxiety … Nervousness before a birthday is an adequate reaction of the body to an upcoming event. However, in case of hand tremors while preparing for a meeting with loved ones, you should think about the feasibility of organizing a banquet.
- Irritability … In most cases, birthday people are looking forward to this significant day in order to spend it in a warm company. However, with depression before the holiday, the hero of the occasion will be annoyed by any trifle.
- Excessive requirements … A person with signs of depression before their birthday is often unable to voice the reason for their depression. In most cases, he wants to get more from the upcoming event than he can invest in it.
- Escape from everyone … At the first symptoms of impending depression, the hero of the occasion with a voiced phobia tries to move away from his home as far as possible. At the same time, he turns off the phone so as not to listen to numerous congratulations from friends.
Note! All of the listed symptoms of the voiced problem are not signs of an emotional breakdown. Therefore, they can be considered a temporary phenomenon that can be corrected.
Celebrities with depression on their birthday
Usually famous people like to celebrate this holiday on a grand scale. However, some of them try to abstract from the birthday:
- Stanislav Govorukhin … This talented personality is known for being the director of such legendary films as "The Meeting Place Cannot Be Changed" and "Bless the Woman". After the death of an equally famous son, his father falls into depression before every birthday. He agrees to celebrate only anniversaries, but at the same time without any pompous events.
- Larisa Dolina … The fact of aging is considered a taboo topic for a singer. She is so afraid of approaching a respectable age that she begins to fall into depression every time her birthday comes.
- Glucose … The famous singer is very afraid of dying, so every birthday is awaiting her with horror. After the birth of her second child, the pop star is afraid of loneliness in old age, so once a year, on her significant day, she begins to get depressed.
- Keanu Reeves … The actor, who is considered one of the highest paid actors in Hollywood, loves to present his friends with very substantial gifts. In turn, Keanu, on his own birthday, will fall into depression and try to hide from all acquaintances so as not to accept reciprocal gifts from them.
Ways to deal with a blues before your birthday
In each case, it is worthwhile to understand the situation that led to a particular phobia. Depression before and after a birthday can be quickly treated if the problem voiced is taken seriously.
Psychological recommendations for getting rid of depression
The outcome of the upcoming celebration must be analyzed as follows, so as not to fall into an apathetic state after it:
- Giving up illusions … Psychologists advise not to make a fetish out of a birthday, so that then bitter disappointment from unfulfilled hopes does not come. Experts are convinced that it is better to underestimate a fact than to fall into depression with its sad outcome.
- Planning a holiday … Better to be on the safe side than to feel ashamed in front of the guests later. Each stage of the celebration must be carefully thought out so that the invited one hundred percent feel the attention from the birthday person.
- Privacy … If a person is an introvert, then it is better for him to be alone on this significant day. Close people will understand this behavior and will not bother the birthday man. Depression will not appear in an introvert if he spends this period of time with himself. And so that annoying sufferers do not interfere with congratulating, you can organize small trips for yourself every year with the phone turned off.
- Analysis of the past year … In order to avoid the blues before your birthday, you need to describe all the events that have occurred in the last 12 months. Such an activity can not only distract from sad thoughts, but also provide a basis for determining future plans for life.
- View your family album … At any significant event, people like to be photographed in order to preserve the memories of it in this way. If the birthday person feels all the signs of impending depression, then he should just look through the family archive in the form of photographs. But at the same time pay attention not to the fact that he is changing, but to how joyful and fun it is to be close to family.
- Search for holiday organizers … If financial opportunities allow you to invite a professional to hold a celebration, then this opportunity should be used. By shifting the responsibility for organizing a significant date to a specialist in this field, many people stop depressed and panic. If there is no money for this, then you can ask your relatives to help with the preparation of the holiday. For example, distribute the preparation of salads to everyone, and ask your spouse for help around the house.
- Change in appearance … In the fight against the blues and apathy before your birthday, you can try on a different image. The birthday person should stand out among the guests, so a visit to the stylist or familiarization with information on the Internet on a similar topic will not hurt him to cheer up.
- Buying a treasured item … Pampering yourself with a significant present before your birthday is not forbidden, but even welcomed. Psychologists recommend this way to deal with depression, making pleasant surprises for yourself in the form of a favorite thing.
- Watching movies … To relieve stress before your birthday, watch the adventure thriller The Game, starring Michael Douglas and Sean Penn. The plot of the film is based on the story of a workaholic man who was drawn into risky entertainment by his younger brother for excitement and getting rid of routine. Comedies "From 13 to 30" and "Liar, Liar", where funny stories on a birthday are described in a positive way, will also help to raise the mood.
Medical advice for depression ahead of a big date
Experts say that any emotional stress can be relieved as follows:
- Phytotherapy … A similar remedy for calming the nervous system is also called the use of specific plants. Depression after a birthday and before it is easily eliminated with the help of infusions of chamomile, mint, valerian root and motherwort. Experts recommend brewing tea from sounded herbs and drinking it a week before the planned celebration. This procedure can be replaced by "Novo-Passit", which includes lemon balm, St. John's wort, hawthorn, hops and elderberry.
- Allopathy … In this case, we will focus on homeopathy, which doctors call alternative medicine. After consulting a doctor, you can try taking Ergoferon or Kolofort as a stress reliever before your birthday.
- Physiotherapy … If depression occurs before your birthday, then you should use a similar method of treating apathy. Experts recommend a whole range of such procedures, which include phototherapy, electrophoresis, heat therapy and UHF (exposure to a high-frequency magnetic field on the body).
How to deal with depression on your birthday - watch the video:
The question of why depression reaches its maximum point before a birthday can be answered by the birthday man himself. Such a condition is not any pathology, therefore, a visit to a psychotherapist can be replaced by introspection and sedatives, as well as preliminary moral preparation and help from loved ones with the organization of the event.
