Find out which weight gainers are best for recovering from a hard workout and gaining muscle mass. Every athlete who has taken sports supplements at least once knows how difficult it is to choose the best product for himself. There is a large selection of weight gainers on the market now, and just reading the reviews about each of the products will not be enough. First of all, it is necessary to analyze the composition of the product and know exactly for what purpose it is being purchased. For many builders, the question of which gainer is better is very relevant. We have compiled a rating of weight gainers, which should help you make the right choice.
Serious Mass - Manufacturer Optimum Nutrition
This gainer takes the first place in our rating. It has been tested and we can rightfully say that this product is the best for builders. It contains a blend of quality proteins (casein, egg and whey). The percentage of carbohydrates is 74 percent, which is the best indicator for lean athletes.
The supplement can slow down catabolic reactions, significantly increase the body's energy reserves, and also increase the calorie content of your nutrition program. Note that many builders are confident in the ability of this product to help build quality mass. Allegations of an increase in subcutaneous fat deposits are extremely rare.
True-Mass
This product in our ranking of weight gainers takes an honorable second place. One serving of the supplement contains about 35 percent protein compounds and about 15 grams of glucose. The protein matrix consisted of whey isolate, concentrate, and hydrolyzate. In addition, the gainer contains casein with egg protein, which allows it to maintain your amino acid pool for a long time. The carbohydrate source is maltodextrin.
Up your mass
This gamer had the honor to complete the top three. The protein matrix of the gainer consists of casein, whey and soy proteins. We also note the presence of amines of the BCAA group. The taste of the product is excellent, which is also important.
One serving of the gainer contains only one gram of sugar. With this supplement, you will not feel hungry, and will also be able to stop catabolic reactions. It should also be said that taking Up Your Mass does not promote insulin secretion changes.
Mass-Tech
It is a multiphase product that is ranked fourth in the list of weight gainers. You should immediately pay attention to the high percentage of protein compounds in its composition, namely 37.5 percent.
Of the rapidly digestible proteins, the gainer contains whey hydrolyzate, concentrate and isolate, while the slowly digestible protein compounds are egg and casein proteins. A gainer is an excellent source of complex carbohydrates and, if not for its cost, it could well have competed for leadership in our TOP.
Super mass gainer
This is a very attractive product for skinny builders. Its cost is democratic, and its composition is very strong. The product contains BCAA amines and simple carbohydrates. The protein matrix contains five types of protein at once, and its energy value is high enough for you to gain mass.
Mutant mass
On the sixth position in the rating of weight gainers is a product called Mutant Mass. It contains only simple carbohydrates, and the protein matrix is composed of ten types of protein compounds. It also contains approximately 40 grams of saturated fat per serving. Slow proteins maintain the body's amino acid pool for at least six hours.
Gainer Fast 3100
Relatively recently, this product has confidently occupied the first positions in various ratings of weight gainers. However, everything in our life is changing, and now Gainer Fast 3100 has won only the seventh position. This is primarily due to the high sugar content, of which there is as much as 75 grams in one serving.
In addition, it has a low content of protein compounds, but at the same time it is supplied with a set of trace elements and extracts of several plants. If you have problems with the digestive system, then it is better to bypass this product, since its glycemic index is very high.
Mega Mass 2000
The gainer contains maltodextrin, soy protein and whey isolate. The total share of protein compounds is 15 percent.
Mass Active
The percentage of carbohydrates and protein compounds in this product is 70 to 20. This product received ninth place due to its high sugar content and it will be quite difficult to gain quality mass with its help.
Power Pro Gainer
Although this supplement came in at number ten, it can be a good tool for gaining mass. The protein content is 30 percent.
Learn more about the purpose of the gainer in bodybuilding in this video:
