Wondering how to increase testosterone levels without steroids and illegal drugs? Then check out the drug that bodybuilders have been hiding for a long time. Today, a lot of attention is paid to the question of the advisability of using Tribulus terrestris in bodybuilding. The sports community was divided into two camps. Some athletes and specialists are confident in the need to use tribulus, while the other half consider the drug to be ineffective. Today we will try to clarify this issue.
What is Tribulus terrestris
This plant grows in the tropics and regions with temperate climates. In ancient Greece, preparations obtained from tribulus were actively used as diuretics, as well as to raise the general tone. In Chinese medicine, the plant was used for various diseases of the heart, kidneys and liver.
Tribulus contains a large number of nutrients, for example, various alkaloids, saponins, flavonoids, etc. The concentration of these substances directly depends on which parts of the plant were used, as well as the time of collection and the place of growth.
Note that the tribulus in the Balkan states has long been used to increase libido. It was in Bulgaria that the first studies of this plant were carried out. After athletes from all over the world learned about the active use of Tribulus by athletes from Eastern Europe, its research began all over the planet.
The mechanism of action on the body Tribulus terrestris
Tribulus terrestris, similarly to, say, androstenedione is officially considered a drug that increases the secretion of the male hormone. At the same time, the mechanism of operation of these substances is significantly different. If adrostenedione is a material for the synthesis of testosterone, then tribulus increases the concentration of gonadotropic hormones in the body. A large number of studies confirm that the drug actually increases the synthesis of luteinizing hormone.
This is one of the reasons that the plant is used in Asian countries to combat infertility. Experiments on animals have confirmed that Tribulus terrestris accelerates the production of semen and testosterone, and also stimulates the testicles.
Experiments were carried out on humans, as a result of which it was found that with a daily use of 750 milligrams of the drug, the concentration of luteinizing hormone increased by more than 70 percent. There have also been experiments with men suffering from sexual impotence. In this case, an increase in the level of LH and the male hormone was also noted, although not in all subjects.
At the same time, these results cannot speak of a mandatory increase in sports results. But already a large number of athletes have independently used Tribulus terrestris in bodybuilding and for this reason we can say that the drug can be useful for athletes. Do not trust sellers who claim the ability of the tribulus to cure all kinds of diseases. Also, do not count on an increase in muscle mass. But if the drug is used in conjunction with androstenedione, then it is quite possible to get good results. These two products will provide the body with the raw materials to create testosterone and can create excellent conditions for this. In the presence of a large amount of building materials and high levels of luteinizing hormone, the increase in the concentration of the male hormone can be quite significant.
If you carefully study the reviews of athletes who have used Tribulus terrestris in bodybuilding today on the network, then in most cases they are positive. We will not talk about success in sexual life after the use of Tribulus, but about the fact that there was an increase in mass and physical indicators, for example.
How safe is Tribulus terrestris for health
It should be said right away that according to reviews of the drug, every tenth athlete mentions problems with the digestive tract. If you use the remedy after a meal, the situation improves significantly. It is also likely that this negative impact will not last long.
It is advisable to take Tribulus terrestris for bodybuilding in cycles of about six weeks. This is due to the fact that most drugs, both chemical and plant origin, affecting internal processes, eventually lose their effectiveness. The body adapts to them and it is best to pause in taking tribulus. The duration of admission and rest should be approximately the same.
There were no serious negative effects from taking the drug. This can be said not only about its application in bodybuilding, but also relying on the results of scientific research. The only category of people who are not recommended to use the drug are men with hypertrophied prostate. Before using the drug, read the instructions for use and follow all the requirements set forth in it.
The average dosage of Tribulus terrestris in bodybuilding is 750 to 1200 grams daily. This amount of the drug should be evenly distributed throughout the day and taken with food. Also, to increase the effectiveness of tribulus, athletes should take it in conjunction with androstenedione or DHEA. At the same time, it should be recalled that research on the effects of the drug on athletes is still ongoing. You will definitely not harm your health and can increase your athletic performance. There is still no scientific evidence for this, and in this matter we still have to focus on athletes who have already taken the drug. At the same time, your sex life will definitely improve.
Learn more about the bodybuilding uses of Tribulus terrestris in this video:
