All ingenious is simple! Baked sweet apples with crispy flavored flakes. Dessert will force themselves to eat even those who do not like oatmeal, but know that it is useful. Step-by-step recipe with a photo. Video recipe.
Baked apples are already a delicious and healthy dessert. Fruits contain a lot of fiber and vitamins. And if you add oatmeal, a source of slow carbohydrates to this healthy delicacy, you get an incredibly healing and delicious delicacy. Especially this dish will appeal to those who care about the quality of food, eat healthy foods and want to get rid of extra pounds. After all, apples with oatmeal in the oven are nutritious, sweet, healthy and tasty.
There are many options for making apples with oatmeal. You can stuff the apples with cereal or cut the fruit into pieces and mix with the cereal. Products are baked in a microwave, slow cooker or oven with cream, butter, juice, milk or other sauce. The main ingredients can be supplemented with honey, nuts, coconut and more. The proposed recipe is very simple: you need to mix all the ingredients and bake in the oven. And after half an hour, a delicious and healthy breakfast can be served at the table. Plus, this is flour-free baked goods. Therefore, if you care about what delicious to cook and not get better, then this super healthy non-nutritious dessert is for you.
See also how to make baked apples with nuts and honey.
- Caloric content per 100 g - 161 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Oat flakes - 100 g
- Butter - 30 g
- Peeled pumpkin seeds - zhmenya
- Sugar or honey - optional and to taste
- Apples - 3-4 pcs.
- Cream - 100 ml
Step by step cooking apples with oatmeal in the oven, recipe with photo:
1. Pour half a serving of oatmeal into a container that can be placed in the oven.
2. Cut half of the butter into pieces and place on the oatmeal.
3. Wash and dry the apples with a paper towel. Core with seeds, cut into half rings and place on oatmeal. I recommend choosing sour apples for the dish. For example, Antonovka is a good fit.
4. Sprinkle the fruit with pumpkin seeds. You can use them raw or pre-fry them in a clean and dry skillet.
5. Pour the remaining flakes on top of the apples.
6. Drizzle them with cream, which you can substitute for milk.
7. Chop the remaining butter and place on the flakes. Close the form with a lid and send to a heated oven to 180 degrees for 20 minutes. If you want to have a golden brown crust, then 10 minutes before cooking, remove the lid so that the flakes are browned. Serve warm apples with oatmeal in the oven. Although after cooling, the treat will also be delicious.
See also the video recipe on how to cook baked apples with oatmeal, honey and nuts.
