A person in a comfort zone and the distinctive features of his behavior. This article will help everyone get out of this territory of inaction with specific tips. A comfort zone is a personal territory that, in most cases, completely suits people of a certain type. They do not see the point in changing something in their lives, therefore they do not observe the need for further improvement of their own life. However, in some situations, ordinary people have to leave the created oasis of comfort in order to once again face pressing problems. It is worth understanding the phenomenon itself and the methods of confrontation in relation to it.
What is a comfort zone
Experts quite clearly outline this process, which happens to a person absolutely painlessly for his psyche. The comfort zone is a state when people have achieved something in their lives and are ready to temporarily or permanently stop at the achieved result.
With this being in a kind of nirvana, there is a refusal of further motivation and the desire to change the current situation for the better. “They don't look for good from good” is a favorite saying of people who have already learned all the delights of being in the territory of comfort and safety.
At the same time, those who simply do not want to change anything are in a kind of comfort zone. That is, they are content with little, blaming everyone and everyone around for their failures. Often, such people look for the root of the problem in others or circumstances that become an obstacle to a new life. It is easier for them to sit in "their own shell" than to get out of it.
The comfort zone in psychology is a fairly well researched factor, because it does not imply any complex research in this area. Such a state of mind and body becomes a problem only if the person himself begins to understand the entire inertia of his existence in favorable conditions for him.
Reasons for staying in your comfort zone
Experts consider these vital factors to be the sources of the emergence of the territory of the "recreation center":
- Solving financial problems … Money is definitely not happiness, but for some reason, in reality, such an optimistic assumption does not work. All people want to eat, while relying not only on porridge from an ax with a real opportunity to taste a sandwich with caviar. If a person has achieved certain successes in business thanks to his business acumen, then he automatically falls into the voiced comfort zone. One hundred percent confidence in the future, however, is not inherent in all craftsmen to make money literally out of thin air. A real businessman is an insurer who understands how easy it is to lose hard-earned capital for the slightest mistake in economic activity.
- Keeping yourself and your family safe … Financial stability gives you a real opportunity to build stone walls around your close environment. The woodpecker does not have a headache, which is provided with a reliable shelter. The feeling of the inviolability of the most dear people creates a painless existence in the comfort zone for the organizer of this action.
- Intellectual self-realization … The image of an absent-minded scientist who is not interested in fame and recognition of his talents is in most cases a fairy tale for gullible people. Vanity within its reasonable limits is not a vice, because any work must be rewarded. If a person with outstanding abilities in the intellectual sphere achieves tangible results, then he feels very comfortable in this situation. Exclusively fanatics of their vocation, everyone and everywhere will try to realize themselves in other projects.
- Sexual satisfaction … The intimate side plays a fairly significant role in people's lives, although some Puritans try to deny this obvious fact. A person who has fulfilled all his secret erotic desires is rarely an aggressive person. If a man or woman does not differ in licentiousness in intimate matters, then they will not seek sources of pleasure on the side with a constant partner and outside the zone of created comfort of such a plan.
- Familiar scenery … An established predisposition to something sometimes becomes the main incentive not to undertake anything new in your life. A person with a hermit crab behavior pattern is not always a miserable person. It is possible that he is just comfortable being in a similar state. A change of scenery is not needed for people who value consistency and static above all.
- Limited life needs … Some people are willing to be content with little and do not strive to achieve anything more. They are quite satisfied with the presence of food in the refrigerator and the most necessary things in the wardrobe. Such a lifestyle of such a person is his comfort zone, and he will never envy more financially successful acquaintances.
- Fear of everything new … People of this type of character will never try to move up the career ladder or change their field of activity. They are quite satisfied with a permanent job, even if it does not bring significant income. Learning from scratch is always fraught with familiarity with the trial and error method that scares the person in the comfort zone.
- Laziness of soul and body … Sometimes this factor can be the main reason for people to refuse to achieve any prospects in life. Such sleepy flies are lazy in some cases not only to work on themselves, but also to think about such an action.
- Alcoholism and drug addiction … Oddly enough it sounds, but unambiguously unhappy people with a similar fate are periodically in their artificially created comfort zone. From dose to dose and in the interval between receiving a new portion of a strong drink, they feel absolutely comfortable, thus building their castle in the sand.
A comfort zone usually occurs in a person when several of the listed prerequisites for its appearance have been achieved. If we take separately the voiced life factors, then in very rare cases people feel comfortable and protected from the influence of society for one hundred percent. It is not worth leaving the comfort zone only with sexual satisfaction, because it is this sphere of the vital needs of each individual that makes her a happy special in family life.
Features of people from the comfort zone
People with a similar behavior model can actually be calculated by their typical reaction to certain life factors:
- "My hut is on the edge" … Those who do not want to get out of the hothouse conditions make this phrase the slogan of their existence. With information about instability in the world or troubles that have occurred in the close environment of a person in a case, such a person simply goes deep into himself. At the same time, his immersion in nirvana is so obvious that it is simply impossible not to notice this maneuver.
- Refusal to receive new information … “I don’t see - I don’t hear, and therefore I don’t speak” is a shield of a person in the zone of comfort and denial of events from the outside world. Such people are absolutely not interested in knowing about troubles that do not directly concern themselves. At the same time, they think that it is not worth complicating their measured life with the problems of friends who dared to disturb a person's peace in the zone of an information vacuum.
- Choosing a risk-free activity … People with a similar pattern of behavior prefer the option with a titmouse in their hands than a crane in the sky. They are quite satisfied with the imitation of ebullient activity with a rather low remuneration for work. A high salary in piecework is not an option for people in their artificial comfort zone.
- Living like a vegetable … In this case, we are talking about subjects who are quite satisfied with their way of life in the form of a scheme "watered - fed - fertilized - this is happiness." Why should such people think about the meaning of existence when the trough is full, and the troubles of acquaintances remain exclusively their problem.
- Refusal to end a difficult relationship … Secret masochists, who are satisfied with their shell-protection from all ills, are able to endure disrespectful treatment for years. It is easier for them to create the appearance of happy personalities than to actually become them when leaving the dictator. They even consider such relationships with the opposite sex to be the norm, because they do not see the need to change anything in their lives.
- Common phrases … Very often people who are in their comfort zone answer all the questions of others in a monotonous and predictable manner. From them you can hear statements like “everything in my life suits me”, “I have enough of what I have”, “I have no need to change anything either in the present or in the future” or “I can’t change anything, everyone is against me".
People with such an attitude towards life are rarely aggressive and dangerous individuals who should instill fear in others. However, there is no need to expect significant benefits from them, because such a territory of comfort often makes a person a terry egoist, bore or opportunist.
Ways to get out of your comfort zone
Not every person is able to leave a warm nest in order to then begin active activities to acquire their place in the sun. However, over time, some people begin to realize that leaving the comfort zone is simply necessary for some reason.
Physical ways to get out of your comfort zone
The human body needs periodic energy replenishment in order to function at full capacity. If you want to leave the created territory of comfort and inaction, experts recommend taking the following actions to eliminate the sounded phenomenon:
- Physical exercises … In this case, you should try to start your day with morning exercises. To begin with, you can choose a simple set of exercises for yourself, increasing the load over time. The same active walking around the room will create an imitation of the fact that the person is not standing still, but is trying to move forward in his intentions.
- Registration in the sports section … You can apply the proposed option when leaving the comfortable zone for the layman. It is not necessary to immediately radically change your life by starting visits to the martial arts section. It would be more realistic to sign up for tennis, badminton, volleyball or a shooting club.
- Yoga classes … Such exercises help to strengthen not only the human body, but also his spirit. After such an experiment, people become more confident in their abilities and begin to properly organize their lives. Harmony with oneself, multiplied by additional spiritual and physical energy, is the result of attending such lessons.
- Jogging with friends … If the person himself does not dare to single-handedly introduce this event into the daily routine, then you can invite your friends for the company. This will help someone lose weight, someone will want to enjoy fresh air in the morning, and the organizer of such runs himself needs them to get out of their comfort zone.
- Swimming pool visit … Nothing tones the body up like such water procedures. Simultaneously with feasible physical activity, the body gets rid of stress. Many people who have created a comfort zone for themselves are actually afraid of change due to the likelihood of a critical situation. A visit to the swimming pool will help you get rid of such gloomy thoughts, because water has the properties of relaxation.
All of these recommendations will not require a person who wants to leave the comfort zone, significant physical and material costs. However, the result from them is worth the time spent, which will definitely be spent with the benefit of the business and the body.
Psychological possibilities of leaving the comfort zone
In addition to physical methods of leaving the territory of comfort and safety, there are the following methods of migration from this oasis of inertia:
- Call a friend … A person who is in his "shell" can stop contacting more energetic and purposeful acquaintances. After the decision has been made about the upcoming changes in life, it is worth establishing communication with those close to you. In addition, the advice of a “lively” friend will never interfere with a person who has temporarily closed himself in his cocoon.
- Walking in unfamiliar places … When asked how to get out of the comfort zone, psychologists advise to hike to interesting corners of the area where the case man lives. These can be protected areas, museums or areas of historical value.
- Meeting new people … The beginning of communication with interesting personalities who have achieved a lot in life will have a positive effect on a person's intentions to get out of the comfort zone. Optimists tend to energize people who do not have these qualities.
- Engaging in creativity … It is always not too late to try to start drawing, sculpting, writing works in poetry or prose. Even if there are no inclinations in these areas and you will not be able to create a masterpiece, you should not lose heart. The main thing is to believe in yourself and enjoy doing an interesting job.
- Self-development … Experts advise to broaden your horizons if you want to get out of your comfort zone. At the same time, you can try to learn a foreign language, which will further help in moving up the career ladder. Not every person is capable of becoming a polyglot, but many people can learn a couple of strangers at an intermediate level.
- Improving life experience … The time has come to start active activities regarding the establishment of everyday life. Women can try their hand at knitting, embroidery and sewing. A couple of new recipes will also help the lady become an excellent hostess and shake off the cobweb of everyday life. Men can try their hand at carpentry or repairing household appliances.
- Interest in new … To be afraid of wolves - do not go to the forest. It is necessary to inflict a crushing blow on everything that used to cause, if not fear, then wariness and doubts in their own strengths. A person in the comfort zone can try scuba diving for fear of depth, but it is necessary to act very carefully. A jump from a height without perceiving such a thing as height may end not with a solution to the problem, but with a heart attack in the poor fellow. The same goes for looking for a new, higher-paying job. The beginning of the search is a volitional decision, but nevertheless, in a difficult economic situation, you should not immediately rush into the pool with your head. It is better to take a vacation and try to get a job in a new place than to settle accounts and hope for the best.
- Buying a pet … A new family member in the form of the same dog will require caring for her. Consequently, individuals who have fallen into the comfort zone due to the outright laziness of body and soul will have to reconsider their daily routine. Morning walks with a faithful four-legged friend will help an inert person see the world with completely different eyes.
How to get out of your comfort zone - watch the video:
The development of a way out of the comfort zone in most cases depends on the person himself. It is up to him to decide how the voiced process will be carried out and what actions need to be taken to achieve the intended goal.
