Summer oatmeal, lazy oatmeal, or oatmeal in a jar. Well, as soon as they do not call this new method of cooking the familiar porridge. Let's keep up with the culinary trend, and we will comprehend all the subtleties of this dish.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Oatmeal with cottage cheese is a very light, and at the same time satisfying and nutritious dish that perfectly saturates our body. Oatmeal is healthy and well balanced in composition. It is rich in protein, vitamins, fiber, calcium and is practically free of sugar and fat. This dish is ideal for those in a hurry, because it can be prepared in the evening, and in the morning you can have breakfast or take it with you to work by putting it in a jar.
The number of variations of such a recipe tends to infinity. For example, playing with the dairy component, porridge can be cooked on kefir, fermented baked milk, cottage cheese, etc. Everyone will find a recipe for their taste and soul. The basic ingredients for this dish are standard. Regular instant oatmeal is fine. But you can opt for long-boiled cereals. The main thing is that any oatmeal is of good quality.
You can enrich oatmeal with omega fatty acids, like ground flax seeds. Jerusalem artichoke syrup, honey, fructose, agave nectar, stevioside are suitable as a sweetener. You can try Western food bloggers' combinations: banana and chocolate, mango and almond, apple and cinnamon, blueberry and maple syrup, raspberry and vanilla, banana and peanut butter. Feel free to experiment and discover new flavors.
Also, such a dish can be frozen for up to one month. But then make sure that the container with porridge is not filled to the brim of the container - ideally 2/3 of the part, so that there is no cracking of the jar. Well, then, after warming up the oatmeal, it's not a problem at all. One to two minutes in the microwave without a lid and the oatmeal is ready.
- Caloric content per 100 g - 108 kcal.
- Servings - 2
- Cooking time - 10 minutes
Ingredients:
- Oat flakes - 50 g
- Cottage cheese - 100 g
- Apple - 1 pc.
- Honey - 1 tablespoon or to taste
Cooking oatmeal with cottage cheese
1. If you have instant oatmeal, pour boiling water over them, cover the dishes with a lid and leave for 5-7 minutes to swell. If you are using coarse oatmeal, cook it on the stove for about 15 minutes.
2. Put cottage cheese with honey, put in chop, or use a blender.
3. Beat the curd until smooth so that there are no lumps and grains.
4. Peel and core the apple and divide it into 4-6 parts, depending on the size.
5. Bake apples in microwave for 1 minute at maximum power.
6. When the oatmeal is swollen, combine it with the whipped curd.
7. Mix the oatmeal with the curd well.
8. The porridge is ready. Put it on a plate, garnish with baked apples on top and serve. If you plan to take the dish with you on the road, then put the porridge in a glass jar with a tightly screwed lid.
See also a video recipe on how to cook oatmeal with cottage cheese.
