Find out why you should regularly use bee pollen in your diet and how to use it correctly. The benefits of bee pollen are not disputed today and it is an excellent beekeeping product that can be used to treat various diseases with minimal harm. We have just mentioned the possible harm of bee pollen for a reason, because any product, if used incorrectly, can be dangerous to the body. However, the benefits of bee pollen are truly priceless and now you can see for yourself.
It is quite obvious that pollen is a natural product and can have a different color depending on the flowers from which it was collected by the bees. For example, the pollen obtained from clover flowers has a chocolate color, the product collected on a pear acquires a red color. For most people, pollen is associated primarily with a golden color, and it can be obtained when harvested from sunflowers. Whatever the color of the bee pollen, you will definitely get the benefit from its use.
Bee pollen composition
The pollen has a delicate honey-floral scent and a sweetish taste. Moreover, the composition of the product is unique, because it contains at least 150 different biologically active substances. These are various enzymes, hormones, etc. As with honey, the exact composition of bee pollen depends a lot on the flowers and the locality where the product was obtained.
The benefits of bee pollen are great for both adults and children. Thanks to this product, the body works well and has a strong immune system. The pollen contains essential amino acid compounds that our body is unable to synthesize. Scientists have discovered more than two dozen chemical compounds of great value to our body.
Useful properties of bee pollen
Since ancient times, pollen has been used to improve the functioning of the heart muscle and the vascular system. For example, rutin, contained in large quantities in a product, helps to strengthen blood vessels and heart muscle. We have already said that pollen contains a large number of various enzymes that are used in the body to activate and speed up metabolic processes.
Bee pollen, the benefits of which today we will consider in maximum detail, helps to improve the functioning of immune mechanisms during the development of colds and infectious diseases. Do not forget about the positive effect of pollen on the functioning of the nervous system, which is extremely important in modern conditions, when we are constantly haunted by stress. Pollen may also be useful for people whose bodies are extremely sensitive to weather changes.
If you use the product on a regular basis, then the risks of developing a disease such as atherosclerosis are sharply reduced. This is due to the cleansing of blood vessels from cholesterol plaques. In addition, bee pollen has the ability to gently reduce blood pressure, which is useful in diagnosing hypertension. In the course of research, scientists stated the high effectiveness of bee pollen in the treatment of many heart diseases, for example, ischemia, angina pectoris, myocardial dystrophy, etc.
Pollen contains a large amount of flavonoids and phenolic acids, which strengthen the walls of blood vessels, and they also have bile, diuretic, antioxidant, antitumor and other properties. This beekeeping product is rich in phospholipids contained in the cell membranes of the tissues of the human body and taking an active part in metabolic reactions.
How does bee pollen affect human health?
Every woman strives to be beautiful and for this the representatives of the beautiful half of humanity have to devote a lot of time to caring for their appearance. Bee pollen can be excellent assistants in this matter, the use of which is to rejuvenate and accelerate the processes of lipolysis.
In addition, pollen will help a woman prepare her body for the upcoming pregnancy and subsequent childbirth. When eating bee pollen, it is very important to avoid fasting dietary programs. Otherwise, the vitamin and mineral balance in the body may be disturbed.
This bee product can be no less useful for men. First of all, this concerns the successful fight against infertility, impaired erectile function and adenoma. Due to the content of a large amount of nutrients in the pollen, the child's body can fully develop. With the proper use of all beekeeping products, a young body will quickly get stronger and the performance of all body systems will improve.
Contraindications to the use of bee pollen
Like any other food product, bee pollen has some contraindications for use. First of all, this refers to the intolerance of the product by the body. Pollen is of plant and animal origin, and this fact suggests the presence of protein compounds foreign to the human body. If a person has a high sensitivity to these substances, then the use of pollen should be abandoned.
You can not use pollen and women during lactation. Since it can harm the baby's body. Do not consume large quantities of pollen, as this can cause disturbances in the vitamin and mineral balance. We will talk about how to use bee pollen correctly. Also, this creation of bee workers is not recommended for people suffering from obesity or diabetes.
How to take bee pollen correctly?
The rules for using this excellent food product directly depend on the purpose. Most often, during the day, it is enough to consume pollen only once in the amount of 1 teaspoon. Pollen can not be washed down with water, but to enhance its medicinal properties, it should be combined with the same amount of honey. Note that pollen should be consumed about half an hour before meals. The duration of the course is generally about 20 days, after which a pause is required. Let's take a closer look at the rules for using the product for various diseases.
- Anemia. Two or three times a day, consume a teaspoon of the product half an hour before eating. The duration of the course of treatment is maximum one month, after which it is necessary to make a pause, the duration of which is 14 days. If we analyze the reviews of people who have used pollen in the treatment of this disease, then the results appear after a few days.
- For the normalization of the nervous system. With various neuroses, pollen should be used three times a day at a dosage of one teaspoon. If the patient's body weight is small, then halve the amount of pollen used. For maximum results, pollen should be combined with honey. Pollen infusion in a small amount of water is also an effective remedy for neuroses. Insist the product about three times.
- Tuberculosis. For an adult, the optimal dose would be a teaspoon three times a day. Children should be given 0.5 teaspoon of pollen. The duration of the course is maximum 45 days.
- Cholecystitis. To treat this disease, you first need to make a special herbal decoction. To prepare it, use the umbrella centaury (25 grams), medicinal dandelion (15 grams), St. John's wort (1 grams), three-leaf watch (15 grams), chamomile (15 grams). All of the herbs listed above must be mixed and pour 0.5 liters of boiling water over three tablespoons of the collection. After that, boil the mixture for two dozen minutes, and then leave for another 40 minutes. It is necessary to take the broth in a glass twice a day at the same time as pollen.
- In case of impaired renal function. Bee pollen should be mixed with honey and taken three times a day, one teaspoon. The duration of the course of treatment is one and a half months. You can also pour the resulting mixture of honey and pollen into 0.1 liters of warm water and leave for about three hours.
- To enhance immunity. To solve this problem, pollen is taken three times a day, and a one-time dosage of the product is 0.5 teaspoon. The duration of the treatment cycle is 30 days
- For problems with the digestive system. A one-time dosage of pollen is a teaspoon, and the product must be taken three times a day
- For the treatment of the liver. For a month and a half, consume a teaspoon of pollen three times a day. After completing the course, it is imperative to take a break for three weeks, after which the cycle can be repeated.
We have already noted that the benefits of bee pollen for a child's body are invaluable. With this product, you can significantly strengthen the baby's immunity. Often, pollen is prescribed for mental retardation, as well as growth retardation. Pollen can also be helpful for urinary incontinence.
If children take pollen on a regular basis, they develop an urge to learn and increase their ability to do so. When combining pollen and honey, excellent results can be obtained during the treatment of dystrophy. It should also be noted an increase in appetite, an increase in physical strength and elimination of anemia when using pollen.
Children under three years old should take pollen at a quarter of the adult dosage. At the age of three to seven years, a one-time dosage is 0.5 teaspoon, and a child over seven years old can safely give two-thirds of a teaspoon.
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