Find out how multi-reps pros train using an endurance rope. The jump rope is an excellent training tool that is used not only by sports enthusiasts, but also by professionals. With the help of a rope, you can lose weight, maintain your shape and increase your endurance. The rope can be safely called a cardio simulator, since in 60 minutes of work with it, you can burn from 700 to 1000 calories. However, you can exercise at home or outdoors in warm weather. Today we will tell you what a crossfit speed skipping rope is.
Crossfit speed skipping rope - what is it?
It should be said right away that the crossfit high-speed jump rope is not a new device and this sports equipment has been on the market for a long time. However, popularity came to him precisely with the development of CrossFit, although such a rope can be used in any sport. As you know, CrossFit is aimed at achieving maximum performance and not every conventional sports equipment in a given sports discipline can be effective.
Actually, this is exactly what happened with the rope, since the usual types of this projectile not only did not contribute to the achievement of the tasks set, but also made this process difficult. It is extremely difficult for a crossfitter to complete as many jumps as possible with a normal rope.
As we said, CrossFit Speed Skipping Rope can also be used by people who just want to improve their physique by shedding excess weight. It has a special design that will allow you to perform more jumps and thus increase the intensity of your exercise. Now, more and more often, fitness fans use the high-speed crossfit rope, and not the classic one.
What are the benefits of crossfit speed skipping rope?
It is quite obvious that any person who wants to acquire this sports equipment first wants to know what advantages a high-speed rope has over a regular one. Let's note the most significant of them:
- The projectile is equipped with a convenient rotation mechanism.
- Soft effect on the hands with almost complete absence of negative stress.
- The effectiveness of the training is significantly increased.
- You have the ability to double jump.
By and large, it is the rotation mechanism that distinguishes the high-speed crossfit rope from the usual one. Thanks to this, the athlete can perform double jumps, which contribute to an increase in the intensity of training, and, consequently, their effectiveness.
According to sports experts, the double jump is one of the most difficult elements of cardio training. People who want to improve their health are also trying to master them, without pursuing the goal of achieving high sports results. Also, scientists have proven that double jumping rope helps to strengthen the heart muscle as soon as possible and increase the efficiency of the vascular system.
CrossFit High Speed Rope Rotation Mechanism
Now there are quite a few types of this sports equipment on the market. However, there are not very many differences between them. In fact, speed skipping ropes from different manufacturers differ only in reliability. Of course, each manufacturer strives to sell the largest possible amount of its products.
If you're already looking at crossfit speed skipping ropes, you've heard various assurances from manufacturers. However, in practice, the various models of this projectile do not offer advantages. All manufacturers' statements are for advertising purposes and you can ignore them. But in terms of reliability, shells can differ quite significantly, and this is what you should look at first. The most popular and affordable are ropes with bearings installed in the handle. It is these ropes that are the most reliable, but they are more expensive in comparison with classical ones.
If the cable can be easily replaced in the event of a rupture, then if the bearing fails, you will have to buy a new sports equipment. Also note that it is worth paying attention to those jump ropes, the handles of which are lightweight. They will allow you to perform the double jump, which we mentioned above. When choosing a speed crossfit rope, simply grab the handlebars and estimate their weight.
How to choose the right rope?
We have already said what parameters you should pay attention to when choosing a high-speed rope. However, there are a few more nuances that apply to any type of this sports equipment. Let's find out how to choose the right rope so that the projectile is as effective as possible for you.
Now we are talking about the general principles of choosing a projectile. You need to pay attention to several parameters:
- Projectile material.
- Dimensions.
- The purpose of purchasing a rope.
- Additional functions.
Rope material
Here we are talking primarily about the material from which the cord is made. The most popular are rubber skipping ropes. They can be used by athletes of entry-level training, have a high indicator of durability, and also do not get entangled during training.
For more experienced athletes, a rope made of polyvinyl can be advised. With this equipment you will be able to train with greater intensity. Also, cotton and nylon jump ropes can be suitable for beginner athletes. There are also leather skipping ropes, which are often called boxing ropes.
For experienced athletes, equipment with a cord made of a metal cable can be a good choice. But you must remember that striking the legs with a rope can be quite painful and should be purchased only if you are confident in your abilities. Handles are most often made from wood, plastic or neoprene. The main requirement here is the lack of sliding in the hand.
Additional functions
Now the jump rope may no longer be a simple structure, to which many have become accustomed from childhood. We have already talked separately about the speed skipping rope for CrossFit. Thanks to the presence of bearings in the handles, you can make up to six rotations per minute.
In addition, jump ropes with weights are produced, the weight of which can reach up to three kilos. Such sports equipment have metal handles and are designed to train not only the muscles of the legs, but also the shoulder girdle and arms. These equipment are mainly used by professional athletes.
If you purchase a skipping rope for weight loss, then you can choose an electronic apparatus. On one of the handles of such a rope, there is a sensor that records jumps and calculates the energy consumption during the lesson. You just need to enter an indicator of your body weight, and the rope will calculate the number of jumps made during the workout and give information about the number of calories burned.
Rope dimensions
It is very important to choose the right shell for your height. The effectiveness of training largely depends on this. Agree that if the cable is very long, then it is easy to get tangled in it. At the same time, it is quite difficult to jump with a short rope.
To correctly determine the size of the projectile, you can use several methods. The first is very simple and you need to fold the rope in half and extend your hand with the held projectile in front of you. In this case, the angle between the body and the arm should be right. If the bottom end of the rope touches the ground, then it is the right size for you.
The second method is also simple, and you need to take the rope in your hands, with your feet in the middle of the line. After that, raise your hands up until the cord is fully pulled. If the hands are in the armpits, then the rope length is acceptable. The third method for determining the length of a sports equipment is based on the use of special tables. In accordance with your height, you determine the length of the projectile. Also note that the diameter of the cord for an adult should be eight to nine millimeters, and for a child - four.
Here are the main criteria by which you should choose a rope for sports. Now in sporting goods stores you can find a large number of models from various manufacturers. It is quite understandable that ropes made by global brands are more expensive.
For more information on speed skipping, see this video:
