Do you like light and healthy salads? Moreover, to prepare quickly? At the same time, did they look pretty enough? I offer a step-by-step recipe with a photo of vegetable salad with canned fish. Video recipe.
Recipe content:
- Ingredients
- Step by step preparation of vegetable salad with canned fish
- Video recipe
Salads are an ocean of recipes that are easy to drown in. To prevent this from happening, I propose to make a vegetable salad with canned fish, which is as easy as shelling pears to prepare, while having a great taste! The combination of vegetables and canned fish is very harmonious. Vegetables add freshness to salad, and fish - satiety. Such dishes will decorate both everyday and festive tables. If you want to make your meal more nutritious, then add boiled eggs, bright - canned corn or olives.
For the salad, you can use any canned fish in your own juice. It can be tuna, sardines, salmon, pink salmon, saury, and any other canned food. They can be constantly changed, then the taste of the treat will always be different. For vegetables, you need cucumbers, cabbage and green onions. Due to this composition, the dish is low-calorie and dietary, therefore it is suitable for people who are on a diet and who want to lose weight. The salad can be consumed late in the evening, while it does not harm the figure in any way.
You can choose any dressing for the salad. Lovers of hearty food can use sour cream or mayonnaise. This recipe offers a savory sauce based on canned fish oil, olive oil and soy sauce. Although even if the salad is seasoned with ordinary vegetable oil, you will get an equally tasty dish.
- Caloric content per 100 g - 136 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Young white cabbage - 300 g
- Green onions - bunch
- Olive oil - 3 tablespoons
- Salt - 0.5 tsp or to taste
- Cucumbers - 2 pcs.
- Canned fish in oil (pink salmon) - 1 can
- Garlic - 2-3 cloves
- Soy sauce - 2 tablespoons
Step-by-step preparation of vegetable salad with canned fish, recipe with photo:
1. Wash white cabbage, dry with a towel and chop into thin strips. If the cabbage is old, sprinkle it with salt and press down with your hands so that it lets out the juice. This will make the salad juicier. With young fruits, such an action is not necessary, because they are juicy enough.
2. Wash cucumbers, dry, cut off the ends and cut into thin half rings.
3. Wash green onions, dry and chop finely. Peel and chop the garlic.
4. Place all food in a large bowl. Open the canned fish and remove the meat. If the fish is in large chunks, then break it into pieces. Add fish to vegetables.
5. Oil will remain in the tin can containing the canned food. Add the olive oil soy sauce and stir. Taste and salt as needed. But with salt, be careful not to overdo it. Since there is already salt in the canned food and soy sauce, season the salad with the sauce and stir. Serve it immediately. They do not cook it for the future, tk. it will drain the juice and become too watery.
See also a video recipe on how to make a salad of cabbage and canned fish.
