A step-by-step recipe with a photo of making a green salad with melted cheese and canned fish. Selection of products, calorie content and video recipe.
No expensive and exotic products, but an excellent result - a green salad with melted cheese and canned fish. This is a simple and light snack that can be prepared for daily meals and festive menus. Such a delicious dish can be prepared for a family dinner, where it can completely replace food. This salad is especially suitable for those who want to lose those extra pounds. Since it has a low calorie content, it is very nutritious. Such a meal will help out when guests unexpectedly appear. A quick and tasty dish can be prepared from a limited composition of products. Especially if several cans of canned fish are hidden at home.
Probably, processed cheese will seem too simple, and even primitive product, which is suitable only as a last resort when the refrigerator is empty. However, good processed cheese will turn a regular salad into culinary excellence. Processed cheese combined with canned fish makes the dish satiety, while vegetables and herbs refresh the dish. Although you can replace processed cheese with hard varieties if you wish, use mozzarela or any other favorite varieties. As for canned fish, the choice is huge. Sardines, saury, tuna, mackerel, and even sprats will do.
See also how to make a green salad.
- Calorie content per 100 g - 105 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Young white cabbage - 200 g
- Grain French mustard - 1 tsp
- Parsley - a bunch
- Salt - pinch or to taste
- Cucumbers - 2 pcs.
- Canned fish in oil (any) - 1 can (240 g)
- Processed cheese - 100 g
- Vegetable oil - 3 tablespoons
- Soy sauce - 1, 5 tablespoons
Step by step preparation of green salad with melted cheese and canned fish, recipe with photo:
1. Wash the white cabbage, dry it with a paper towel and chop it into thin strips.
2. Rinse the parsley, dry and chop finely.
3. Cut the processed cheese into cubes about 0.8 mm in size. If the cheese is very soft and will choke when slicing, pre-soak it in the freezer for about 15 minutes. It will freeze slightly and cut well.
4. Remove the canned fish from the jar, cut into medium pieces and send to a bowl with all products.
5. Prepare the dressing. Combine vegetable oil, soy sauce and mustard in a small container. Mix everything well with a fork until smooth.
6. Season green salad with melted cheese and canned fish with cooked sauce and stir. Taste it, and if not salty enough, season with salt. As there may be enough soy sauce salt. Chill the finished salad in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make a vegetable salad with canned fish.
