I propose to prepare a delicious, healthy, easy for the stomach and dietary vinaigrette without potatoes. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step-by-step preparation of a dietary vinaigrette without potatoes
- Video recipe
Vinaigrette is a beautiful lean dish, which contains a large number of nutrients. At the same time, the salad is hearty and light for the stomach. Modern nutritionists recommend this dish to those who are overweight, follow a healthy diet and want to keep in shape. But, for these purposes, it is better to cook not a classic, but a dietary vinaigrette without potatoes. It tastes the same as the original version. A dish with a large amount of potatoes cannot be classified as low-calorie. Therefore, for a dietary menu, when you need to lose weight, an ordinary vinaigrette is not suitable, but a light version is what you need.
Boil the beets for the vinaigrette in advance so that they have time to cool to room temperature. If desired, it can be wrapped in foil and baked in the oven. To make the dietary salad bright, I recommend chopping the root vegetable finely. It is not necessary to put sauerkraut in the dish, but given that it contains a lot of vitamins, it is desirable that it be present. In addition, the flavor of the vinaigrette with sauerkraut will be richer. If desired, you can add boiled carrots to the dish. Boil it or bake it at the same time as the beets. Before serving the salad, it must be infused for a while and soaked in oil.
- Calorie content per 100 g - 62 kcal.
- Servings - 3
- Cooking time - 10 minutes for slicing food, plus time for boiling and cooling beets
Ingredients:
- Beets - 1 pc.
- Sauerkraut - 150 g
- Pickled cucumbers - 2 pcs.
- Vegetable oil - for dressing
Step-by-step preparation of a dietary vinaigrette without potatoes, a recipe with a photo:
1. Wash the beets and pre-boil in the peel until tender. Leave it to cool to room temperature, peel and cut into equal cubes.
2. Remove the cucumbers from the brine and pat dry with a paper towel. Cut them into equal cubes, like beets.
3. Place chopped beets with cucumbers and sauerkraut in a bowl. Squeeze the cabbage well from the brine. Season the salad with vegetable oil.
4. Stir the salad and you can start your meal. Chill in the refrigerator for 10 minutes, if desired.
See also a video recipe on how to make a dietary vinaigrette without potatoes.
