How to cook diet salads without mayonnaise at home? TOP 4 original recipes with photos. Culinary tips and secrets. Video recipes.
Mayonnaise is the most common sauce used in most salads. Of course, we must admit that its taste is undeniable. But for the body, it is not at all useful, and especially a store product. In addition, it is high in calories and fatty, so those who control weight and eat healthy food have to give up white sauce. And, as you know, the most low-calorie and healthy salads are salads without mayonnaise. Therefore, we offer TOP-4 delicious recipes for light dietary salads without mayonnaise. All of them can become the main decoration of any everyday and festive table.
Culinary tips and secrets
- Salads without mayonnaise can be prepared from any product, combining them in any combination.
- Instead of mayonnaise, sour cream and natural yogurt are used for dressing salads. Vegetable, olive, corn or mustard oil is also used for the base.
- Soy sauce is added to Asian-style salad dressings, while seafood and other ingredients are deliciously seasoned with lemon juice.
- The recipe for dressing will complement the mustard paste and grain French, balsamic, wine or apple cider vinegar.
- For a sweet taste of the dressing, add honey or brown sugar.
- Also, for dressing salads without mayonnaise, prepare vinaigrette sauce, bechamel sauce or any other salad dressings.
- But, if you still want to season the salad with mayonnaise, then prepare it at home, it will be very different from the purchased one. It's healthy, lightweight, and made from natural ingredients.
Caesar salad with chicken and croutons
Delicious dietary salad without mayonnaise - juicy and tender Caesar salad with chicken and croutons and an interesting dressing that is truly unique and original. Sesame seeds are included in this Caesar salad recipe, but they are not in the classic version. But they go very well with vegetables and add spice to the dish.
- Caloric content per 100 g - 102 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Chicken fillet - 150 g
- Lemon juice - 1 tablespoon
- White bread - 2 slices
- Sesame seeds - 2 pinches
- Olive oil - 2 tablespoons
- Eggs - 2 pcs.
- Tomatoes - 1 pc.
- Mustard - to taste
- Lettuce leaves - 4-5 pcs.
Cooking Caesar salad with chicken and croutons:
- Boil eggs hard-boiled, refrigerate, peel and cut into slices.
- Wash the chicken fillet, dry it, cut into strips 1 cm thick and fry in a pan in vegetable oil until golden brown. Ideal for grilling the chicken.
- Cut the bread into small cubes and dry in the oven, in a clean and dry frying pan, or in the microwave.
- Wash the tomatoes, dry and cut into medium slices. You can take cherry tomatoes, cut them in half.
- For a low-calorie salad dressing without mayonnaise, combine freshly squeezed lemon juice, mustard, and olive oil in a bowl.
- Collect the salad. To do this, place rinsed leaves and dried lettuce at the bottom of a serving plate. Top with tomato slices, croutons, egg wedges and chicken pieces.
- Pour the mixture over the salad and sprinkle with sesame seeds.
Tuna and Egg Salad
A simple diet salad without mayonnaise for dinner is a salad with tuna and eggs. Harmonious, tasty and light. Excellent variety of daily menu. The set of products is minimal, and the dish turns out to be very healthy. It is perfect for a snack during the day and will decorate any festive table.
Ingredients:
- Canned tuna in oil - 180 g
- Chicken eggs (hard boiled) - 3 pcs.
- Feta cheese - 30 g
- Lettuce leaves - 3-4 pcs.
- Pitted olives - 10 pcs.
- Lemon juice - 1 tablespoon
- Cherry tomatoes - 5 pcs.
- Olive oil - 4 tablespoons
- Salt to taste
- Ground black pepper - to taste
Cooking tuna and egg salad:
- Rinse the lettuce leaves thoroughly, dry with a paper towel and tear them into small pieces with your hands. Place them in a salad bowl.
- Peel the boiled eggs, cut into 4 parts and add to the salad.
- Wash the cherry tomatoes, cut in half and send to the salad bowl.
- Cut the olives in half and add to the salad bowl after the tomatoes.
- Open a can of canned tuna, drain the oil, and mash the fish with a fork.
- For dressing, pour salt and black pepper into a separate container. Pour in the olive oil and lemon juice and mix everything. Optionally, add a small portion of canned tuna oil to the salad dressing.
- Pour the resulting dressing into a salad bowl with food and mix all the ingredients.
- When serving tuna and egg salad, add sliced feta cheese.
Chicken salad without mayonnaise
Diet delicious protein salad without chicken breast mayonnaise with eggs and hard cheese. The salad is especially suitable for those who follow a protein diet and who want to pump up muscles.
Ingredients:
- Boiled chicken fillet - 200 g
- Boiled eggs - 4 pcs.
- Pickled champignons - 100 g
- Hard cheese - 80 g
- Sour cream - 120 g
- Salt - 0.3 tsp
- Freshly ground black pepper - pinch
- Spicy mustard without top - 1 tsp
- Vinegar - 0.5 tsp or 1 tbsp. lemon juice
Cooking chicken salad without mayonnaise:
- Cut the boiled chicken breast into cubes. To make the chicken breast juicy and tasty, cook it in salted water with black pepper and other spices, and cool it in the broth in which it was cooked.
- Peel and chop the eggs.
- Grate the cheese on a coarse grater.
- Cut the champignons into slices.
- Combine eggs, chicken, cheese and pickled mushrooms in one container.
- For dressing, combine sour cream with mustard, salt, ground black pepper and lemon juice. Whisk or with a fork, beat the food until smooth and pour into the container with the food.
- Mix well and serve chilled chicken salad without mayonnaise.
Squid salad
A dietary and light salad without mayonnaise with squid will diversify the daily diet and will especially appeal to seafood lovers and those who love healthy food. Delicious, healthy and not troublesome.
Ingredients:
- Squids - 200 g
- Cucumbers - 150 g
- Eggs - 2 pcs.
- Red onion - 1 pc.
- Greens (any) - bunch
- Mustard - 0.5 tsp
- Natural yogurt - 2-3 tablespoons
- Salt to taste
Cooking Squid Salad:
- Boil eggs hard-boiled, refrigerate, peel and chop coarsely.
- Pour boiling water over the squid for 3 minutes. Then drain the hot water and fill them with cold water for 5 minutes. Peel the carcasses from the film, remove the chord with the entrails, wash and cut into small strips.
- Wash the cucumber, dry and cut into strips.
- Peel the onion, wash and cut into half rings. If using regular onions, pre-pour boiling water over it to remove the bitterness.
- Combine all foods in a bowl.
- For dressing, stir in natural yogurt, mustard, salt and finely chopped fresh herbs.
- Pour the resulting sauce over the food, stir, and immediately serve the squid salad.
