Mussels are already a delicacy, and if they are cooked in cheese sauce, then their taste will only be more expressive. We will learn how to properly and deliciously cook shellfish with ideal aromatic additives.
Recipe content:
- How to Cook Mussels in Cheese Sauce - Useful Tips & Tricks
- Mussels in cheese sauce with onions and cream
- Jamie Oliver's Cheese Sauce Mussels
- Baked mussels with cheese sauce
- Baked mussels in soy sauce with cheese
- Video recipes
Unlike oysters, mussels are eaten in our country all year round. This seafood is usually delivered to our stores frozen. Therefore, it is important to be able to choose quality mussels. Since poisoning with sea creeps is one of the most terrible. Otherwise, shellfish are good for both women and men. The first ones value them for their low calorie content, tk. 100 g contains only 50 kcal of meat. For men, this seafood is useful in the form of a real aphrodisiac. The shellfish meat contains almost no carbohydrates, while it contains a large amount of high-quality protein, vitamins B and E, polyunsaturated fatty acids, magnesium, iodine and calcium. Moreover, they are low in cholesterol. As a result, seafood is incredibly healthy, so you need to periodically include it on the menu.
How to Cook Mussels in Cheese Sauce - Useful Tips & Tricks
- If you buy fresh mussels, the shells should be closed. If they are ajar, then the clam is already dead.
- You can check the freshness of the mussel by tapping on the shell with your finger, the clam will react and shrink. If not, then the sea creep is dangerous to the stomach.
- You can also check the freshness of the mussels by dipping them in cold water. High-quality shellfish will drown, and on the surface will not be the first freshness.
- Fresh shells should smell good, i.e. only by sea.
- If the shells are chipped and cracked, then the sea reptile can be spoiled.
- Most often in our country, mussels are sold in a boiled-frozen form. Therefore, it is difficult to determine freshness. After defrosting at room temperature, sniff them. If there is an unpleasant odor, skip the delicacy.
- Frozen mussels should not be covered with a thick layer of ice. They should not have a lot of snow and yellow deposits. This says the seafood was thawed and re-frozen.
- Quality clam meat is light, bulky, firm and has a good appearance.
- When buying canned food, study the brine brine that contains mussels. It should be clear, free of blood clots and mold. Check the integrity of the packaging.
- The labels on the packaging must be glued straight and the information must be presented clearly. If it is impossible to read the composition of the product, the letters are smeared, and the piece of paper is kept crooked, then the preserves are made clandestinely.
- It is advisable to buy mussels of the same size, then they will cook evenly.
- To remove sand from the dish, pour cold water over live shellfish for 4-6 hours.
- Defrost the product in the bag in the refrigerator, then the beneficial properties and aroma will be preserved as much as possible.
- Cook fresh mussels right away as it is a perishable product.
- The average cooking time for mussels is 7-10 minutes. Overexposing them on fire, the meat will become rubbery.
Mussels in cheese sauce with onions and cream
Mussels with cream and onions in a cheese sauce are one of the most common gourmet recipes. Learn to cook it yourself at home and indulge your family with masterpieces of haute cuisine.
- Calorie content per 100 g - 214 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- Shellfish without shells - 300 g
- Garlic - 20 g Flour - 1 tsp.
- Salt - 0.5 tsp or to taste
- Ground black pepper - a pinch
- Cheese - 100 g
- Onions - 100 g
- Vegetable oil - 2 tablespoons
- Cream - 220 g
- Butter - 10 g
Step by step preparation of mussels in cheese sauce with onions and cream:
- If the mussels are frozen, thaw them and remove the liquid.
- Cut the onion into pieces and fry in vegetable oil in a skillet.
- Add thawed mussels to the onion, season with salt and pepper and cook for 2 minutes.
- Melt the butter in another skillet. Add flour and cook for 2 minutes until golden brown.
- Pour in the cream and grated cheese.
- Stir the sauce and bring to a boil.
- When the first bubbles appear, pour the sauce into the skillet with mussels, stir and heat for 30 seconds.
Jamie Oliver's Cheese Sauce Mussels
The recipe for mussels in cheese sauce according to Jamie Oliver's recipe is quite simple to prepare and does not require any special culinary skills. At the same time, the taste of the dish itself is difficult to overestimate, since "seafood" is always nutritious and healthy.
Ingredients:
- Mussels (fresh) - 1 kg
- Parsley - 1 bunch
- Dry white wine - 150 ml
- Low-fat cream - 100 ml
- Onion - 1 pc.
- Garlic - 2 cloves
- Lemon - 1 pc.
- Watercress - 80 g
- Mustard - 0.5 tsp
- Cheese - 100 g
- Butter - 50 g
- Olive oil - for frying
- Black pepper - a pinch
- Salt - 1 tsp or to taste
Step-by-step preparation of mussels with cheese sauce according to Jamie Oliver's recipe:
- Wash the mussels and clean the inside of the fibrous pieces.
- Finely chop the parsley, onion and garlic.
- Grate the lemon zest. Cut the citrus fruit in half and cut one part into slices.
- Squeeze the juice from the second half of the lemon. Add olive oil, mustard and salt.
- Heat oil in a skillet and add onion, garlic and parsley.
- When the vegetables are tender, add the mussels, pour in the wine and cover.
- Cook for about 5-10 minutes for the shells to open. After that, pour in the cream, add the grated cheese and lemon zest.
- Rinse the watercress, place in a salad bowl, top with mussels and garnish with lemon slices.
Baked mussels with cheese sauce
All baked foods are very healthy, incl. and marine life. Mussels with cheese sauce in the oven are a real delicacy that will not leave anyone indifferent.
Ingredients:
- Mussels - 500 g
- Cream cheese - 200 g
- Cream - 100 ml
- Eggs - 1 pc.
- Garlic - 1 clove
- Salt - 1 tsp
- Ground black pepper - a pinch
Step by step preparation of baked mussels with cheese sauce:
- Put the washed mussels in a saucepan, cover with water, salt, pepper and boil. Cook for 1 minute.
- Peel and chop the garlic.
- Toss in cream cheese, garlic, cream, and eggs.
- Place the mussels in a baking dish and pour the sauce over them.
- Put the seafood in an oven preheated to 200 degrees for 3-5 minutes.
Baked mussels in soy sauce with cheese
Baked mussels with a cheese crust in soy sauce are a delicacy that will perfectly decorate a festive table and will delight a family at an evening dinner.
Ingredients:
- Mussels - 500 g
- Onion - 2 pcs.
- Cheese - 100 g
- Soy sauce - 3 tablespoons
- Dill - bunch
- Salt - 1 tsp
- Vegetable oil - for frying
- Ground black pepper - a pinch
Step by step preparation of baked mussels in soy sauce and cheese:
- Defrost the mussels and wash.
- Chop the onion in half rings and sauté until golden brown in oil.
- Add mussels to the onion in a frying pan, pour in soy sauce, salt, pepper and simmer for 5 minutes.
- Place the midi on a baking sheet and sprinkle with grated cheese.
- Put chopped greens on top and send the baking sheet to an oven heated to 180 ° C for 5-7 minutes.
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