A healthy and very appetizing vegetable dish - salad with feta cheese, cabbage, tomatoes and seeds will greatly diversify the daily menu. Step-by-step recipe with a photo. Video recipe.
Cheese salad is traditionally considered a summer dish. Since natural and healthy cheese is the easiest to find at this time of year, and feta cheese is best combined with fresh vegetables. Its moderately salty notes are pleasantly set off by many products. For example, it is in perfect harmony with the pulp of a tomato, the juiciness of cabbage and the richness of sunflower seeds. Today we are preparing a salad with feta cheese, cabbage, tomatoes and seeds. This is a light yet nutritious salad. In addition, it is a low-calorie dish that stimulates appetite and normalizes the digestive tract. Therefore, it is most often served as a snack. Although a meal can replace a full lunch or dinner.
It is worth noting that the benefits of salad cannot be underestimated. Since the main component of food, feta cheese, contains a whole range of useful vitamins. However, you need to choose the right cheese in order to purchase a quality natural product. Pay attention to its color first. It should be pure white or slightly creamy. Yellowness, darkening, dry crusts and other violations of a uniform white shade indicate a sign of a stale product. The texture of the feta cheese should be soft, slightly porous and easy to break.
- Caloric content per 100 g - 65 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 150 g
- Salt - pinch or to taste
- Cheese - 100 g
- Olive oil - for dressing
- Sunflower seeds - zhmenya
- Tomato - 1 pc.
Step by step cooking salad with feta cheese, cabbage, tomatoes and seeds, recipe with photo:
1. Wash and dry the tomatoes with a paper towel. Cut into convenient sized pieces and place in a bowl.
2. Cut off the required amount of white cabbage and rinse under running water. Then cut into thin strips and send to a bowl of tomatoes.
3. Cut the feta cheese into pieces or break it with your hands in any shape and add to the container to all products. Season the salad with salt, olive oil and stir. Put it on a serving plate and sprinkle with sunflower seeds, which have been pierced a little in a clean and dry frying pan. Serve the prepared salad with feta cheese, cabbage, tomatoes and seeds to the table immediately after cooking.
See also a video recipe on how to make a salad with cheese, feta cheese, egg and garlic.
