What nutritional moments are ripped off by professional bodybuilders who maintain excellent shape all year round, demonstrating peak muscles? The secret has been revealed! As you know, Hippocrates is considered the founder of modern medicine. During his life, this man was convinced of the enormous benefits of a healthy diet, and this is what he considered to be the cause of all diseases. Hippocrates lived for about 90 years and adhered to his views on the nutrition program. Today we will answer the question of what a healthy diet should be in bodybuilding.
The life expectancy of a person in our state is about 68 years. In the United States, this figure is higher at 78 years. At the same time, life expectancy without various chronic diseases continues to decline. For example, in the same United States, by the age of 35, the average citizen of the country has a chronic disease.
Current nutritional situation
Scientists see the causes of the most common chronic diseases in poor nutrition and a sedentary lifestyle. Human genetics have not undergone dramatic changes since the Stone Age. Consequently, the diet should also not be very different from the diet of that period. But today we consume a huge amount of processed food. In turn, our distant ancestors used only natural raw foods for food.
Closest to the Stone Age diet is the diet of the average Japanese. It must be recognized that the nation of this country is considered the healthiest on the planet. The Western world uses a large amount of flour products and sweets for food, for which its health pays. However, in the modern world it is quite difficult to adhere to proper nutrition also for the reason that the ecology of the planet has been very seriously affected. A healthy diet can only be if we eat foods obtained without the use of chemicals. Today, agriculture uses a large amount of fertilizers and chemical compounds, which are often toxins, get into plants, and then into the human body. In animal husbandry, the situation is similar.
If we again use the United States as an example, then it was in this state that fructose or fruit sugar was created. This substance was produced from corn and poses a great danger to the human body. Some scientists are convinced that sugar is a poison that surpasses alcohol in its power. Fructose is processed by liver cells and leads to obesity, accumulating in the form of fats in various human organs. However, the main disadvantage of this substance is that it does not bring satiety.
In the course of numerous studies, it has been proven that when eating foods containing fructose, a person eats significantly more food than the body needs. Also today we can confidently talk about fructose as a strong carcinogen.
Back in 1924, a discovery was made that confirmed that the metabolism of malignant neoplastic neoplasms is supported exclusively by fructose. Cancer cells constantly appear in various parts of the body, but with normal functioning the body copes with them and cancer does not develop.
However, one should not think that any fructose is a health hazard. As you know, the sugar in all fruits is fructose. But along with this, it contains a large number of other nutrients, and the fructose content is negligible.
Food in the countries of the East
It is in this region of the planet that the longest period of human life. On average, it is about 85 years. People living in the countries of this region treat nutrition as a medicine. The basis of Japanese cuisine is made up of raw foods: meat, fish, vegetables. As a result, the average representative of the Land of the Rising Sun may develop chronic diseases at the age of about 75 years.
Residents of eastern states spend only 5 percent of their budget on medicines. And here is a very funny and instructive fact. In Japan, many companies conduct an annual medical examination to identify obese people. However, this is done not so much for their subsequent treatment as for obtaining a tax on obesity. When an employee has problems with being overweight, then after discovering this fact, he is given 30 days to correct the situation. There are special diet centers in Japan where families are taught about healthy eating.
In the East, carbonated sweet drinks are practically not in demand. But it is in these products that a very large amount of fructose is contained. The most popular drink in this region is green tea. It is the fact that the Japanese consume green tea in large quantities that scientists explain the low incidence of lung cancer, although almost all men in the country smoke. In the course of research, it was found that green tea contains substances that stop the development of cancer cells.
Healthy eating tips
The first thing you need to do is give up sugary carbonated drinks. It is also necessary to reduce the consumption of sugar and wheat products containing sugar. Eliminate fried foods and margarine from your diet. Try to eat more fresh fruit. Red wine and green tea can be used as drinks. It is also acceptable to use coffee and black tea.
Try to use fewer potatoes and breads, even whole grains, in your meal plan. Greens and fruits - these are the foods that should form the basis of your diet.
For more information on healthy eating in bodybuilding, see here:
[media =
