The most popular, simple, hearty, proven and quick breakfast dish in the morning is an omelet. To please your family with a variety of tastes and not spend a lot of time cooking, make fried eggs with milk and cheese. Step-by-step recipe with a photo.
Omelet with milk and cheese is a classic breakfast. This recipe is perfect not only for your morning meal, but also for a quick lunch or snack throughout the day. This recipe is very popular with athletes or people who lead an active lifestyle. After all, the content of essential proteins and carbons saturates the body with energy and vigor until lunchtime. Today we are preparing fried eggs with milk and cheese in the classic way - in a frying pan. But according to the same recipe, you can make a steamed omelet. To find the best recipe for yourself, you need to try several methods.
As stated above, this dish is ideal for breakfast. But the omelet also has its own contraindications. The daily norm of eggs for an adult is no more than 3 pcs. Eating large amounts of protein can disrupt kidney function and increase cholesterol levels, which can lead to atherosclerosis. Well, and no less important point - steamed omelet is healthier than fried in a pan. The high level of carcinogens released when vegetable oil is heated forms cancer cells. Although fried omelet is much tastier and more familiar to our region.
See also how to make egg and herb stuffed chicken chops.
- Caloric content per 100 g - 136 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Eggs - 2 pcs.
- Salt - pinch or to taste
- Hard cheese - 40 g
- Vegetable oil - for frying
- Milk - 20 ml
Step by step preparation of fried eggs with milk and cheese, recipe with photo:
1. Pour milk into a deep bowl and add a pinch of salt.
2. Then add eggs and whisk until smooth and smooth. You do not need to whip with a mixer. Simply stir the food with a whisk or fork.
3. Grate the cheese on a medium or coarse grater and add to the omelette mass.
4. Stir the food to distribute the cheese evenly.
5. Pour a thin layer of vegetable oil into the pan and heat well. the omelet is fried exclusively in well-heated oil. Pour the omelet mixture and swirl over the pan until it spreads all over the bottom like a pancake. Reduce the heat to slightly less than medium, cover the pan and fry the eggs with milk and cheese for 5 minutes, until they are fully coagulated. Serve the finished dish immediately after cooking, because They don't cook it for the future.
See also a video recipe on how to make an omelet with cheese and milk.
