A secret technology that allows every girl to achieve outstanding results in pulling up in 10 days. One of the most effective movements for training back and arm muscles is pull-ups. Not every girl can do this exercise. Today you will learn how to learn how to pull up a girl.
The benefits of pull-ups
First of all, you should remember that the training should be as varied as possible. This does not mean that you have to perform a large number of movements in one lesson. You just need to periodically change them so that the body cannot get used to the load. This is one of the benefits.
Although today we are talking about how to learn to pull up a girl, but not all guys can perform this movement. For them, the advantage of pull-ups, in addition to the above, is the ability to pump up and become more attractive in the eyes of women. And the last benefit of exercise is your health. Since you are working with your own weight, you do not overload this organ.
Why is it harder for girls to pull up?
Although today's article should show how to learn how to pull up a girl, it will be interesting for guys too. According to available statistics, every third youth cannot pull up even once. This is completely unacceptable, but you should not despair.
The main reason you can't pull up is definitely laziness. You just don't want to learn how to do this movement. The second reason is the weight of a person's body. The more you weigh, the harder it is to pull up, as you have to put in more effort.
In such a situation, you first need to lose weight. Use jogging and other power movements for this. As a result, you will create the foundation for doing pull-ups, prepare your heart for high loads, and get rid of fat.
If your body weight does not exceed the norm, then your muscles are poorly developed. Start exercising and change the way you think about nutrition. Note that sometimes there are seemingly pumped-up guys, but they also fail to pull themselves up. But on closer examination of this issue, you will not find anything special in this. To do pull-ups, you need to have horizontal bar practice.
First of all, this applies to muscle strength, and neuromuscular connections. When performing this movement, all your muscles must work in concert, and this is achieved by brain trierings as well. The brain controls all our actions, and if you have sufficient strength, but have not worked on a horizontal bar before, then it is quite possible that you will not be able to pull yourself up.
What muscles work when doing pull-ups?
Pull-ups are basic movements, which means that a large number of muscles are involved in the work. These are biceps, lats, chest, forearms, abs, triceps.
By changing the grip, you can shift the emphasis of the load on different muscles. For example, to maximize the load on the biceps, you should use a reverse grip. This kind of variability can also be credited to the benefits of this exercise.
How to learn to pull up?
If you have not done strength training before, then start with push-ups. This will allow you to prepare your muscles so they get used to the physical activity. It is also very important that any of your activities begin with a warm-up. It is enough to perform various swinging movements, squat and stretch the muscles for ten minutes.
The next step on the path to mastering the pull-up is the correct grip. The fingers should be pointing towards you, and the thumb wraps around the bottom of the bar. There are several types of grip that can be used when performing the movement, but it's worth starting with the classic one.
Beginners should use negative repetitions. To do this, you need to raise it above the horizontal bar, using, say, a chair. When you have reached the starting position, begin to slowly descend downward. After that, rise again to the starting position and perform the next repetition. Perform in this mode from 3 to 5 repetitions, 5-7 repetitions each.
Exercise every other day to give your body time to rest. As soon as you feel the strength in your hands, start pulling up in the usual way. Most often, it takes several sessions for the pull-up technique to be mastered. By the way, the rep is considered valid when the chin rises above the level of the crossbar.
To learn how to pull up ten times or more, you will need to make every effort. But your reward will be self-satisfaction and the opportunity to pump your body, making it more attractive. Most people today have completely forgotten the importance of exercise. As a result, the number of various diseases is constantly increasing.
How a girl can learn to pull herself up, you will learn from this video:
