We reveal the secret technique and training program, how to get beautiful and slender legs without rigid diets. A large number of women have problem areas with a high fat content on their bodies. Some suffer from cellulite, some have a waist problem, and others are unable to eliminate the fat on the inner thighs. The first problems are solved quickly enough and for this you only need to adhere to a dietary nutrition program. It is much more difficult to eliminate fat deposits on the thighs and especially on the inner side.
To achieve this goal, it is necessary to use a set of measures, consisting of proper nutrition and exercise. In this article, you will learn how to lose fat from your inner thighs. But first, let's see why fat is deposited so well on this part of the body. The fact is that during walking, the muscles of the inner thigh practically do not work.
It is very difficult to get rid of fat in this part of the body, since it is much more difficult to burn it here than in other places. Studies show that women’s body stores only 10 percent of fat in the upper body, with the remaining 90 percent in the thighs and buttocks. At the same time, when losing weight, everything happens the other way around and the fats located in the upper body are burned faster.
Ways to get rid of fat on the inner thighs?
To do this, you need to adjust your nutritional program and perform special exercises that are aimed at working out the muscles of the inner thigh. If you need to achieve this goal as soon as possible, then only liposuction remains, but the cost of this service is quite high and not every woman can afford to carry it out.
How to eat right?
To draw up an accurate nutritional program, you should seek the help of a professional dietitian. We will now mark those foods that should be excluded from your diet. First of all, this applies to flour products and sweets. You will also have to forget about semi-finished products, sausages, smoked meats, various sauces and mayonnaise.
But these foods should be present in your diet: vegetables, wholemeal bread, oatmeal, eggs, lean meat and poultry, as well as fruits, excluding bananas. Many people believe that you can only lose weight if you reduce your carbohydrate intake as much as possible. This is not entirely true. You should reduce the amount of this nutrient in your diet, but you cannot give up carbohydrates. You must remember that this nutrient is the main provider of energy.
Massage
Vacuum massage is a very effective tool for those who want to know how to remove fat from the inner thighs. Moreover, you can carry out this procedure yourself at home. First you need to take a shower and peel. Then you need to apply massage cream or vegetable oil to improve glide. In place of the accumulation of fat, you must put a vacuum jar (which are sold in all pharmacies). When the jar adheres to the skin, begin to perform rotational movements with it. Remember, the whole procedure should take no more than ten minutes so as not to stretch the skin.
Exercises to eliminate fat from the inner thighs
The set of physical exercises suggested below is designed for a 20-minute session. You must understand that you will not be able to lose weight for one or two weeks and you need to exercise regularly. Only in this case is progress possible:
- Machi. Lie on your side and bend your upper leg at the knee, placing it on the ground behind the lower knee. Begin to perform swing movements with the lower bliss at a slow pace and without touching the ground. Do 10 reps with each leg.
- Scissors. This movement will allow you to get rid of fatty deposits not only on the hips, but also on the back. Lie on your back and place your hands under your buttocks, with your palms facing the ground. Raise your chin to your chest while lifting your shoulder joints off the ground. It is also necessary to raise the straightened legs about 30 centimeters up, after which they begin to perform movements resembling the work of scissors. It is important that the abdomen is pulled in and the muscles of the legs and thighs are in constant tension. After completing 30 crosses, rest for 20 seconds and repeat the movement.
- Ball exercise. This movement is very effective in removing fat from the inner thighs. To complete it, you need a ball. Get into a supine position, holding the ball between your bent knees. Squeeze the ball and hold this position for 15 seconds. Then relax the leg muscles and repeat. In total, you need to do 30 repetitions.
That's all you need to know when answering the question - how to remove fat from the inner thighs?
Find out which inner thigh exercises can help you lose fat in this video:
