Learn the secret pro athlete's technique to make bones and joints stronger than steel. Tips from reigning powerlifting and bodybuilding champions. If earlier diseases of bones and articular-ligamentous apparatus affected people in old age, today young people are also susceptible to them to a large extent. The weakening of the bone structure and joints cannot pass without consequences and over time various diseases begin to develop rapidly, for example, arthritis. Today we are going to talk about how to strengthen your bones.
You should not wait for the first signs of diseases to appear, because it is much easier to prevent them than to cure them. If you begin to strengthen the articular-ligamentous apparatus and bone structure in youth, then significantly reduce the risk of disease manifestations in old age.
Bones are of great importance for humans, because they form the musculoskeletal system. If you have strong bones, it will be much easier for you to maintain overall health. When bones begin to thin, they become brittle and even a minor injury can cause a fracture or crack.
Strengthening bones
The basis of the human bone structure is calcium. It is from this substance that our bones are made. Scientists have found that the daily dosage of calcium is one gram. A large amount of calcium is found in milk and dairy products. Today in supermarkets you can find dairy products that are lactose free and can be consumed by people suffering from milk sugar intolerance.
Calcium is also found in all types of herbs, such as parsley and dill. Moreover, these products also contain other nutrients. They are an excellent source of many minerals and vitamins. Calcium is poorly absorbed and, in order to speed up this process, you need vitamin D. The best sources of this substance are sea fish, liver, quail eggs, and caviar. These foods must be present in your diet. In addition, it is important to remember that vitamin D can be synthesized in the body under the influence of solar ultraviolet radiation. This suggests that you should spend more time outdoors in sunny weather. If you are going to start taking calcium in the form of dietary supplements without consulting a doctor, then these drugs must necessarily contain vitamin D. This is due to the fact that artificially obtained calcium is very poorly absorbed without vitamin D. can cause stones to form.
Also, when creating bone tissue, the body needs vitamin A, which is well absorbed in conjunction with fats. Vitamin C is no less important as it takes an active part in the processes of collagen synthesis. And for the restoration of bone structures, phosphorus is needed, which is contained in meat, cereals, chicken eggs.
To keep your bones strong, you need to play sports. Scientists have proven that physical activity will help you not only improve your physique, but also strengthen your bone structure. To maintain your health, you need to monitor your diet. It should be balanced and you should eat as little convenience foods as possible. You need to eat only truly healthy foods. Now we have talked about how to strengthen bones. But at the same time, we must not forget about the joints, diseases of which can cause a lot of problems.
How to improve the work of the ligamentous-articular apparatus?
Joints are movable joints of bones, and even if you are not active, they do a lot of work. It is very important to keep an eye on your joints. First of all, this applies to cartilage tissue, which has the ability to lose elasticity over time, which leads to the appearance of pain. To avoid diseases such as arthrosis, you need to eat right.
We have already said that you need to reduce, and ideally completely remove semi-finished products from your diet. This rule also applies to the health of the articular-ligamentous apparatus. Phosphates contained in some foods, such as crab sticks, negatively affect the functioning of the joints.
Like bone structure, joints need calcium. Eat dairy products, and you will significantly improve the performance of the articular-ligamentous apparatus. For the normal functioning of the joints, hyaluronic acid is required. The concentration of this substance can be maintained at a sufficient level when eating foods rich in mucopolysaccharides, which contain large quantities of seafood. Do not forget about vitamins that are involved in the processes of collagen secretion, for example, vitamins D, B, E, etc.
Learn how to strengthen your bones in this video:
