Description of the palmyra plant. Useful properties of its fruits, composition and calorie content. What harmful manifestations can be observed, absolute contraindications for admission. Fruit recipes. Palm fruits are an excellent home remedy for sunburn. A thin layer of fruit puree applied to the skin not only soothes the affected area, but also nourishes and moisturizes it, making it an excellent ingredient for home cosmetics. Fruits increase the rate of wound healing and dissolve existing scars. That is why they were previously used to deal with pockmarks left after a serious illness. A poultice or fruit drink will help cope with dermatitis and allergic rashes, this remedy is safe even for children and babies.
Harm and contraindications to the use of palmyra
The benefits of palmyra and its fruits are beyond question. They are practically harmless, except in cases of allergies or use by people with poor health. If you are afraid to eat this fruit, carefully familiarize yourself with its features.
The consequences of misusing palmyra:
- Stomach upset … This point is typical for many fresh fruits. A large amount of fiber in their composition can cause bloating, heaviness in the stomach, and the feeling that food is not being digested. Given the fact that palmyra itself quickly eliminates such symptoms, the chance of feeling discomfort in the gastrointestinal tract is extremely small.
- Weight gain … The product itself is not dangerous for the ideal figure. However, all kinds of delicious, but high-calorie desserts with its use (jams, pastries, cream) increase the chance to go beyond the reasonable limits of your own diet. If you plan to cook something "sweet" - use it in moderation, share with your friends, so as not to eat the whole dish alone.
Absolute contraindications for palmyra:
- Allergy … If you suffer from an individual intolerance to any fruits, vegetables or nuts, treat the first palmyra tasting with caution.
- Exacerbation of serious illnesses … Any unusual meals are likely to be contraindicated during periods of illness or recovery. When taking any medications, be sure to talk to your doctor about how important their interaction with food is.
Palmyra recipes
Rich in minerals and vitamins, fruits are an excellent base for a healthy diet and fast weight loss diet.
Palmyra recipes:
- Sweet drink with palm sweets … The palm tree, which bears the fruit of the palmyra, is also rich in another nutrient, namely sweet nectar, which is obtained directly from the buds of the tree. The juice is used for the production of palm wine and sweets. The latter are just used to make a drink. We only need one or two small slices (palm candies are sold by weight, similar to broken caramel), depending on how sweet and intense the taste should be. Next, the palm candy and a pinch of cardamom are ground in a mortar with a pestle. Bring a glass of whole milk to a boil and add sweets to it. Turn off the heat and put the fruit of the palmyra, previously peeled from the skin and seeds, into the milk mixture. You can drink the cocktail hot, but it is better to wait until it cools well and absorbs the aroma of the ingredients. Natural milk can be replaced with coconut milk.
- Palmyra fruit juice … Take 4 fruits and puree them. Mix with half a cup of fresh lemon juice, 4 tablespoons of sugar (less or more to taste), 1 tablespoon of rose water, and ice cubes. The drink is ready.
- Milkshake … Prepare 2 palm fruits, a glass of milk, 3 teaspoons of sugar, a pinch of saffron. Mix well in a blender and add crushed ice (you can make it from any fruit juice, use water or coconut milk).
- Dessert "Tadgola Kulfi" … Cut 1-2 ripe palmyra fruits into slices. In a separate container, mix a can of condensed milk and a glass of heavy whipped cream. Add fruit and immerse it in a blender. We process until homogeneous and cool. We lay out according to the shapes and treat ourselves to sweets. The same mixture can be placed in the freezer for a delicious natural ice cream.
- Palmyra pudding … This simple palmyra dish takes just 10 minutes to prepare. Take 10 palm fruits, a glass of sugar, half a glass of heavy cream, half a glass of milk, and a packet of gelatin. Warm milk slightly, dissolve gelatin in it and let stand until completely cooled. We make mashed potatoes from fruits and combine with the rest of the ingredients; for uniformity, you can use a blender. Add gelatin to the mixture, stir well, pour it into molds and put it in the refrigerator until it hardens completely.
Interesting facts about Palmyra
Palmyra fruits, also called "tadgola" or "ice apple", are a real panacea during hot summers. They have a cooling effect and are high in water and nutrients that add virtually no calories to the diet.
For maximum benefit, the fruit should be eaten with the peel, as it contains many active ingredients. In traditional recipes, palmyra is not only eaten raw, but also boiled, fried, baked and frozen, added to rice, curries, baked goods and candy. Milk and honey are great ingredients to make a delicious ice apple fruit dessert.
The Borassus flabellifer tree also produces juice and nectar for food. After special processing, the food is converted into a sugar substitute that has a low glycemic index and is beneficial for weight loss and diabetes symptoms. Palmyra seeds are no less edible.
The sap extracted from the tree has various names and uses. The refreshing drink obtained from the cut off top shoots at dawn is called Thaati Kallu. The juice extracted in the evening is fermented to make a sour tadi wine. Sugar nectar from young flower heads is also processed into arrak, and unrefined can be bought under the name Taal Patali or Javanese sugar. In many Indian states, young palm shoots are also eaten by frying or adding to stews.
In traditional medicine, palmyra pulp is mixed with sandalwood powder and coconut water to treat various skin imperfections, burns or redness. The dried leaves of the tree are used to make rugs, baskets, hats, umbrellas and writing material. Many ancient texts are written on such palm leaves. Sinewy stems are used to make fences and boats, ropes are twisted from the fibrous part, and black and dense wood is highly valued in construction.
The palmyra tree is the official symbol of the Indian state of Tamil Nadu. It is highly respected in Tamil culture, where it is called "karpaha Veruksham", which means "heavenly tree". Similar treatment of palm trees in Cambodia and South Sulawesi. She is mentioned everywhere - from sacred texts to children's counting rhymes.
Young palmyra seedlings grow slowly, producing only a few leaves per year. However, dead shoots also remain on the trunk for several more years.
After the fruit is plucked from the tree, it becomes very sensitive to the environment, the taste begins to change rapidly due to fermentation. Therefore, the best palmyras are those that have just been plucked from the tree of the same name. If you do not plan on consuming the fruit immediately, be sure to opt for the “cupped” ones. Even refrigerated storage can extend their life by just a day or a little more. Watch a video about Palmyra:
Palmyra fruits are a valuable source of vitamins B and C, trace elements, antioxidants and other useful substances. They effectively cool on a hot day, resist cardiovascular diseases, digestive disorders, cancer, diabetes, and premature aging. Their systematic use removes fatigue, provides long-term and uniform energy saturation. Fruits are safe even for children and the elderly, but they have an extremely short shelf life, which is why they can be tasted only in places of direct growth.