Rules for the selection of vitamin complexes for the treatment and prevention of various diseases, preparations for men, women and children of different ages, multivitamins suitable for solving problems with hair and skin. Vitamins are an indispensable component of a complete human diet. With their shortage in food, and this often happens in winter, spring, doctors recommend using synthetic analogues. You can take both monovitamins, that is, a specific preparation containing one vitamin, and multivitamins - complexes that include various vitamins, sometimes in combination with organic and mineral substances. It should be remembered that monovitamins are prescribed for medicinal purposes, and multivitamins as prevention.
Advantages and disadvantages of vitamin complexes for adults and children
Vitamin complexes (multivitamins) were created by doctors several decades ago and during this time they have become a real breakthrough in the prevention of vitamin deficiency. The complexes include, in addition to vitamins, various minerals. The obvious advantages of vitamin complexes are:
- Improving short-term memory … Recent studies show that people who take a multivitamin every day are 32% faster at solving problems related to short-term memory.
- Reducing the risk of developing many diseases … According to new observations of doctors, women who take vitamin complexes regularly are less likely to suffer from cardiovascular diseases.
- The presence of all nutrients … Vitamin supplements fully satisfy the body's needs for nutrients.
- Positive impact on the psychological perception of life … It has been proven that a person taking vitamin complexes tries to lead a healthy lifestyle and, for example, in a cafe, prefers juice to alcohol.
- Convenient reception … You do not need to take a handful of pills in order to replenish the body's needs for all types of vitamins, as is the case with monopreparations. Enough 1-2 tablets or capsules daily.
However, the complex of vitamins can also carry some harm to health if taken haphazardly. In addition, the disadvantages of multivitamins are:
- The possibility of developing hypervitaminosis. Such a complication occurs if a person regularly exceeds the permissible dosages for taking vitamin preparations.
- Water-soluble and fat-soluble vitamins can interact poorly with each other. This applies to those cases when a person takes several vitamin preparations.
- Possibility of individual intolerance. This feature of vitamins does not allow doctors to give general recommendations for use.
- Not recommended for diabetics and allergy sufferers.
If you are going to take any vitamin complexes, you should definitely consult a therapist.
Who are vitamin complexes suitable for?
When choosing vitamin complexes, you need to determine, first of all, for what purpose you want to drink the course. Depending on the goals, multivitamins are different. In addition, there are certain groups of drugs that are suitable for men, women, children, breastfeeding mothers, and so on. The age of the patient is also important when choosing vitamin complexes.
How to choose vitamin complexes for women
The composition of vitamin complexes that are intended for women should include components that affect metabolism, support immunity, the state of the nervous, cardiovascular, endocrine systems. In addition, women's multivitamins should have a positive effect on elasticity, skin turgor, condition of nails and hair. Mainly, you should pay attention to the complexes, which include such vitamins: A, B1, B2, B5, B6, B9, B12, C, D, E, H, PP, F, K. It is also desirable that the composition multivitamins included various minerals: magnesium, calcium, iron, zinc, phosphorus, potassium, iodine, chromium. Of all the vitamins, the most "feminine" is vitamin B9 or folic acid. It regulates the course of menstruation and puberty in young girls, postpones the onset of menopause, stabilizes the condition with menopause, helps fight depression, and regulates the nervous system.
In addition, other vitamins are responsible for these functions:
- Vitamin A is responsible for the condition of the skin, nails, hair, skeleton, and improves vision.
- Vitamins E and C are antioxidants and protect against adverse environmental influences on the appearance of the skin and hair.
- Vitamin PP protects the female body from various skin diseases.
- Vitamin B6 reduces the manifestations of PMS.
- Vitamin D helps make menstruation less painful, takes care of the skin and skeleton.
In general, all B vitamins help to maintain a woman's well-being, energy, and beauty of the skin. For women under the age of 40, the following vitamin complexes are best suited:
- Duovit for women … One of the most popular multivitamin complexes for women. It includes vitamins A, B1, B2, B3, B5, B6, B9, B12, C, E in an optimal ratio. Also, the female Duovit contains minerals: calcium, magnesium, phosphorus, copper, iron, manganese, molybdenum, zinc. It is a supportive complex that is effective for physical exertion, stress, mental stress, vitamin deficiency, diets, and malnutrition.
- Alphabet Cosmetics … The emphasis in this multivitamin is on vitamins and minerals that help maintain the optimal condition of a woman's hair, skin and nails. It contains vitamins A, B1, B2, B3, B5, B6, B9, C, D, PP, E, H, K. In addition to vitamins, Alphabet Cosmetics includes selenium, silicon, calcium, chromium, copper, iodine, zinc, iron, coenzyme Q10, inulin, magnesium, manganese. The preparation also contains extracts of medicinal herbs: aloe, nettle, green tea, chamomile, horsetail, birch.
- Lady`s Formula … This is a fortified American-made multivitamin complex. It was created specifically for a complex positive effect on the condition of the skin, nails, hair of young women. Lady`s Formula contains vitamins A, B1, B2, B5, B6, B9, B12, C, D, E, H, P, minerals - calcium, silicon, phosphorus, iodine, iron, magnesium, selenium, zinc, copper, manganese. Also included in the preparation are gelatin, essential amino acids, horsetail extract.
Women from 40 and older are recommended several different multivitamins, which should help fight age-related skin changes, hair problems, and stabilize hormones on the eve of menopause. You should pay attention to drugs such as:
- ActiveLife … The basis of the drug is antioxidant vitamins - A, C, E, P. These vitamins have a beneficial effect on the skin, strengthen the immune system, and prevent the development of cancer.
- Menopace … A complex that includes vitamins A, B1, B2, B3, B6, B9, B12, PP, C, D, E. It also includes various minerals. The composition is selected in such a way as to fully satisfy the female body's need for nutrients in the period before and after menopause.
- Fito 40 … Multivitamin preparation, which is also aimed at supporting the mature female body and preventing diseases typical of this age. The composition includes vitamins B9, C, E, F. One of the main components is flaxseed oil, which protects the body from an excess of cholesterol.
The choice of vitamin complexes for men
It is incorrect to say that men need other vitamins than women. The difference is only in the amounts and ratios of vitamins that are needed by the female and male organisms. As a rule, men require slightly more elements of all types than women. This is due to the fact that they weigh more, have great physical activity, and tolerate stress worse. The main "male" vitamin is F. Otherwise, it is called a complex of polyunsaturated fatty acids. It affects spermatogenesis, the good work of male sex hormones.
Vitamin F is followed by E. It ensures the regeneration of the epithelium in the seminal ducts in the testicles. Without this vitamin, a man can overcome "sexual depression". This vitamin, in combination with A and C, increases immunity, heals blood vessels, and improves tone. B vitamins provide protein synthesis, energy processes in the male body. The most popular vitamin complexes for men are:
- Aevit … This drug is based on vitamins A and E. Once in the male body, these vitamins contribute to the growth of muscle mass, support immunity, and help to recover from a prolonged illness. Both vitamin A and vitamin E can accumulate in the body, which means that, with excessive use, it can provoke hypervitaminosis. Therefore, it is important to monitor the dosage.
- Tetrafolevite … This drug includes vitamins B1, B2, B9, PP. Its main goal is to provide the male body with energy, to support normal metabolism. The effect of Tetrafolevite is very pronounced, therefore it is recommended to take it in the morning to increase activity.
- Kvadevit … The preparation contains the following vitamins: A, B2, B6, B9, B12, C, E, P, PP. In addition, several amino acids, potassium, copper, calcium. Excellent as a restorative agent after prolonged illnesses, during periods of lack of natural vitamins in food.
- Aerovit … This is recognized by many doctors as the best vitamin complex for those men who experience intense physical activity, work in difficult conditions. Aerovit is often taken by professional athletes. Includes vitamins A, B1, B2, B5, B9, B12, C, E, R. The drug is strong enough, so you should carefully observe its dosage.
- Glutamevit … A rich complex preparation that contains vitamins and minerals. It includes vitamins A, B1, B2, B5, B9, C, P, E, minerals - iron, calcium, potassium, copper. Helps to quickly restore strength, stabilizes the immune system.
Features of the choice of a vitamin complex for children
Most vitamins in a child's body perform completely different functions than in an adult's body. The reason for this is that formation processes occur in a growing organism that are not observed in adults. Biological processes in the child's body require such vitamins in the first place:
- A … Participates in the formation of the skeleton, regeneration of mucous membranes, development of the lungs, digestive organs. Needed for normal vision and growth.
- IN 1 … Provides the process of carbohydrate metabolism, supports mental activity.
- IN 2 … Participates in metabolism, supports the growth of hair, nails, good skin condition.
- AT 6 … Responsible for immunity, the formation of red blood cells, the good functioning of the nervous system.
- AT 9 … Prevents anemia, increases appetite.
- AT 12 … Participates in hematopoiesis, activator of the nervous system.
- WITH … Inhibits allergic reactions, supports the immune system.
- D … Responsible for the development of the skeleton.
- E … Ensures the correct functioning of the muscular, nervous, circulatory systems.
- TO … Responsible for the work of the circulatory system.
- H … The source of skin health.
- PP … Participates in the metabolism and assimilation of fats, carbohydrates, proteins, vitamins and minerals.
Each of the vitamins is necessary for a child at different ages in different quantities. Therefore, it is best of all, when choosing synthetic vitamins for a child, to be guided by his problems and age. Children under two years old are recommended to take such vitamin complexes:
- Multi-Tabs Baby … It includes vitamins A, C, D.
- Kinder Biovital gel … Includes a complex of vitamins and minerals.
- Vitoron … The Russian preparation contains vitamins A, C, E.
- Pangexavit … It includes vitamins A, B1, B2, B6, B15, PP.
- Pikovit … May be in the form of syrup and lozenges. The latter, in addition to vitamins, also includes calcium and phosphorus.
For children from 2 to 5 years old, you can choose the following vitamin preparations:
- Children's centrum … It has two varieties: extravitamin C and extracalcium.
- Unicap Yu … Chewable tablets containing vitamins A, B1, B2, B6, B9, B12, C, D, PP.
- Alvitil … A syrup that contains vitamins A, B1, B2, B5, B12, C, D3, E, PP, N.
If the child is over 5 years old, he can take the following fortifying multivitamins:
- Vitrum, Vitrum Plus … They contain a full range of vitamins, minerals that are necessary for a growing body.
- Alphabet … It has the form of multi-colored tablets, each of which has a unique vitamin composition.
- Oligogal-Se … Vitamins A, C, E in combination with selenium. It is in the form of capsules.
- Triovit … The composition is similar to Oligogal-Se, only without selenium.
When choosing vitamins for a child, be sure to consult a doctor.
What are vitamin complexes for?
Getting enough vitamins into our body will ensure that all of our systems are performing at their optimum. In addition, receiving the necessary vitamins, hair, skin, nails will be in excellent condition.
The choice of vitamin complexes for hair
Special hair multivitamins have some advantages over monovitamins. Firstly, they are guaranteed to supply the body with the entire complex of substances that hair needs. Secondly, multivitamin complexes have a balanced composition that is best suited for maintaining healthy hair. Consider the most popular drugs:
- Nutrikap … A prophylactic complex that strengthens hair, promotes growth and prevents excessive hair loss. It is produced in the form of capsules that contain B vitamins, sulfur, calcium, silicon, zinc, walnut oil, wheat germ extract, beeswax.
- Perfectil … Used to treat scalp diseases. It is in the form of capsules containing vitamins of group B, as well as H, E, PP, C, iron, magnesium, zinc, manganese, burdock extracts, echinacea.
- Revalid … A medicinal vitamin preparation that fights hair diseases. It is effective in combating baldness and increased hair fragility. Each capsule contains vitamins B1, B6, B10, zinc, copper, iron, amino acids, yeast, wheat extract, millet.
- Fitoval … It is prescribed for deterioration in the appearance of hair, loss, change in their structure. It contains B vitamins, as well as A, zinc, iron, amino acids, yeast.
How to choose a multivitamin for your skin
An important point in the selection of vitamin complexes for the skin is that the purpose of the action should be the cause of skin problems and vitamin deficiency, and not just the fight against external signs. It is for this reason that there is practically no point in using vitamin creams and masks if there is no effect on the internal problem.
The most popular skin vitamins are:
- Aevit … It contains vitamins A and E. It protects the skin from the negative effects of the external environment, sunlight, and is a powerful antioxidant.
- Aekol … The composition of this drug includes vitamins A, E, K. It stimulates the rapid healing of skin lesions, relieves inflammation.
- Vitasharm … A typical vitamin complex aimed at improving the skin, treating its diseases. It includes vitamins of group B and A. It also has a positive effect on the condition of hair and nails.
- Revivona … It is a rich vitamin complex that includes vitamins of group B, as well as A, D, E, N. It has a positive effect not only on the skin, but also on joints, bones, immunity, and the cardiovascular system.
Remember, for all its positive qualities, multivitamins provide the body with specific vitamins. He also needs additional excipients, and your body should receive them from the correct diet.
What are the best vitamin complexes for growth
When it comes to vitamins for growth, as a rule, they mean vitamins for children, which are designed to participate in the normal formation of the skeleton. However, people grow up to 23 years old, and sometimes even longer. Therefore, growth vitamins are essential for adolescents and young adults.
The main "growth agents" are the following groups of vitamins: vitamin D, B vitamins, vitamin A, vitamin C. The amount of these vitamins in a young body depends on how much it will be able to realize its growth potential. Consider the most popular vitamin complexes that are designed to help "grow up":
- Kalcemin Advance … This combined vitamin preparation is designed to accelerate growth processes. It affects salt metabolism, thanks to vitamin D3, as well as calcium, magnesium, copper, boron and manganese.
- Natekal D3 … In addition to vitamin D3, the preparation contains calcium and a group of certain excipients. Together, they contribute to the effective assimilation of calcium and phosphorus by the bones. Bones acquire strength and ductility.
- Berlamin Modular … A very rich multivitamin complex, which includes all vitamins of group B, as well as A, E, D, K, H, C, PP, molybdenum, selenium, chlorine, fluorine, zinc, calcium, manganese, magnesium, potassium, copper, iron, phosphorus, essential amino acids.
- Bee Big … The drug promotes rapid growth in children from 6 years of age. It includes a pair of growth vitamins - D3 and B1. In addition, bamboo extract, calcium carbonate.
These drugs are guaranteed to give an increase in growth. However, no one has canceled the benefits of a proper diet. As a rule, both a child and a teenager can grow a few centimeters, as soon as he begins to eat correctly and fully.
How to choose vitamins - watch the video:
Vitamin complexes have a powerful healing and preventive effect on the human body. It is important to choose the right drug and discuss the dosage with your doctor beforehand. However, it's important to remember that no amount of synthetic vitamins will make junk food healthy. And the first step to the health of all body systems should be a healthy lifestyle and diet.
