There are four main types of female figures: pear, apple, hourglass, and rectangle. Consider their features and definition rules, as well as deal with the secrets of choosing clothes according to the type of figure. It is customary to refer to the main types of female figures as a broad-hipped "pear", a rounded "apple", a graceful "hourglass" and a thin "rectangle". The difference between them is due to many factors - from heredity and metabolic characteristics to an established lifestyle.
Types of female figures
Depending on the genetic predisposition and structure of the skeleton, the distribution of adipose tissue and the proportional ratio of body volumes, all female figures are conventionally divided into 4 categories and denote them by similar names. Let's take a closer look at the characteristics and differences of different types of figures.
Pear shape
Medium height, graceful shoulder girdle, thin waist, toned belly, bulging buttocks and massive hips - these are the hallmarks of a pear figure. The upper body of a lady with this type of build is visually narrower and longer than the lower one.
It is worth noting that girls with pear-shaped shapes gain excess weight quite easily, and it is deposited mainly below the waist line. First of all, the legs and buttocks get fat, then the lower abdomen. At the same time, the chest remains small and neat, and the wrists and ankles are thin.
To stop the process of weight gain, pear women just need to reconsider their dietary habits and change their dietary schedule. According to nutritionists, women with this type of figure are characterized by "evening" metabolism. This means that the morning meal should be much more modest than lunch and dinner.
Figure "apple"
Girls with an "apple" figure can be easily distinguished by the following features - short stature, shapeless chin, sloping shoulders, swollen waist, inconspicuous buttocks, protruding belly and approximately equal hips and chest in circumference.
Oddly enough, this "non-female" body type is found in 15-20% of the fair sex. Ladies with such a complexion are distinguished by a weak lymphatic system and a natural tendency to be overweight. What is remarkable, they quickly gain extra pounds, but at the same time they absolutely do not "succumb" to the attacks of cellulite.
To correct problem areas, apple women should enrich their diet with whole grain cereals, fresh vegetables, herbs and reduce the consumption of dairy products. Experts say that the abundance of milk protein interferes with the normal circulation of lymphatic fluid.
Hourglass figure
"Hourglass" is an example of a proportional and harmonious figure. As a rule, representatives of such a physique are distinguished by a pronounced waist against the background of proportionate hips and breasts, a beautiful shoulder line, toned buttocks and a flat stomach.
In the case of a small weight gain, girls with such a graceful build are rounded evenly and take on even more attractive and seductive shapes.
To restore the ideal parameters, the "hourglass" is recommended to correct the diet, in particular - to abandon carbohydrate foods in favor of protein foods and minimize the consumption of fatty, spicy and salty foods.
It is worth noting that overly plump "watches" run the risk of overgrowing with unaesthetic "ears" in the knees and hips and imperceptibly migrate to the category of "pears".
Rectangle shape
The last of the main types of shapes is the "rectangle". Women with such a "geometric" complexion are distinguished by relatively high growth, even posture, strong stocky physique and almost identical volumes of the chest, hips and waist.
The main disadvantages of the representatives of the "rectangular" figure are excessive angularity and "masculinity" of the silhouette. By nature, they are not inclined to be overweight, but in cases of regular overeating, they easily gain extra pounds and get better in the torso area.
To avoid the appearance of a "life buoy" at the waist, girls from the "rectangular" category should adhere to the system of rational fractional nutrition.
How to determine your body type
An ordinary measuring tape and a responsible assistant will help to determine belonging to a specific type of figure. The algorithm of actions here is extremely simple - first you need to measure the shoulder girdle, chest, waist and hips, then analyze the results.
When taking measurements to determine the type of figure, it is advisable to adhere to the following rules, otherwise the final figures may be incorrect:
- The person to be measured should stand as straight as possible, maintaining an even posture and not lowering her head.
- The arms should be freely lowered along the torso, and the feet should be slightly in contact with the heels.
- The narrowest part of the torso should be girdled with elastic tape.
- Girth measurements are recorded in the interval between inhalation and exhalation.
- The tape should fit snugly around the body, but not squeeze it.
At the end of taking measurements, it is necessary to compare the data obtained:
- Rectangle shape type: The difference in the circumference of the shoulders, waist, chest and hips ranges from 4-5%.
- Hourglass shape type: the difference in measurements of the shoulder girdle, chest and hips is less than 2-3%, while the waist circumference is less than the shoulder circumference by about 25%.
- Pear shape type: The volume of the hips exceeds the volume of the chest and shoulders by more than 6-7%.
- Apple shape type: The circumference of the shoulders and chest corresponds approximately to the circumference of the hips, and the circumference of the waist exceeds them by 5-6%.
You can also decide on your type of figure in another way. To do this, the figure indicating the circumference of the torso at the narrowest point should be divided by the figure indicating the volume of the hips. Now let's analyze the received value. The result of 0, 45 and less indicates belonging to the category "rectangle", 0, 45-0, 65 - "pear", 0, 65-0, 75 - "hourglass", 0, 75-1, 0 - "apple ".
On a note! To determine your body type, you can also use a special online calculator - such a handy tool is often found on the pages of sites dedicated to women's beauty and health.
Features of the choice of clothes by type of figure
By choosing the right clothes, you can give a perfect look to almost any figure. The main thing is that things emphasize the merits and hide the flaws in the complexion. Let's figure out how to correctly determine the type of figure and what to wear for girls with a specific body type.
What to wear by body type
"Pear" is one of the most common types of female figures. Owners of massive hips, thin waist and narrow shoulders need to balance the silhouette as much as possible by visually increasing the upper body and reducing the lower one. Let's figure out what to wear for the representatives of the "pear-shaped" figure:
- Fitted shirts with a classic or stand-up collar and voluminous sleeves.
- Tops with deep curly neckline and open back.
- Blouses with ruffles, frills, original breast pockets.
- Boleros and jackets of medium length with neat little shoulder pads.
- Straight and A-line skirts.
- Trousers with a loose or slightly tapered cut without patch pockets.
The main problem of the owners of the "apple" figure is a sagging waist and shapeless hips, and the advantages are graceful arms and slender legs. A well-chosen wardrobe will help mask annoying flaws and emphasize the advantages of such a physique. The most suitable clothing for women with an "apple" complexion:
- Blouses and loose-fitting shirts with a strap / chain at the waist.
- Vests with vertical decorative elements.
- Tops with a square or curly neck.
- Tunics A-shaped cut.
- Fitted jackets and jackets with single-breasted closure.
- Straight or wide-leg trousers with patch pockets and scuffs.
- Flared skirts with pleats.
The easiest way is to choose a wardrobe for women with an hourglass figure. The main task of girls with a clearly marked waist and an almost equal circumference of the shoulders and hips is to emphasize the harmonious proportionality of the physique and the smooth curves of the silhouette. The list of allied items is as follows:
- Fitted turtlenecks, blouses and shirts.
- Wrap tops.
- Jackets with a peplum or one-sided wrap.
- Elongated jackets with 2-3 buttons below the bust line.
- Trousers with straight or tapered legs.
- Skirts with a yoke or high waistline.
When choosing a wardrobe for a "rectangular" figure, the main thing is to properly veil angular places, visually reduce the waist and make the silhouette more feminine. That is why girls-"rectangles" should wear:
- Loose blouses and shirts with a wide, contrasting belt.
- Oversized tops with open shoulders.
- Tunics with horizontal gathers or draperies at the chest level.
- Reversible short jackets with trim at the waist.
- Lush pleated skirts.
- Flared trousers with patch pockets and original decor.
- Safari pants with a lowered waistline.
How to choose a dress by body type
To choose the perfect dress, in addition to fashion trends, you should take into account the individual characteristics of the physique. The “right” outfit will add elegance and femininity, discreetly hide all the “errors” of the figure and favorably emphasize its dignity.
When choosing a dress for girls with a "pear" figure, we recommend taking into account the following:
- Pear-shaped ladies need to choose outfits that draw attention to the chest, back and arms, so the models in the Greek and Empire style are suitable for them. Embroidery, ruffles, flounces and lace in the neckline visually harmonize the figure and distract the eyes of others from the massive bottom.
- The classic sheath dress can also be considered successful. Thanks to the laconic cut, it will simultaneously emphasize the lines of the chest and waist, but at the same time hide the problematic hips.
- An outfit with an American armhole will help to shift the emphasis from the lower body to the upper one. Dresses with an original smell or drapery in the bodice will look no less beautiful on girls-"pears".
- Outfits with active trimming below the waist are prohibited. Gode, the sun-flared and pleating will certainly make the figure heavier and give the hips unnecessary massiveness.
When choosing a dress, girls with an "apple" figure should take into account the following tips:
- A one-color fitted dress with an original trim or a belt in a contrasting shade allows you to visually correct the "apple" complexion. The correct decor will successfully hide the imbalances in the figure, and the belt will return the waist to its place.
- Dresses with a curly and V-neck will help to focus attention on a beautiful neckline. It is especially good if the neckline slightly reveals the line of the collarbones.
- For women with a rounded figure, a shirt dress with a vertical button closure is ideal. This style visually slims and hides the absence of a wasp waist.
- Pintucks, folds and other decorative "splendor" between the line of the chest and thighs will certainly add a few unnecessary centimeters of the problematic middle part of the body. That is why bulky dresses of baggy cut are categorically not recommended for girls-"apples".
For the hourglass figure, the tips for choosing dresses are quite simple:
- For girls with rounded shapes and an even posture, fitted dresses that fit in the neckline and fall freely in the hips are ideal - they will help focus on the chiseled waist and divert attention from the lower body. On slender ladies, dresses with complex drapery or an asymmetric smell look good.
- The owners of large breasts should give preference to plain dresses with a rigid corset. Girls with small breasts can safely replenish their wardrobe with printed outfits with straps.
- When choosing a dress, you should also pay attention to the style of the sleeves. The perfect solution is a soft-fitting raglan. It is better to refuse from lush "lanterns", "bats" and the like, as they make the figure more massive and down-to-earth.
The key to a successful choice of dresses for girls with a "rectangular" figure is knowing simple secrets:
- A real find for young ladies with an angular physique is an Empire-style dress. An outfit of this cut will favorably emphasize the neckline and hide the wide waist.
- An equally successful solution is the one-sided scent model. This style will balance all the flaws in the physique and make the figure more graceful.
- To create a harmonious silhouette, dresses with an original yoke, set-in sleeves and a flared hem are suitable. Side slits, contrasting seams, and asymmetrical décor can also help distract attention from an imperfect waist.
- The neckline deserves special attention. The most suitable option is a square square or a classic boat. Details in the bodice area are welcome, such as frill, fringe and ruffles.
What are the types of shapes - see the video:
Knowing the simple rules and techniques for choosing the right clothes will help to disguise all the imperfections of the figure and present it in the most favorable light.
