Causes of the appearance of hardened skin on the elbows. Recipes for masks, a review of creams for her care. Elbow care is a must-have treatment to soften the skin and repair cracks. But many ignore this part of the body, respectively, the dermis coarsens, becomes dark, flakes, and sometimes cracks.
Causes of hardened skin on the elbows
There are many reasons that cause skin coarsening. Moreover, most often the fault of the dry dermis on the elbows is the lack or lack of care. But in some cases, the epidermis in this area dries up and cracks due to diseases of the internal organs.
Causes of rough skin around the elbows:
- Hormonal imbalance … This often happens during pregnancy, obesity and thyroid ailments. When the amount of hormones is normalized, the problem disappears.
- Gynecological ailments … Usually, women with polycystic, endometritis, myoma and endometrial hyperplasia suffer from increased dryness in the elbow joint. This is due to a lack of luteinizing hormone and progestins.
- Sudden changes in temperature … This usually happens in winter, when a person enters a warm room from frost. At the same time, the skin on the elbows dries up and cracks.
- Lack of vitamins … The reason for the appearance of cracks and rough skin on the elbows is a lack of fat-soluble vitamins A and E. This usually happens in women who are on a low-carb diet and consume very little vegetable oil. It is this that is the main source of vitamin E.
- Eczema and psoriasis … These are ailments of a complex nature, when there is a malfunction in the work of the intestines and liver. With these diseases, the skin in the elbow area becomes thick and can flake off in layers.
- Mechanical damage … Often they accompany office workers who love to sit with their elbows on the table. At the same time, the skin stretches, rubs and coarsens. Cracks and dryness may appear.
- Lack of care … The skin around the elbows is worth taking care of. This area needs hydration and nutrition.
- Love for hot baths … With daily bathing in hot water, due to the presence of chlorine in it, the skin dries out. Over time, it coarsens and cracks.
Features of skin care on the elbows
There are several basic products that are used to care for the skin around the elbow joint. The epidermis in these areas is often dry and flaky, so it is necessary to regularly remove its scales. This can be done with scrubs. But this is not enough to forget about dryness, moisturizing and nourishing products are needed.
Peeling the skin on the elbows
Exfoliation allows you to exfoliate dead skin particles and leave the area soft. Usually it is enough to peel 2 times a week. With just a month of regular treatments, your elbows will feel soft and tender.
Elbow Peeling Recipes:
- With salt … You need to pour 20 g of fine salt into a medium-sized bowl. Of course, it is best to take seafood, and without additives and flavors. Pour some bee nectar into the salt. It is advisable to use liquid and fresh. Do not use buckwheat honey, it is thick and expensive. For the preparation of the peeling, choose the cheaper option. Apply the mass after bathing and massage your elbows. Rinse off with warm water. After the procedure, it is advisable to soften the skin.
- With soda … This is an excellent exfoliation that simultaneously nourishes and exfoliates rough skin. For a scrub, mix 30 g of baking soda and 50 ml of olive oil. Apply this paste to your elbows and massage thoroughly. Remove with tissue paper and wash skin with mild soap.
- With coffee … Take a ripe peach and remove the pit. Peel off the skin too. Grind the pulp on a grater or in a blender. Add a spoonful of black ground coffee. You can apply the thickening after enjoying the taste of the invigorating drink. Apply the mass to your elbows and massage for 2-5 minutes. Rinse off with cool water.
- With oatmeal … Take a handful of oatmeal and mix with liquid bee nectar. Thoroughly blend and apply onto hardened skin. Massage problem areas and rinse with warm water.
Greasy elbow creams
Now in stores there is a good range of products for the care of elbows and knees. It is in these areas that the skin flakes, darkens and cracks. These products usually contain vitamins A and E, as well as herbal extracts and essential oils.
Elbow Care Creams Review:
- Avon Planet Spa … This is a cream with shea butter, herbal extracts and white clay. The product is used to care for elbows, knees and feet. It has a pleasant aroma and light texture. The cost of a jar of 150 ml is $ 2.
- Phyto cosmetics … This cream is great for moisturizing and nourishing the epidermis in the elbows, knees and feet. It contains oils that are renowned for their regenerating properties. Can be used when cracked. The cost of a 57 ml tube is $ 1.5.
- Boro plus from Himani … The cream contains oils and herbs. Its smell is not very pleasant due to the presence of birch bud extract. Perfectly moisturizes feet, elbows and knees. Differs in regenerating properties. The cost of a 50 ml tube is $ 3.
- Ahava … This cream is a well-known Israeli company that produces cosmetics with Dead Sea minerals. For a good result, dry elbows need to be lubricated with them at night. Softens rough skin and brightens it. The cost of a 75 ml tube is $ 8.
Oil baths for elbows
Vegetable oil is a source of vitamins A and E. With the help of oils, you can significantly improve the condition of the elbows, making them softer. After a few procedures, the skin will stop flaking.
Elbow Oil Bath Recipes:
- With glycerin … Heat 100 ml of vegetable oil in a small bowl. Plain sunflower or olive oil will do. It is necessary that the temperature of the liquid is 45 ° C. Add 20 ml of glycerin to the oil. Stir the mixture thoroughly and dip your elbows in it for 20 minutes. You do not need to rinse off the product after the procedure. Blot your elbows with a tissue and apply a greasy cream.
- With almond oil … Pour 100 ml of vegetable oil into a bowl and immerse it in a container of hot water. Add 5 ml of almond oil. Lower your elbows and sit for 15 minutes. Wipe them off with a tissue and moisturize with cream. You can repeat the procedure 2 times a week after scrubbing.
- With castor oil … Heat 150 ml of sunflower oil in a small bowl. Take refined odorless. Add 20 ml castor oil. Immerse your elbows in the bath and soak your hands in the liquid for 15 minutes. Remove the remnants of the product with a napkin. Perform the procedure 2 times a week.
Elbow Compresses
Compresses help to make your elbows soft in just a few sessions. At the same time, the skin becomes noticeably softer, peeling disappears. For the preparation of compresses, oils, glycerin and fruit juices are usually used. Most often they are left on the elbows overnight.
Homemade elbow compresses recipes:
- With honey … Mix equal amounts of almond oil with warm bee nectar. Apply the mixture to rough skin and wrap with plastic wrap. You can soak a piece of cloth in this liquid and also tie it with cellophane. The exposure time is 30 minutes. Rinse off the product using warm water.
- With starch … Starch perfectly moisturizes and softens the skin. To make the compress, add a spoonful of potato flour and warm water to a bowl. It is necessary to make a gruel. Apply it to problem areas and wrap with foil. Walk with the compress for 25 minutes. Rinse off the rest of the product with cool water.
- With tomatoes … Grind two tomatoes in a meat grinder. Choose meaty varieties with a small amount of juice and seeds. Apply the tomato gruel to a cloth and place it on the elbows. Wrap a cloth over the area and let sit for 30 minutes. The acid in the tomato softens rough skin.
- With alcohol and vinegar … Pour 20 ml of alcohol and glycerin into a bowl. Take alcohol with the greatest strength. Add 10 ml of vinegar with a concentration of 9% and a teaspoon of any cream. Apply the paste to the fabric and apply to the hardened elbows. The exposure time is 25 minutes. Rinse off with warm water.
Elbow skin nourishment masks
Elbow nourishment masks are applied after scrubbing. They help to saturate dry skin with vitamins and relieve flaking. Some products should not be applied to damaged areas with cracks or wounds. This applies to mixtures with lemon and sour fruits. They can burn.
Elbow Nutrition Mask Recipes:
- With propolis … Pour 25 ml of vegetable oil into a frying pan and fry the onion in it. Remove the onion pieces and pour the oil into a metal container. Heat and add a little propolis to the mass. Stir until the bee product is dissolved. This liquid must be applied to the elbows for 1 hour.
- With cabbage … Grind two cabbage leaves in a blender. You should have a porridge. Add 20 ml of vegetable oil and 10 g of potato starch into it. Apply the doughy mass to the elbows and wrap with oilcloth. You can cover with a towel. Leave it on for 25-35 minutes. Remove residue with a paper towel and wash in warm water.
- With banana … Crush the pulp of one banana. It is necessary to make a gruel. Add 20 ml of glycerin to it and mix. Lubricate problem areas with a greasy paste and cover them with cellophane. Application time is 25 minutes. Remove the mask and wash your elbows, do not forget to apply a greasy cream.
- With yolk … Separate the white from the yolk and pour it into a bowl. Add 25 ml of olive oil and 5 ml of fresh lemon juice to the yolk. Apply the paste to your elbows and wrap with oilcloth. Keep the mixture on for 25 minutes. Remove residues with a dry cloth. Wash your elbows under running water.
Elbow Whitening Products
Due to the increased porosity and the presence of peeling, dirt often accumulates in the elbow area. In addition, the skin in this area may darken. This significantly spoils the appearance and causes a lot of trouble. To lighten the skin on the elbows, it is recommended to use brightening masks. They usually include parsley, dairy products and lemon.
Elbow Whitening Mask Recipes:
- With cream … Pour 50 ml of liquid cream into a bowl. A product with a fat content of 10% is suitable. Put the bowl on fire and wait until the cream begins to curdle. At this time, add 5 g of saffron powder and a spoonful of starch. Thoroughly average the mixture. This paste should be rubbed into your elbows. Leave the mixture for 10 minutes and rinse under running water.
- With parsley … Chop a bunch of parsley to make a gruel. For these purposes, you can use a blender. Add a spoonful of sour cream to the green gruel and stir. Apply the paste to the fabric and apply to problem areas. Leave it on for 20 minutes. Rinse and grease with a special cream.
- With lemon … Cut off a wedge of lemon and rub the juice into your elbow. Leave the juice on your hands for 15 minutes. Rinse off with water and be sure to apply a moisturizer or conditioner. Perform the procedure 2 times every 7 days.
- With sour cream … In a small bowl, add 20 ml low-fat sour cream and puree made from one peach. Apply the mixture to the elbow area and wrap with plastic wrap or bag. Roll up with a towel and leave the mixture on your hands for 20 minutes. Wash off without soap and apply a nourishing agent.
How to get rid of cracked elbows
To get rid of cracks, nutrients with healing components are used. Do not use ingredients that can irritate the skin and cause itching.
Remedies for cracked elbows:
- Chamomile Healing Mask … Prepare a decoction of chamomile, pouring a handful of flowers with 500 ml of boiling water. Pour the broth, and chop the flowers in a meat grinder. Add a glass of fat sour cream and 100 ml of olive oil to the mass. Add half a cup of grated black radish. Mix all components and transfer to a jar with a lid. Store in the refrigerator. Use in the evening before bed. Leave the mixture on your elbow overnight.
- With salicylic acid … Heat 100 ml each honey and olive oil in a small saucepan. It is necessary for the mass to become homogeneous. Remember that honey cannot be heated above 50 ° C. After that, inject the powder obtained from 4 salicylic acid tablets. Pour the mixture into a bottle and store in the refrigerator. Apply the mass for 1 hour, wrapped in cellophane. You need to use the product 3 times in 8 days.
- With vitamins … Vitamin E perfectly heals cracks. Pour 20 ml of any vegetable oil into a bowl. Add the contents of 3 vitamin E capsules to the fatty liquid. Insert a tablespoon of Panthenol. Close the container and shake it. Lubricate problem areas. The mixture does not need to be washed off, it is perfectly absorbed. To avoid staining your clothes, you can tape your elbows.
Useful tips for skin care on elbows
Most often, dry and cracked elbows are caused by inadequate nutrition and lack of proper care. To keep the skin like a baby, follow simple rules.
Elbow skin care rules:
- Stop using soap. It dries out the skin and can cause flaking. After showering, be sure to apply any hand cream. It is desirable that it contains vitamins A and E.
- Try to take multivitamin complexes in the fall and spring. They help relieve dry skin.
- It is very beneficial to take fish oil. It contains unsaturated fatty acids that prevent dry skin.
- In order for the masks to bring results, conduct them in courses. Usually 2 months is enough to completely restore dry epidermis on the elbows and get rid of cracks.
- Do not lean on hard surfaces. Get rid of the habit of propping your head up with your elbows.
How to care for the skin of the elbows - watch the video:
[media = https://www.youtube.com/watch? v = jTBYlApDaks] The skin on the elbows needs to be cared for, just like the face and other parts of the body. To do this, you can purchase special creams or use inexpensive homemade products.
