What are the ways to tighten loose and sagging skin on the abdomen after a quick weight loss or childbirth. How to tighten belly skin at home. Treatments for tightening sagging abdominal skin.
Many girls are unhappy with their own appearance. But most often you have to deal with the problem of loose skin in the abdomen. Most often, women face such an unpleasant phenomenon after childbirth or in the event that there has been a rapid weight loss in a short period of time. As a result, the skin does not have time to recover. To tighten the skin in the abdominal area, it is necessary to apply an integrated approach, only in this case the desired result will be obtained.
Why does the skin on the stomach sag?
The most common causes of sagging belly skin are:
- This problem is often faced by people who have lost a lot of weight in a short period of time. The most effective ways to combat excess body fat are cardio and strength training. But there are cases when the skin tissue simply does not shrink to the desired size. As a result, the skin begins to sag.
- Those who have recently undergone surgical liposuction also face this problem. After this procedure, a large amount of fatty deposits are removed. In this case, excess tissue remains in the abdomen, since in such a short period of time the tissues cannot return to their normal size in a natural way.
- Young mothers who have recently given birth face this problem. Within 3 months after childbirth, the uterus contracts and shrinks to its natural size. Also, the reduction of the skin in the abdomen also gradually proceeds.
- Diastasis is a pathology that leads to divergence of the rectus muscles during pregnancy. Women who are expecting the birth of twins often suffer from this problem. Due to the increase in the volume of the abdomen, stretching of the skin begins. The connective tissue located between the muscles cracks, because it simply cannot withstand such a strong stretching load. In this case, self-medication is strictly prohibited and any physical training is prohibited. The fact is that in this way you can only do more harm. It is possible to eliminate this pathology only by surgery. Treatment should be carried out under the strict supervision of a physician.
If the problem of sagging abdominal skin is not of a medical nature, you can solve it using various methods. You can use such techniques yourself at home.
Read 32 Tips to Lose Belly Fat
How to tighten the skin on your stomach after childbirth?
In order to return an attractive appearance to the figure after childbirth, it is worth adhering to a few simple rules and recommendations.
Natural process
Do not give up breastfeeding. It was at this time in the female body that a gradual normalization of the hormonal background occurs. Much faster after childbirth, the uterus contracts, metabolism improves, including blood flow in the abdominal organs. As a result, the skin in the abdominal area gradually begins to shrink naturally.
Correct dietary nutrition
It is very important for women after childbirth to adhere to a correct and balanced diet. The diet should contain only healthy and natural products that are not capable of harming the health of the child, because he receives all the necessary substances for development and growth through breast milk.
Overeating should not be allowed, as excessive food intake leads to the onset of the accumulation of subcutaneous fat deposits. This is most important in the postpartum period, when the hormonal balance is rearranged in the female body.
After giving birth, women should exclude unhealthy and high-calorie foods from their diet - for example, smoked and fatty meat, chocolate, pastries, sweets, ice cream, and semi-finished products.
Moderate physical activity
In the postpartum period, in order to tighten the skin in the abdomen and regain the slimness of the figure, it is enough to regularly do simple physical exercises. It is strictly forbidden to exhaust your own body with long and hard training, since such actions can only bring harm.
Benefits can only be obtained with regular and moderate practice. For example, simple morning jogging, swimming or cycling will help you regain your slimness. You can choose activities based on your own preferences.
Self-massage
This is another effective way to tighten loose belly skin. In addition, you can carry out massage yourself at home and it is not necessary to contact a massage therapist.
Self-massage can be performed by pinching the skin in the abdominal area until it turns slightly red. This procedure will help to bring blood flow back to normal, while lymphatic drainage is enhanced. As a result, the volume of accumulated subcutaneous fat deposits gradually decreases.
To enhance the positive effect of self-massage, it is recommended to additionally use any massage oil. Vegetable or olive oil is perfect. After the massage, you can take a contrast shower.
If there is no desire after childbirth to search for a method of tightening sagging skin on the abdomen, it is worthwhile to carry out prevention even before childbirth:
- Before conceiving, exercise regularly to strengthen your abdominal muscles. For this, exercises for working out the press, squats and bends are perfect.
- At 4-5 months of pregnancy, it is recommended to regularly wear a bandage on the abdomen, as it prevents severe stretching of the abdominal muscles.
- It is necessary to constantly monitor that weight gradually increases during pregnancy. Try to avoid gaining 10 kg or more overweight during 9 months of pregnancy.
See also if you can tighten your belly skin at home.
Exercises for tightening the skin on the abdomen
When doing exercises, it is the regularity of the exercises that matters most. Only if this condition is met, it will be possible in a relatively short period of time to tighten the skin of the abdomen and get a slender figure.
Exercise number 1
- You need to lie on your back, bend your legs at the knees, hands are placed in the lock at the back of the head.
- Lift the body off the floor, but the shoulder blades should remain pressed to the floor.
- At the moment of maximum tension, hold your breath, exhale through your mouth, and then begin to slowly lower yourself to the starting position.
- Do as many reps as you can.
- It is very important to regularly increase the load.
Exercise number 2
- Take a starting position lying on the floor, fold your arms at the back of your head in the lock, bend your knees.
- Inhale and slowly pull your knees to your chest, then straighten so that an angle of 60 degrees is formed between the floor and legs.
- As you exhale, slowly lower your legs to the floor.
- Perform at least 30 repetitions.
Exercise number 3
- You need to lie on the floor, your legs are perpendicular to the floor, place your hands under the buttocks.
- As you inhale, spread your legs as far as possible to the sides.
- Exhale and return to the starting position.
Exercise number 4
- The last exercise is aimed at stretching.
- You need to kneel down, put your hands on the floor and bend forward.
- Lower your hips as slowly as possible and simultaneously stretch forward and up.
- As soon as you feel a strong tension in the abdominal muscles, you need to linger in this position for 10 seconds.
- Do 5 repetitions.
Tightening the skin on the abdomen using the Japanese technique
This technique is quite popular among women who want to correct the shape of the abdomen. You can perform all the manipulations at home. In this case, the use of any expensive drugs or devices is not required, which is why no financial costs are needed.
When using the Japanese technique, to tighten the skin of the abdomen, you only need to take a terry towel. To begin with, the towel is rolled up in the shape of a roller and fixed with a thread.
The abdominal correction procedure is performed as follows:
- First you need to lie down on a firm, level surface.
- A towel rolled up with a roller is placed under the lower back so that it is at the level of the navel.
- Straighten your legs and spread them shoulder-width apart, but the feet remain brought together - the toes should touch.
- Straighten your arms and put them behind your head, turn your palms down.
- Hold this position for about 5 minutes.
- According to Japanese scientists, a positive result will be noticeable after a few weeks of regular training.
- It is very important to perform this exercise every day for several months, until the result is consolidated.
Read also about stomach injections for weight loss.
Wraps for tightening the skin of the abdomen
Today there are a large number of various types of wraps that help in the fight against excess weight. To tighten the skin of the abdomen and get rid of accumulated fatty deposits, you should pay attention to the following procedures.
Honey wraps
This type of wraps is just perfect for tightening the skin of the abdomen. This is one of the most popular and effective methods that you can use yourself at home.
The procedure is performed as follows:
- Only liquid honey at room temperature should be used, which is applied to the skin of the abdomen in a thin layer.
- On top, wrap your belly in a layer of plastic wrap.
- Leave the compress for at least 30 minutes, while lying down and covered with a warm blanket.
- After the specified time, the rest of the honey is washed off with warm water.
- It is necessary to complete the full course, which consists of 10 procedures.
As a result, the skin on the abdomen returns the lost tone, becomes more firm and elastic.
Coffee wraps
The wrapping procedure is very simple, but only natural ground coffee should be used:
- Take ground coffee (5 tablespoons) and cover with water until you get a creamy mass.
- The coffee blend is applied to the abdominal skin and evenly distributed.
- From above, wrap the body in a layer of cling film and lie under a warm blanket for at least 20 minutes.
- After the specified time, rinse off the remaining mixture with warm water.
Oil wraps
This type of wraps helps to quickly tighten the skin of the abdomen:
- You will need to take olive oil (2 tablespoons) and rub liberally on the skin on the stomach.
- Wrap the body with cling film and leave for 30 minutes.
- The oil is washed off with warm water, it is advisable not to use detergents.
Oil wraps have a positive effect on the condition of the skin, improve blood flow in this area. The main thing is that they need to be done regularly, only after completing the full course, consisting of 10 procedures, positive changes will be noticeable.
