Fitness is quite popular today, but many still find various excuses not to exercise. Find out why you need to go to the gym. Every day more and more people join fitness classes. But at the same time, there are still many who consider this a useless exercise. Some are sure that they have already become old for fitness, while others are completely sure that strength training can be harmful to health.
Today we will look at 12 reasons to do bodybuilding. They need to convince you that amateur strength training is not only safe, but will bring many benefits to your body. Skeletal muscle not only helps maintain your posture, but it also acts as a defense mechanism. So, let's begin.
The main reasons for doing bodybuilding
- All the latest research by scientists suggests that strength training is very beneficial for the body. Today, there is a mass of scientifically confirmed data indicating a positive response of the body in response to power loads. Not many people know that the amount of muscle mass decreases every ten years. Only resistance training can stop this process. In addition, the positive effects of bodybuilding on the heart and the vascular system have been proven.
- Through weight training, you will be able to maintain a high rate of metabolic processes. With age, the metabolic rate decreases due to muscle breakdown. Only bodybuilding will stop this process and prevent the accumulation of excess body fat.
- If you have not exercised for a long period of time, then you need to regain the lost muscle mass. According to recent studies, novice athletes can gain about three pounds of mass in two months of training. In this case, you will need to train for 25 minutes three times during the week. Agree, this is not a very big investment of your time.
- With an increase in muscle mass of three pounds, the metabolic rate will increase by at least seven percent. This is because muscles consume a lot of energy at rest. Experiments have shown that even with an increase in the calorie content of the nutrition program, fat mass does not increase with bodybuilding.
- Several years ago, scientists found that after three months of bodybuilding, with a 15 percent increase in dietary energy, a person could lose four pounds of body fat. This will increase muscle mass by an average of three pounds. All this can be achieved by practicing three times a week for 25 minutes!
- Strength training has a beneficial effect not only on the muscles, but also on the bone structure. This primarily concerns an increase in bone mineralization. Several clinical studies have shown that after four months of training, the mineralization of the upper thigh has increased dramatically.
- An equally important result of strength training is an increase in the rate of glucose metabolism. After four months of exercise, in the body of the tested tissue cells began to better assimilate this substance by more than 20 percent. It is with a low rate of glucose uptake that the development of diabetes in old age is associated. To prevent the development of this disease, you need to exercise.
- When doing bodybuilding for three months, scientists noted an increase in the rate of passage of food through the gastrointestinal tract by an average of 50 percent. This reduces the risk of developing colon cancer.
- Weight training helps to normalize blood pressure at rest. Often two months of training are enough to achieve such a result.
- Bodybuilding improves the lipid composition of the blood, and this fact has been proven in several clinical studies. Also note that this is true for cardio as well.
- With age, many people begin to feel pain in the lower back. This is due to a decrease in the power of the muscles, which deteriorate over the years. The stronger your lower back muscles, the more protected your spine will be. Pain relief is possible after two and a half months of training.
- When doing bodybuilding at an amateur level, constant strength training can normalize the work of the articular-ligamentous apparatus. Studies have shown that intelligent strength training can reduce joint pain in people with arthritis. Resistance work helps to strengthen the ligaments and connective tissues.
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