More and more girls are starting to visit gyms and fitness centers, but many are afraid of strength training. Find out how strength training affects the formation of a woman's body. Everyone agrees that girls are emotionally complex creatures. In this they are much more difficult than men. Today we will try to answer the question, what worries girls in fitness? It should be noted that it will always be relevant, since not all girls are ready to engage in strength training, but it is with its help that you can build the figure you dream about.
Problem # 1: Fear of becoming a jock
Most girls believe that if they train with weights, their muscles will become too large and they will lose their femininity. This is okay, but it's important to understand that without using AAS, you won't be able to build big muscles.
You probably know that testosterone is the main male hormone. It is this substance that maximally affects the growth of muscles and their recovery. But the fact is that there is very little testosterone in the female body. You just can't have big muscles if you don't want to.
Problem # 2: You Can't Diet When Exercising
Often, girls are sure that playing sports is enough in order not to follow a certain nutrition program. This is not the case for everyone, but many have similar thoughts. But you must understand that training alone will not be enough to achieve good results.
Often times, just one word “diet” can scare you away. For many, it is associated with giving up most of their favorite foods and dishes. However, this is not always the case. A proper nutrition program does not just mean giving up a lot of foods, but only unhealthy ones. You need to reduce the amount of fat and carbohydrates you eat, but you can't completely cut these nutrients. You can sometimes use forbidden dishes, which will not affect your appearance in any way, but it can cheer you up. When doing fitness, you must provide your body with the necessary amount of energy, which can only be achieved through proper nutrition.
Problem # 3: Where to start the class?
Your best bet is to find a good coach. However, this is not easy to do. Moreover, this is not always due to a lack of finance, or there may not be a high-level specialist. But if you set a goal for yourself and intend to achieve it, then you can easily do without a coach. Today you can find a lot of information about fitness classes. It is quite possible that with independent study you will need more time to solve the assigned tasks, but your desire is important.
Problem # 4: No result
Many girls are sure that the training should be long. Completely wrong assumption. It is enough for you to practice two or three times a week, and the duration of the lesson itself should not exceed one hour. It is important to understand that the intensity of your training directly depends on its duration. The more work you do in less time, the higher the intensity.
Among other things, you must be motivated to train. It is difficult to give advice here and you must find your own incentive. Perhaps it will be the figure of a famous actress or a hundred something else. We can advise here, just buy nice sportswear and don't forget about the player with your favorite songs. For many girls, this is a great motivation.
Today we only talked about the most important things that most girls care about. It is quite difficult to give an exact answer to the question of what worries girls in fitness, since all people are individual. What we have just talked about is causing the most discussion.
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