Essential vitamins for a dark skin tone, the benefits and harms of taking dietary supplements. Products that help you achieve a beautiful tan. Review of vitamin complexes and recipes for refreshing cocktails. Tanning vitamins are biologically active food supplements that help to obtain an even and beautiful skin tone. They have a tonic effect on the entire body and help to maintain an ideal tan for a long time.
The benefits of vitamins for an even tan
A beautiful tan is the dream of many girls, because it perfectly masks skin imperfections, looks sexy and attractive. The sun helps to cope with acne on the face and back, makes the female forms more appetizing for men. Many people think that buying a good body lotion is enough, but this is not the case. It is necessary to nourish the skin not only from the outside, but also from the inside. People living in the south with access to fresh fruits and vegetables have a dark complexion. The secret is that along with food they receive a huge amount of vitamins that contribute to a beautiful tan.
The benefits of vitamins are as follows:
- UV protection.
- The skin becomes darker much faster.
- Reducing the number of burns.
- Formation of a bronze skin tone.
- Keeping tan for a long time.
- Prevention of skin aging.
A substance called melanin is involved in the formation of tanning. It helps the skin darken quickly. The more it is produced by the body, the better a person gets a tan. Some vitamins increase the body's ability to excrete this substance. Others help to consolidate an excellent result for a long time.
Contraindications to the use of vitamins for tanning
Taking vitamins is a useful thing, they are prescribed for diseases and as a preventive measure to help the body cope with ailments. However, they can be harmful to certain categories of people.
When not to take tanning vitamins:
- During pregnancy, not all vitamins are useful;
- With hypervitaminosis;
- For allergic reactions;
- With hypersensitivity.
You should not use vitamin complexes without stopping "just in case." The preparations often contain dyes and additives that have a negative effect on the digestive system. Since the pill enters the stomach first, it can provoke nausea or gastritis.
People prone to allergies should be alert to the food that is causing the reaction. If you are allergic to citrus fruits, do not overuse them for a beautiful tan, there are many other healthy fruits. Also with vitamin complexes: if one is not suitable, perhaps the other will give positive results.
What vitamins are needed for tanning
It's no secret that the sun is dangerous for our skin and contributes to premature aging. Nevertheless, many tend to spend the whole day on the beach and are not afraid of the sun. Ultraviolet rays affect the formation of free radicals, and only vitamins can neutralize them.
Vitamin A when sunbathing
Retinol was one of the first vitamins discovered by man. There is also a provitamin called carotene, which is converted to retinol in the body. It binds free radicals and enhances the effect of vitamin E. Very often they are combined in one preparation.
There are plant sources of vitamin A: carrots, pumpkin, bell peppers, herbs, broccoli, spinach, peaches, apples, apricots, watermelon, melon, grapes.
For a beautiful tan, you need to take care of a balanced diet. Animal sources are also important to keep your skin looking fresh and smooth. Foods rich in vitamin A: liver, fish oil, butter, egg yolks, milk and cream.
The fastest way to get a tan is to eat carrots every day, because they give the skin a beautiful bronze tint. Make it a rule to drink a glass of fresh carrot juice before heading to the beach. Scientists have long found that the beta-carotene in carrots is best absorbed with fats. Therefore, it is important to eat it with sour cream or vegetable oils.
Eat more melons if you want a rich color. To protect the body from the harmful effects of ultraviolet rays, consume watermelon after sunbathing, you can also restore the water balance in the body.
Vitamin E for tanning
Tocopherol protects the body from premature aging and is a vitamin of youth and beauty. Thanks to its intake, the skin is enriched with oxygen, metabolic processes in the body are improved. Vitamin E perfectly nourishes skin cells and improves their resistance to harmful substances.
Tocopherol is found in the following foods: peas and beans, buckwheat, oat and corn grits, squid and shrimp, mackerel and pike perch, apples and pears, nuts, liver, vegetable oils.
Vitamin E is very important for sunburn as it will help protect the body from the harmful effects of UV rays. To get vitamin from food, do not forget to season salads from fresh vegetables with vegetable oils.
If you are vacationing at the sea, do not give up seafood, because they are the main source of tocopherol.
Vitamin D and tanning
Calciferol is called the "vitamin of the sun" because it is produced by the body when ultraviolet rays hit the skin. He takes an active part in the absorption of calcium and magnesium.
Taking vitamin D is relevant in winter with a lack of sunny days. Calciferol is found in foods such as fatty fish, cheese and milk, eggs, and liver.
Some doctors advise sunbathing during the winter to avoid vitamin D deficiency. This can help improve mood, depression and bone problems. In the summer, while visiting the beach, taking calciferol is not justified.
Vitamin C for Bronze Skin Tone
The basis of a beautiful and even tan is ascorbic acid. It protects the skin from redness and prevents burns. Thanks to her, the skin tone becomes even and beautiful for a long time. Vitamin C protects hemoglobin from oxidation and has a positive effect on the formation of collagen fibers.
Vitamin C on our table: citrus fruits, tomatoes, leafy vegetables, rose hips, berries. For a beautiful and long-lasting color, take freshly squeezed tomato juice alternating with orange and carrot juice. They will not only help your skin, but also refresh well on a hot day.
Add leafy green vegetables to meat dishes as a side dish, they will keep your body slim and enrich your body with essential vitamins. In the evening, you can take a rosehip decoction, which improves immunity well.
Try to make as many fruit drinks as possible from berries such as cranberries, currants, blueberries. This drink perfectly quenches thirst and has a beneficial effect on the body as a whole.
Amino acids and trace elements for tanning
It is difficult to imagine a complex of vitamins without additional microelements, which not only help their assimilation, but also play an essential role in the metabolic processes of our body. For a beautiful tan, you also need: selenium, iron, tryptophan, tyrosine, zinc.
Amino acids (tryptophan and tyrosine) are involved in the formation of pigment, which contributes to the rapid darkening of the skin. Zinc is very useful for tanning, because it makes it even and uniform. Selenium works in several directions at once: neutralizes tumors, fights skin dehydration, protects blood vessels and activates the action of vitamins E and C. You can get this important component by eating seafood, liver and eggs.
There is one invaluable and important product for tanning that contains both vitamins and minerals - turmeric. This oriental yellow spice is itself a coloring agent. When consumed during tanning, turmeric will promote a more lasting complexion.
It contains vitamins C, K, B, E, iron, zinc, magnesium, selenium, calcium and many others. This spice is the main seasoning for dishes in Eastern countries, where the sun is especially active. By consuming turmeric, residents provide themselves with reliable protection from solar radiation.
How to take vitamins for a beautiful tan
If you are going on vacation, then start taking vitamins in advance. You must first prepare your skin and body for the active sun exposure. It is best to take a vitamin complex purchased at a pharmacy, since it is not easy to create a balanced menu and stick to it. Plus, if you live in the north, you won't have as much access to fresh vegetables and fruits as you do in the south.
Inneov is considered the leader among vitamin complexes for tanning. The drug helps to get an even, beautiful shade and protects against burns. The package contains 30 capsules, which are taken once a day. The manufacturer advises to start taking it four weeks before being actively in the sun and continue throughout the summer season. This vitamin complex is distinguished by the fact that it contains an extract of the emblica, which grows in the Himalayas in conditions with high solar radiation. Composition of Inneov "Perfect tan": vitamin E, beta-carotene, emblic extract.
In the line of Inneov products there is a preparation "Sun" for people with delicate fair skin. As you know, it is very difficult for them to achieve a beautiful tan without getting burnt. This vitamin complex provides very strong UV protection due to its composition: beta-carotene, probiotics and lycopene.
Yves Rocher company has created a special product - vitamins for tanning "Protection of beautiful skin". The drug helps not only to protect the skin from the sun, but also to maintain its moisture balance. The composition of the Yves Rocher vitamins: blackcurrant seed oil, glycerin, tomato extract, evening primrose oil, rapeseed lecithin, sodium selenite, micro- and macroelements. Agree that it is difficult to find all these components on your own, therefore it is easier to purchase a ready-made vitamin complex.
Another French company Algologia took care of the beauty and health of our skin during the hot period. She has developed the Sun Protection Complex, which must be taken one month before visiting the beach. Composition of the preparation: dunalea extract, carrot oil, vitamins E and C, soy lecithin.
The action of the drug is aimed at protecting against photo-aging. These vitamins are also drunk during sunbathing and after to consolidate the result. You can also trust domestic preparations, for example, the "Beautiful Tan" vitamins from Ecomir. This complex will cost you less and will help you achieve the perfect tan.
You should not forget about taking vitamins for a beautiful tan even on vacation. There may be no need for special complexes, despite the assurances of the manufacturers of dietary supplements. It will be enough to use seafood, vegetables, fruits.
Make it a rule to drink freshly squeezed juices after every meal. Eat cereals, eggs, dairy products in the morning. Eat meat or fish dishes with vegetables for lunch. In the evening, vegetable salads and fruit desserts are ideal to satisfy your hunger. Such nutrition will help to make your tan beautiful, persistent and safe for the body.
Suntan Vitamin Cocktail Recipes
If you are not a supporter of taking vitamin complexes, while you want to freshen up on a summer day, recipes for vitamin cocktails will be indispensable for you. Such healthy drinks are especially available for preparation during the hot season, when fruits and vegetables are plentiful on the shelves.
Vitamin cocktail recipes:
- Carrot-lemon … You will need a juicer and some free time. Take two peeled carrots and half a lemon, squeeze the juice out of them. Add a teaspoon of olive oil to the carrots.
- Citrus mix … It is necessary to squeeze 50 ml of lemon juice, 100 ml of orange juice and the same amount of grapefruit. Mix all ingredients and add a couple of ice cubes.
- Vegetable cocktail … Mix 200 ml of fresh carrot juice with 70 ml of beetroot juice, also add 70 ml of celery juice. This fresh will help not only to tan well, but also to remove harmful substances from the body.
- For a bronze tan … Take a blender and whisk two celery stalks, half an apple, and one carrot.
- Tonic drink … Peel half of the beets and carrots. Place them in a blender, add one red apple, a handful of spinach, and one fourth of a glass of dill. Stir all ingredients and take after visiting the beach. The drink will help relieve fatigue after the tiring scorching sun and will invigorate well.
Vitamin cocktails are a great way to saturate the body with essential nutrients, prepare the body for sunbathing and strengthen the skin's protection from burns. What vitamins to use for tanning - watch the video:
Taking vitamins for tanning throughout the summer season, you will benefit from a beautiful skin tone and will be able to keep it for long autumn days. And most importantly, such a tan is safe for you, and the principle "beauty requires sacrifice" in this case will not be relevant.
