Take away, completely free of charge, a harmless weight loss algorithm that has already helped more than 10,000 people achieve harmony. The main supplements for bodybuilders are considered to be creatine, protein or HMB. It is thanks to their use that you can gain weight. However, without periodic drying cycles, it is impossible to achieve an aesthetic appearance. One of the most popular and safest drugs compared to chemicals is a mixture of ephedrine, aspirin, and caffeine. This supplement is also known as ECA.
Thanks to ECA, you will be able to give your muscles a high-quality relief in relatively short time intervals, getting rid of excess fat. Of course, ECA will not give you the opportunity to lose weight instantly, and when using the mixture you need to adhere to an appropriate nutrition program and exercise actively. However, it will be much easier to lose excess fat with this supplement.
To effectively combat fat mass, you need to consume fewer calories than you burn them. In addition to reducing the energy value of your diet, you need active training to increase your calorie expenditure. It is only through the combination of these elements that your drying cycle will be successful, and we will tell you about the super-weight loss scheme in bodybuilding.
What fat burners to use for weight loss?
The choice of fat burners may overwhelm you. This group of sports supplements is quite extensive. However, only a few are effective among them. Today, for example, a fairly good weight loss product has appeared on the market - pyruvate. However, for many years the ECA blend has remained the most popular.
Also, some supplements can use natural substances - guarana, willow bark and ephedra. ECA is one hundred percent working drug, when used correctly, it does not have serious side effects, and also has a very attractive cost.
However, this is a powerful drug and should not be used by people with high blood pressure and diabetes, as well as those who have problems with the thyroid gland, heart, prostate and vascular system. It is also necessary to take ECA strictly in the recommended doses. Side effects may appear during the first days of admission, but they pass quickly enough. In addition, it must be said that the longer you use ECA, the stronger the supplement will work.
How ECA works for weight loss
The most potent ingredient in the drug is ephedrine (ephedra). The high thermogenic properties of the substance have been known for a long time, but then scientists found that the combined use of ephedrine with caffeine dramatically increases the effectiveness. Aspirin can also enhance the effects of these components on the body.
Caffeine itself has thermogenic properties, but it is still inferior in this indicator to ephedrine. When used together, a synergistic effect is achieved, which is the main reason for the powerful fat-burning effect of ECA. For this, it is necessary to use substances in strict dosages: 200 milligrams of caffeine and 20 milligrams of ephedrine. This amount of the mixture must be consumed three times a day. By adding 300 milligrams of aspirin to this mixture, the effect will be even more significant.
During experiments with animals, it was possible to establish another very interesting fact - ECA has not only fat burning properties, but also helps to gain muscle mass. Animals treated with the drug, compared with the control group, gained 10 percent more muscle mass, and also lost 30 percent more fat.
Scientists suggest that by using the drug, calories are not only converted into heat energy, but also the body's ability to create new fatty tissues is reduced. Athletes, taking ECA, have found that the supplement also contributes to an increase in strength indicators. For this reason, many pro athletes consume the mixture on a regular basis.
If you use the caffeine / ephedrine blend as directed, adhere to an appropriate dietary program and exercise vigorously, you can effectively burn fat. For starters, you can apply ECA every other day for several weeks. It should also be remembered that no more than 200 milligrams of caffeine and 20 grams of ephedrine should be used when mixing. Aspirin is added in an amount of 300 milligrams, but you can do without it. Take this mixture three times a day. It should also be said that recent studies have shown the superiority of plant ephedra over synthetic ephedrine.
Read more about ECA fat burner in this video:
