Find out which trainers are best to listen to for beginners and even seasoned bodybuilders. Today, the profession of a personal trainer has become very popular in sports. Well-known athletes have previously trained under the supervision of a personal mentor, but today they are often hired by amateurs. If for our state this is still a great rarity, then in the same United States this practice is very common.
According to statistics, people who work with a personal trainer save the state a very decent amount on health care. After all, bodybuilding will not only make your figure more attractive, but also improve your health. Today we are going to tell you about the top 5 best trainers in bodybuilding.
Coach # 1: David Sandler
This person is the owner of several scientific degrees in the field of sports and it is no coincidence that he was in the first place on our list. Sandler organized an innovative company dedicated to personal training of athletes of all skill levels, including amateurs.
David is sure that having a personal mentor for an athlete does not mean that an athlete should not study special methodological literature to improve sports literacy. Moreover, your return on training will increase in direct proportion to the knowledge you have.
Here are some recommendations for all athletes from Sandler. To provide the necessary energy level for effective bodybuilding, you must first of all observe the daily regimen. The body needs sufficient time to rest, sleep, and proper nutrition. This is the only way to achieve the set goals. David also notes that amateurs can progress only through the periodization of training. Professional schemes and training methods are not suitable for them. Perform basic exercises in low-rep mode, increasing strength indicators. Then start pumping on a high rep training mode, and then grab strength again. Each of these two cycles should last two to three weeks.
Coach # 2: Gunar Peterson
Gunar has been coaching for over two decades. This man preaches functional training and for this reason he is often invited by Hollywood stars.
According to Gunar, although most visitors go to the gyms to gain mass, this should not be their only goal. This is why he believes that functional training is more appropriate for most people. It is important that bodybuilding helps you live, not hinders it.
Coach # 3: Mac Chilstone
This is one of the most respected strength training coaches in the United States. Throughout his career, he has worked with a large number of tennis players, hockey players and NBA stars. Today he works for one of the leading football clubs (American football), the New York Yankees.
Mack invites all athletes who decide to become professionals to take a genome test. Today this service is not as expensive as it was a few years ago. This will allow you to accurately determine the sport where you can achieve maximum results. It is also important to undergo regular medical examinations so as not to harm your health.
If you are an amateur bodybuilder and do not plan to participate in tournaments, then knowing your genome will also be very useful to you. It is quite possible that the classical methods of training will be ineffective for you and you will have to find your own individual methodology.
Coach # 4: Juan Carlos Santana
Santana founded a research institute in Florida and has produced many books and videos on strength training. Santana considers chains and shock absorbers to be one of the most effective training tools in bodybuilding. With their help, you can progress much faster.
To gain a large amount of muscle mass, according to Santana, athletes should forget about the existence of simulators. In this case, the main attention should be paid to working with dumbbells. Juan Carlos likes to say that bodybuilding is a great way to build muscle, but huge muscles don't mean longevity or health. In addition to bodybuilding, you should do yoga, dancing, etc.
Coach # 5: Chris Lockwood
Chris has a PhD in Physical Education and has organized a large amount of research. Chris discourages the use of AAS in sports and especially at the amateur level. In his opinion, even amateurs should take part in tournaments. This can significantly increase motivation and accelerate progress. Let only close people applaud you at first, but the purpose of the speeches is to accelerate your progress.
For Chris Lockwood's talk on protein, see this story:
