Natural yogurt in the fight against aging, useful properties of the product, composition, recipes for yogurt masks with various additives for home use. Yogurt is a fermented milk product, the need for which is felt by both the body as a whole and the skin separately. The use of yogurt for the skin is associated with its ability to slow down the aging process, stimulate the production of important collagen and elastin, and also saturate the epidermis with useful microelements and vitamins.
Yogurt composition for skin rejuvenation
Currently, there are many ways to rejuvenate the skin. They differ in the method of exposure, effectiveness, cost, active composition of active substances, mixtures, etc. (if we are not talking about hardware exposure), complexity in carrying out procedures.
One of the most inexpensive and proven ways to rejuvenate your face at home is to apply yogurt directly to your skin. The natural composition of yoghurt provides high efficiency of anti-aging procedures due to the inclusion of the following useful components in it:
- Live bacteria … Stimulates the processes associated with collagen production.
- Lactic acid … Smoothes skin, exfoliates dead particles, saturates dry skin with moisture, restores skin elasticity and reduces wrinkles.
- Zinc … It is an anti-inflammatory component, thereby reducing irritation of various origins. Its astringent properties regulate the sebaceous glands, reducing the production of sebum to the normal level, which in turn prevents the formation of acne and acne.
- Calcium … Stimulates tissue regeneration, so the skin renews itself faster. Thanks to this, the antioxidant effect is manifested.
- B vitamins … Promote hydration of the epidermis, regeneration. Thanks to these components, the skin receives the necessary protection against oxidative damage from free radicals. Speaking of vitamin B5, it is worth mentioning that it improves the production of healthy fats in cells.
- Magnesium … Stimulates the cleansing of epidermal cells from toxic substances, fights acne, accelerates the healing process, helps to cope with the development of wrinkles around the eyes.
- Iron … Gives the skin a healthy look, eliminates the roughness of the skin.
- Iodine … The properties of this chemical element, among other merits, include giving the skin smoothness, firmness and elasticity, which significantly improves its appearance. In addition, its important function is considered to be participation in the metabolic processes of the body, which help it to function correctly.
Yogurt also includes other useful substances, for example, vitamins A, C, PP, choline, potassium, sodium, sulfur, manganese, chromium, etc.
Yogurt face masks are universal, suitable for rejuvenating any skin type. But they have their own characteristics: for oily skin, yogurt can be used more often, for dry - less often.
Benefits of Yogurt Rejuvenation
This option for maintaining or restoring youthful skin has many advantages over other types of rejuvenation. Let's describe them in more detail:
- Cheapness. The cost of natural yogurt is not high, there is no need, for example, to pay for a brand of advertised anti-aging cosmetics.
- Availability. Yogurt can be easily purchased at any grocery store. To make natural yoghurt at home, you can also simply purchase a special starter culture, for example, at a pharmacy.
- Natural composition. All the ingredients in yoghurt are of natural origin. The only exceptions are products with fillers and artificial additives, the action of which is aimed at extending the shelf life of the product.
- The simplicity of the procedures. It can be carried out at home, which significantly saves time and money.
- Application safety. The application of yogurt is not associated with mechanical and chemical effects, therefore it does not violate the integrity of the skin, which cannot be said, for example, about Botox injections, which involve skin punctures and the introduction of a dangerous drug that affects nerve endings.
- No direct contraindications.
The benefits of yogurt for skin rejuvenation can be substantiated by describing the process of exposure, i.e. telling what exactly happens when the epidermis receives a mask from this fermented milk product.
The procedure preceding the direct application of yoghurt should be peeling, during which the skin is not only cleansed of old particles, and begins to produce collagen and elastin more actively, but also gets an irritating effect. After peeling, the skin is slightly damaged, which is a stimulus for the beginning of a protective process - the production of macrophages.
The live bacteria of the applied yoghurt are baited and absorbed by macrophages, and the production of important anti-aging cells is enhanced. Cleansed and irritated skin begins to more actively absorb the rest of the beneficial ingredients of yogurt.
Contraindications to the use of yogurt for facial skin
Since natural yogurt contains many urgently needed components for the body and does not include artificial and toxic substances, there are no direct contraindications to its use. The exception is cases of individual intolerance to individual components, ingestion or application to the skin of which can cause a disruption in the activity of the body or allergic reactions.
Often additional ingredients are added to the yogurt for the face, for example, sea buckthorn, honey, cocoa, etc. This factor should also be taken into account when determining contraindications. Individual components can pose a certain hazard if there is a possibility of an allergic reaction.
It should be noted that not every yogurt is healthy and safe for the body as a whole and for the skin cells. Let's describe in more detail the undesirable characteristics of this product:
- Pasteurization, which can extend the shelf life of the product, but reduces the nutrient content.
- The presence of any third-party additives in the product, such as flavors or colors.
- Long shelf life indicated on the packaging. The shelf life of live yoghurt does not exceed 5 days.
Due to the unscrupulousness of some manufacturers of fermented milk products, it is desirable to make homemade yoghurt from fresh milk using a special sourdough culture.
Recipes for yogurt face masks
The use of yoghurt for the skin of the face can be perfectly done at home, starting with making a homemade fermented milk product, continuing with direct application and ending with an assessment of the results that will not be long in coming with systematic anti-aging procedures. A legitimate question arises as to how to make masks correctly. Let's start with a detailed description of possible recipes for yoghurt mixes.
Natural yogurt kiwi mask for face skin
The skin benefits of yogurt can be enhanced with an ingredient such as kiwi. This mask also contains a third component - olive oil.
Such a trio will help correct the following shortcomings and problems: aging, rough, dry skin, the presence of age spots, the need to lighten scars, insufficient tissue nutrition, the presence of acne and acne, exposure to ultraviolet radiation, and a decrease in the elasticity of the epidermis.
To prepare the mixture, use ripe kiwi puree (1 pc.), Natural yogurt (1 tablespoon) and fresh olive oil (1 teaspoon). Mix all the ingredients thoroughly and proceed to apply to cleansed and treated skin, for example, with a scrub.
Before starting the procedure, it is advisable to pin the hair. The optimal duration of the mask is 30 minutes. After this time, wash off the anti-aging solution with warm water. Finally, rinse your skin with a cold rinse to tighten pores.
It is noteworthy that this mixture can be used even every day, then the fight against acne will be more effective. However, a beneficial effect on dry skin is possible only if the procedures are carried out no more than once every 7 days.
Homemade yogurt for the face combined with sea buckthorn
Another additive for yogurt masks is sea buckthorn. Harvested from thorny bushes, these fruits also have anti-aging properties.
Sea buckthorn is a universal cosmetic product, therefore, in combination with a fermented milk product, it can perform the following functions: additional nutrition, moisturizing the skin, smoothing fine wrinkles, restoring natural skin color, enhancing local immunity, deep cleansing, combating excessive skin oiliness, restoring elasticity, smoothness, velvety skin.
The method of preparation is quite simple: squeezed juice from the mashed fruits of sea buckthorn (1 tbsp. L.) Mix with thick yogurt (1 tbsp. L.). Massage this solution onto slightly moisturized skin for a few minutes. Rinse off with warm water.
This composition is more suitable for normal, oily or combination skin types. For owners of dry skin, it is better to replace yogurt with sour cream.
Yoghurt face mask with honey and cocoa
You can enhance the beneficial effects of yogurt on the face by using cocoa powder and honey. The nourishing and caring mixture will have a pleasant, appetizing smell, therefore, it will have an effect not only on the skin, but also on the nervous system.
Use a mixture of yogurt, cocoa and honey for any skin type to restore a healthy look to the skin, narrow pores, even out skin tone, overcome dry skin, tighten the epidermis, smooth wrinkles, actively fight inflammation, acne, acne, improve metabolic processes, saturate skin with moisture and nutrients.
For a rejuvenating nutrient solution, take 1 tbsp each. l. yogurt and cocoa powder and 1 tsp. honey. After mixing, apply the mask in a thick layer. Wait 25 minutes, rinse off the mixture and treat your face with cream. The frequency of procedures is 2 times a week.
Yogurt mask with vitamin E for face skin
A shock dose of nutrients enters the skin with a quartet of yogurt, lemon, honey and vitamin E. and getting rid of fine wrinkles, cleansing from toxins, dead cells, nourishing and moisturizing, correcting the structure of the skin, whitening the skin.
A home rejuvenating procedure consists of the usual steps:
- Preparation … Mix one part honey and lemon juice, add 2 parts yogurt, and then stir in vitamin E (contents of 3 capsules) into the solution.
- Application … The mixture must be evenly applied to the skin of the face and neck. The mixture is not intended for the treatment of areas with thin, delicate skin, which is the area around the eyes.
- Washing … After 20 minutes of exposure, wash off the healing mask with warm water.
Facial mask with yoghurt and yeast
This rejuvenating solution is suitable for oily skin. Use it to narrow pores, smooth out the structure of the skin, matting, and drying.
Natural yogurt acts as a base, but do not forget about the quality of an additional ingredient. The yeast should not be dry crumbly, it is better to buy live yeast in briquettes.
Previously, the product from microscopic fungi must be kneaded in order to properly maintain the proportions. The ratio of yoghurt to yeast should be 2 to 1, i.e. you need to take 1 part of yeast and 2 parts of a fermented milk product. The mixture, diluted to homogeneity, is applied to the face for 10-15 minutes. And wash off with cool water.
Yoghurt face mask with cucumber
Quite popular is the refreshing mask made from cucumber circles, amusingly hanging on the face. Usually, such a sight causes a smile from outsiders, but even greater positive emotions from pleasant sensations are experienced by the "client" receiving such a mask.
This is not surprising, because cucumber juice is able to give results almost instantly, for example: give the face freshness, increase the tone of the epidermis, make it smooth, elastic, replenish the lack of nutrients, overcome excessive oily skin, and, therefore, effectively fight acne, even out face tone, reduce the appearance of mimic wrinkles.
If you combine fresh cucumber juice with yogurt, you can achieve great results in skin care.
So, for a cucumber-yogurt mask, you need a small peeled cucumber, grated on a coarse grater, and 1 tablespoon of yogurt. The mixture is applied for 20 minutes.
Remember, freshly plucked cucumber contains the maximum possible amount of nutrients, which is significantly reduced 15 minutes after harvest.
Results after using yogurt for the face
Most yoghurt formulations bring the desired results quickly enough, this is justified by the high activity of the components. Let's describe the approximate stages of obtaining results:
- Already after the first procedures, a feeling of freshness and cleanliness appears. It seems as if the skin has begun to breathe more actively.
- The effect of yoghurt, as described above, stimulates the production of proteins necessary for maintaining youth (elastin and collagen) - this is the main function of yoghurt masks.
- The metabolism in the skin is improved, due to which the blood supply to the cells of the epidermis is improved, decay products are removed faster, and toxins are removed.
- On the 4th-6th procedures, the leveling of the tone, a slight lightening of the skin is visually noticed. After literally 7 procedures, age spots become subtle or even disappear altogether.
- There is a tangible filling of the skin, which helps to increase its elasticity, and the number of wrinkles decreases. Tightened skin looks noticeably younger.
It is important not to give up yoghurt procedures when results have already been achieved. And the frequency of using a fermented milk product in order to stimulate the synthesis of collagen and elastin should be the more often, the older you get.
How to make a yogurt face mask - watch the video:
Keeping beauty and youthfulness is a constant work that can be enjoyable if done with natural products at home.
