Do you like hearty, tasty and healthy dishes? The recipe for stewed zucchini with meat in a pan is a great option to please yourself and loved ones. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking with a photo of stewed zucchini with meat in a pan
- Video recipe
It is not always convenient to cook meat and side dishes separately. In such cases, the combined recipe will save us. Today we will do stewed zucchini with meat in a pan. You just need to buy the ingredients you need, put them in the pan and wait a little. Much effort and time for this dish will not be required. Due to its simplicity, the recipe is sure to become a favorite in your diet. You can choose any type of meat; it will be successfully replaced by chicken. The ratio of the proportions of products is conditional. And to make the dish more satisfying, you can add chopped potatoes. However, the treat is very versatile, since the ingredients can be changed.
It is not necessary to memorize this recipe, because Zucchini stew is not a whimsical dish. During the heat treatment, the meat fibers are very soft. The combination of these products is very successful, and the best dinner could not be imagined. Zucchini improves the digestion of meat and normalizes acidity. The treat is both tasty and satisfying and easy on the stomach. And most importantly, it is an inexpensive way to enrich the body with vitamins, minerals and other useful substances.
- Caloric content per 100 g - 115 kcal.
- Servings - 2
- Cooking time - 1 hour
Ingredients:
- Zucchini - 1 pc.
- Vegetable oil - for frying
- Garlic - 2-3 cloves
- Spices and herbs to taste
- Ground black pepper - a pinch
- Meat (any sort) - 400 g
- Salt - 1 tsp
Step by step cooking stewed zucchini with meat in a pan, recipe with photo:
1. Peel the selected piece of meat from the film, cut off the veins and fat. Cut it into medium pieces: strips or cubes. Choose the type of meat and part of the carcass yourself. The calorie content of the dish will depend on this.
2. Wash the courgettes, dry and cut into cubes. Do not grind them very finely, otherwise, when stewing, the zucchini will turn into a soft substance, which will ruin the appearance of the dish.
3. Heat vegetable oil in a skillet and put meat to fry. Cook it over medium heat until golden brown, which will keep the juice in pieces. Do not put a lot of meat in the pan, the pieces should be located at a short distance from each other in one layer. Otherwise, the meat will start to stew and lose its juiciness.
4. Add prepared zucchini to the pan and continue frying for another 5-7 minutes until golden brown.
5. Peel the garlic, cut into strips and send to food. Season everything with salt and ground pepper and add your favorite spices.
6. Pour 50-75 ml of water into a frying pan and bring to a boil. Cover the skillet with a lid and simmer for 20 minutes over low heat. Serve ready-made stewed zucchini with meat in a pan to the table on its own or with any side dish.
See also the video recipe on how to cook zucchini stew with meat.
