If you are still thinking of what to whip up for breakfast for the whole family in the morning, then the choice is obvious. A light and healthy, hearty and tasty version of the dish - curd omelet with sour cream and tomatoes. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step-by-step preparation of curd omelet with sour cream with tomatoes
- Video recipe
Curd omelet with sour cream with tomatoes - a quick and tasty, nutritious and hearty breakfast. Sour cream will make the omelet lush, tender and dense, and cottage cheese will add additional satiety. But if you want to get even more density, then add 1 tbsp to the composition of the products. flour. Choose the fat content of sour cream and cottage cheese yourself. At the same time, remember that the fatter the foods, the fuller the omelet. Therefore, if you are not afraid of extra calories, then choose it with a high percentage of fat content. Although, if desired, sour cream can be replaced with water, cream, kefir or milk. Then keep in mind that the dish will be more high-calorie cooked with sour cream or cream. In this case, the omelet with cream will turn out to be airier and more tender than with sour cream. The average calorie content of the omelet will be on milk and kefir, and the dietary food will be on water. Therefore, depending on what kind of dish you want to get, choose the right ingredients.
In addition to tomatoes, you can add any other vegetables to the dough. For example, sweet bell peppers or eggplants work well. Greens can also be any of your choice. You can also choose the method of heat treatment. In the recipe, the omelet is cooked on the stove in a frying pan in oil, but if you want to get a more dietary meal, you can make it in the microwave, double boiler or steam bath.
- Caloric content per 100 g - 98 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Cottage cheese - 75 g
- Tomatoes - 1 pc.
- Vegetable oil - for frying
- Salt - a large pinch
- Greens (parsley, basil) - a few twigs
- Sour cream - 2 tablespoons
- Eggs - 2 pcs.
Step-by-step preparation of curd omelet with sour cream with tomatoes, recipe with photo:
1. Wash greens, dry and chop finely.
2. Wash the tomatoes, dry and cut into slices. I recommend taking tomatoes with a dense texture, so that when frying they do not turn into an incomprehensible mass.
3. Break the eggs and pour the contents into a bowl.
4. Add greens to the eggs, pour sour cream, salt and whisk until smooth.
5. Send cottage cheese to the egg mass and stir it well to break all the curd lumps.
6. Heat a frying pan with vegetable oil and put the tomatoes to fry. Saute them on one side over medium heat for 1 minute and turn over to the other side.
7. Pour the egg mixture over the tomatoes immediately.
8. Cook the curd omelet with sour cream and tomatoes over medium heat, covered for 5 minutes. When the eggs have coagulated, remove the omelet from the pan and serve hot, freshly cooked.
See also a video recipe on how to make a protein omelet with cottage cheese.
