Basic rules of the kefir diet, menus for 3, 7 and 10 days. Results and real reviews of those who have lost weight.
The kefir diet is a mono-diet, the basis of which is the consumption of kefir and the restriction of other foods. Kefir diet for weight loss is one of the most effective, but not everyone can do it. Basic rules, the menu is further in the article.
Features and rules of the kefir diet
One of the few approved by dietitians is the kefir diet. Suitable not only for weight loss, but also for health purposes. It will help to quickly get rid of internal fat, it is prescribed for patients with obesity of the heart. Kefir is used to remove toxins and toxins from the body, to improve the functioning of the intestines.
There are many diet options, consider the most popular and effective ones:
- Kefir diet for the day … Helps to improve bowel function and feel lightness. Assumes the use of 1.5 liters of kefir per day. Divide into 5-6 receptions. You can stay on this diet for up to 3 days and lose up to 3 kg.
- Kefir diet for a week … The seven-day diet includes 6 more additional products - these are potatoes, low-fat fish, chicken fillet, beef, low-fat cottage cheese, green apples. But every day you can add only one of these acceptable products to kefir. Day 7 - kefir. Lets say goodbye to 5 kg.
- Kefir diet for 10 days … Looks like the 7 day version. The diet for 1-6 days includes 500 ml of kefir and a small amount of one product. Day 7 - unloading, only water in the diet. From 8 to 10, only kefir is in the diet. If you hold out for all 10 days, the dropped weight will reach -10 kg.
Kefir diet rules for weight loss:
- The first meal should be no later than 2 hours after waking up;
- Observe the rate of water consumption per day - about 0.03 l / 1 kg of weight;
- Remove salt, sugar, alcohol from the diet;
- Remove sauces and food additives in the form of spices.
Medicine has proven that a kefir diet will not harm a healthy body, but there are still a number of contraindications:
- Diseases and disorders of the gastrointestinal tract;
- Kidney disease;
- Cholecystitis;
- Pregnancy and lactation.
See also the features and rules of the watermelon diet.
Allowed foods on a kefir diet
The kefir diet is a mono-diet that involves the use of one main product in the diet - kefir. You can not choose fat-free - this will provoke health problems in the form of gastritis or disruption of the gastrointestinal tract.
Depending on the duration of such a diet, the list of permitted foods changes. Kefir diet for 3 days is unloading. The list of permitted products includes only kefir, its daily rate is 1.5 liters. On rare occasions, a green apple is allowed.
6 more products are added to the kefir diet for a week and 10 days:
- potato;
- chicken fillet;
- beef;
- apples, carrots, cabbage;
- lean fish (cod, pollock, hake);
- cottage cheese 5-9%.
In the weekly diet, 1.5 liters of kefir per day + one of the acceptable products are allowed. In a 10-day diet, the rate of kefir is reduced to 0.5 l + one product.
Prohibited foods on a kefir diet
The list of acceptable products includes a limited number of products, and any deviations from the diet will have a negative impact on the result.
With any type of kefir diet for weight loss, there are general restrictions:
- Sugar - completely exclude;
- Salt - minimize, use only as a last resort;
- Bakery products - the calorie content is huge, and the saturation is minimal;
- Canned food - with a kefir diet, the use of fish and some types of meat is allowed, but in canned form, their presence in the diet is prohibited;
- Coffee and alcohol - awaken the appetite, increase the risk of breakdown;
- Cereals;
- Fruit - everything except green apples. An exception is one day in a kefir diet for 10 days.
Read also about contraindications and dangers of dates for weight loss.
Kefir diet menu
We figured out the basic principles. We turn to the preparation of the kefir diet menu. Below are the options for 3, 7 and 10 days.
Kefir diet menu for 3 days:
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| First | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, green apple | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Second | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, green apple | Kefir 2.5% - 300 ml |
| Third | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, green apple | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, green apple |
Kefir diet menu for a week:
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| First | Kefir 2.5% - 300 ml, boiled potatoes (100 g) without oil and salt | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, baked potatoes (100 g) | Kefir 2.5% - 300 ml, cabbage and carrot salad, seasoned with lemon - 200 g | Kefir 2.5% - 300 ml, boiled potatoes (100 g) without oil and salt |
| Second | Kefir 2.5% - 500 ml | Baked chicken fillet - 100 g | Kefir 2.5% - 500 ml | Boiled chicken fillet (100 g) with broth | Kefir 2.5% - 500 ml, grated carrot with apple - 150 g |
| Third | Kefir 2.5% - 500 ml | Kefir 2.5% - 500 ml | Boiled beef (100 g) with broth | Kefir 2.5% - 500 ml | Baked beef (150 g) |
| Fourth | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, cabbage and carrot salad, seasoned with lemon - 200 g | Kefir 2.5% - 300 ml, boiled fish - 100 g | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml, boiled fish - 100 g |
| Fifth | Kefir 2.5% - 300 ml, green apples - 200 g | Kefir 2.5% - 300 ml, green apples - 200 g | Kefir 2.5% - 300 ml, green apples - 200 g | Kefir 2.5% - 300 ml, green apples - 200 g | Kefir 2.5% - 300 ml, green apples - 200 g |
| Sixth | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Seventh | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
Kefir diet menu for 10 days:
| Day | Breakfast | Lunch | Dinner | Afternoon snack | Dinner |
| First | Boiled potatoes (100 g) without oil and salt | Kefir 2.5% - 300 ml | Baked potatoes - 100 g | Kefir 2.5% - 200 ml | Boiled potatoes (100 g) without oil and salt, cabbage and carrot salad, seasoned with lemon - 200 g |
| Second | Kefir 2.5% - 200 ml | Baked chicken fillet - 100 g, cabbage and carrot salad, seasoned with lemon - 200 g | Boiled chicken fillet (100 g) with broth | Kefir 2.5% - 300 ml | |
| Third | Cottage cheese 5% - 100 g | Kefir 2.5% - 200 ml | Kefir 2.5% - 300 ml | Cottage cheese 5% - 150 g | |
| Fourth | Kefir 2.5% - 300 ml | Boiled fish - 100 g | Kefir 2.5% - 200 ml, boiled fish - 100 g | ||
| Fifth | Kefir 2.5% - 300 ml, green apples - 200 g | Orange - 2 pieces | Any berries - 200 g | Kefir 2.5% - 300 ml, green apples - 200 g | Kefir 2.5% - 200 ml, any fruit - 200 g |
| Sixth | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml | Kefir 2.5% - 200 ml |
| Seventh | Water | Water | Water | Water | Water |
| Eighth | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Ninth | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
| Tenth | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml | Kefir 2.5% - 300 ml |
Results of the kefir diet
The diet allows you to get quick and impressive results, as evidenced by numerous positive reviews about the kefir diet. If you hold out without breakdowns, you can noticeably lose weight, reduce the volume.
The result of a three-day diet will be up to 3 kg, that is, 1 kg per day. Sports are prohibited, it is physically difficult for the body to cope with the load.
The results of the kefir diet can be increased if you adhere to such a diet for 7 days. In a week, you can get rid of 5-6 extra pounds. Sports are not desirable, but a little activity in the form of brisk walking will allow you to lose up to 7 kg.
Kefir diet for 10 days will help you get rid of 10 kg of excess weight. This is minus 2 sizes in clothing. To preserve the results, a smooth exit is necessary: during the week, 1-2 products should be added to the diet. Sport is allowed only after the completion of a ten-day diet, but it will help to consolidate the result and reduce the volume by another 2-3 cm in problem areas.
Real reviews of the kefir diet
The diet was developed for medical purposes. But a huge number of women managed to lose weight on a kefir diet. It is difficult and difficult to bear, but it gives quick and noticeable results. Below are reviews of real people.
Karina, 27 years old
I have always been slim, but after giving birth, everything went awry - 20 extra pounds. I thought I would never be able to lose weight again. I read many reviews about diets and settled on kefir. I lost 10 kg the first time and another 6 kg a month later. Before and after the kefir diet - 2 different people. Now on the PC and I go in for sports, my weight has not been growing for half a year.
Nastya, 44 years old
I have been familiar with the kefir diet for a long time, but I still could not find the time to write a review. I have never been fat, but before the vacation I always wanted to put myself in order. Kefir diet for 3 days is my faithful assistant for a round tummy.
Natalia, 35 years old
When my friend advised me to get acquainted with the results and reviews of the kefir diet, I did not believe that you can easily lose 10 kg in 10 days. I didn’t manage to withstand all 10 days, I gave up at 5. But the result was -3 kg. Kefir diet is difficult to attribute to light, but the result is worth it.
How to lose weight on a kefir diet - watch the video:
