The rules of the Hollywood diet. Allowed and Prohibited Products. Menu for 7 and 14 days. The opinions of nutritionists about the results, reviews of people who are losing weight.
The Hollywood Diet is a diet that helps you shed extra pounds and maintain your weight. It is with her help that most American actresses maintain ideal body proportions, look young and sexy. A large selection of products and the ease of making dishes allow residents of any country to use the diet.
Features and rules of the Hollywood diet
The main rule of the Hollywood diet for weight loss is to reduce the daily diet to 800-900 kcal. At the same time, the reduction in calories occurs due to the restriction of foods rich in fats and carbohydrates. Proteins and vegetable garnishes remain the basis of nutrition. Meals are cooked in the oven or steamed.
Compliance with such a diet leads to the fact that the body begins to use fats from its reserves. In addition, a person's stomach volume and intestinal contents are reduced. As a result, the process of general weight loss begins, fat folds decrease, edema on the face and limbs subsides.
A special feature of the Hollywood system for 14 days is the refusal of breakfast. The only dish that is allowed to eat in the morning is half a grapefruit. It is believed that eating this fruit on an empty stomach helps break down cellulite deposits. At the same time, water, green and black tea without sugar can be drunk in unlimited quantities.
Benefits of the Hollywood Diet:
- Product availability … Having dealt with the principles of the Hollywood diet, a person can himself make a diet from those products that are available in his region. The only requirement for them is high quality and freshness.
- Complex body cleansing … The small size of the dishes and the large volume of liquid helps to cleanse the digestive tract. As a result, pathogenic microbes, toxins, undigested food particles are flushed out of the body.
- Acceleration of metabolism … Such nutrition allows the body to use its hidden reserves. As a result, the organs of the digestive and excretory systems begin to work in full force, the metabolism is accelerated, and the immune system is strengthened.
There are no complicated dishes on the Hollywood diet menu. On the contrary, the minimum heat treatment of vegetables and easy steaming of fresh meat are encouraged. Therefore, it is not difficult to comply with this power supply system. Prepare your food in the morning and take it with you to work in a thermos or plastic container.
Disadvantages of the Hollywood Diet:
- Daily Calorie Counting … The daily calorie content of meals is limited to 800-900 kcal. In order not to exaggerate the norm, it is necessary to draw up a menu for the day, calculate the energy value and the size of the portions.
- Refusal from sports training … Reducing the daily calorie intake is stressful for the body. Therefore, during this period, it is necessary to avoid unrest, long trips, physical activity. In addition, the cleansing processes are always accompanied by frequent urination and bowel movements.
- Feeling unwell … According to reviews, while following the Hollywood diet, people often experience dizziness, darkening of the eyes, pain in the temples. Many complain about decreased performance, inability to concentrate, and remember new information.
The Hollywood diet is considered tough and strict. Before observing it, you should consult your doctor. It is contraindicated:
- pregnant women;
- nursing mothers;
- children, adolescents, old people;
- people with chronic diseases of any organs and systems.
In addition, the Hollywood diet cannot be followed by people of working specialties, drivers of intercity routes, surgeons, athletes. Breakfast is vital for them, as well as the replenishment of the calories burned.
Permitted foods on the Hollywood diet
The list of permitted foods in the Hollywood diet is quite large. They can be used to prepare many delicious, low-calorie meals. Make sure that meat and fish are fresh, and vegetables and fruits are thoroughly washed.
What foods you can eat on the Hollywood diet:
- Lean meats … These include beef, veal, rabbit, chicken, turkey. Moreover, during cooking, it is necessary to remove the skin of the poultry, cut off the fat from the red meat. It is forbidden to fry in oil, bake using high-calorie marinades.
- Low-fat varieties of fish … These include sea bass, cod, flounder, blue whiting. Fish can be baked in a sleeve, foil, grilled. It goes well with vegetables, whole grain breads. Seafood is considered healthy and low-calorie - seaweed, shrimp, mussels.
- Vegetables … They saturate the body with vitamins, help in the digestion of meat. To obtain a good result of the Hollywood diet, it is necessary to include cucumbers, tomatoes, eggplants, zucchini, bell peppers, all varieties of cabbage in the diet.
- Dairy products … Kefir, yogurt, fermented baked milk, cottage cheese should have a small percentage of fat. They can be used as a separate meal or as part of dishes - cool soups, low-calorie desserts.
- Beverages … During the Hollywood diet, you need to drink a lot. In addition to water and low-fat fermented milk drinks, it is allowed to consume coffee, green and black tea without sugar. Dilute freshly squeezed fruit juices with water to avoid irritating your digestive tract.
Please note that all meals must be prepared with a minimum of salt. In this case, the body gets rid of excess fluid in the tissues. Peppers and other spices will whet your appetite, so skip them while dieting.
Prohibited foods on the Hollywood diet
In order to cook several meals every day without exceeding the daily calorie intake, you should only use light, low-fat foods. The ban also includes starchy vegetables (potatoes, corn, legumes), as well as hearty fruits (bananas, grapes).
What is not allowed on the Hollywood diet:
- Fatty meats and fish … While observing the Hollywood diet, you can not eat dishes with lamb, pork, duck, goose. From fish banned mackerel, herring, salmon. Due to the large amount of salt, it is necessary to give up caviar, smoked, dried, dried fish products.
- Semi-finished products, sausages, fast food … These foods are high in calories, so taking them slows down the process of losing weight. And the high content of spices whets the appetite, makes you feel an acute feeling of hunger.
- Cereals, pasta … These foods are sources of carbohydrates. They provide energy to keep the body alive. But one of the goals of the Hollywood diet is to use fat stores. Therefore, the use of carbohydrates should be limited to a minimum.
- Flour products … Bread, rolls, cakes, biscuits are high carbohydrate foods. However, they have a very small amount of nutrients. Therefore, baking should be abandoned, and the intake of rye or whole grain bread should be strictly limited.
- Alcohol … Alcoholic drinks contain many harmful substances. Getting into an organism weakened by a diet, they cause great harm to it. In addition, after drinking alcohol, motivation weakens, and the likelihood of breakdowns increases.
The lack of cereal, bread, fruits in the diet can cause the development of vitamin deficiency. Therefore, while observing a long 14-day diet, it is necessary to take vitamin and mineral complexes. If you notice a significant deterioration in well-being, see a doctor immediately.
