Features of a liquid diet, permitted and prohibited foods. Varieties of liquid diets, menu options. Results and reviews of losing weight.
A liquid diet is a diet for weight loss and detoxification of the body, consisting of liquids and shakes. In 2000, he was popular, many Hollywood stars "sat" on a liquid diet. The system remains in demand due to its efficiency and availability.
Features of a liquid diet
The liquid food diet was developed by scientists at Oxford University. They conducted an experiment involving over 200 obese volunteers. For 2 months, the control group was given low-calorie liquids (juices, broths, smoothies). People on a liquid diet lost 10 kg.
The results of the group, which were simultaneously with the control on a balanced diet, were less reassuring. The participants lost 3 kg in 2 months. Scientists concluded: liquid food satiates faster, does not stretch the stomach and allows you to fully absorb nutrients.
The main feature of a liquid diet for weight loss is the use of low-calorie foods from which you can make a cocktail:
- broths;
- juices;
- fermented milk products;
- soups;
- smoothies.
The diet provides 5-10 meals a day. Each meal should be no more than 1 cup in volume.
By grinding food, we do part of the work of the digestive system, unloading it. The result is energy, mental clarity, and detoxification. The load on the liver is reduced. Losing weight occurs not only by burning subcutaneous fat, but also by cleansing the intestines.
Because cocktails and smoothies contain fruits and vegetables, the body is supplied with antioxidants that rejuvenate it.
A liquid diet has many benefits:
- no feeling of hunger;
- safe for health, as it does not disturb metabolism;
- a lot of toxins are removed;
- improves mood and mental acuity;
- the menu is simple, but varied and low in calories;
- the body receives enough nutrients.
Among the shortcomings are noted:
- a time limit of 2 weeks (if the diet is extended, the state of the body may worsen);
- due to the abundant use of liquid, macro- and microelements are washed out, so you have to take a mineral complex;
- solid food is required for stomach health;
- constipation is possible;
- there are contraindications.
Despite its many disadvantages, the results of a liquid diet are astounding. In 2 weeks, you can lose from 5 to 15 kg. In order not to regain weight, it is necessary to properly exit the liquid diet.
There are many varieties of liquid diets. Remain popular:
- juice;
- smoothies;
- protein;
- water;
- Nazardana and others.
Each of them has its own list of permitted and prohibited foods, but the consumption of food in liquid form remains unchanged.
Allowed foods on a liquid diet
The standard liquid diet menu for weight loss includes the following permitted foods:
- meat and vegetable broth;
- vegetable, fruit juices and smoothies;
- milk, kefir, yogurt with a low percentage of liquid;
- compotes, herbal decoctions;
- grated cereals, porridge;
- honey;
- dried fruits;
- nuts;
- mushrooms;
- legumes.
In addition to the listed products, you must drink 2 liters of clean water per day.
Depending on the liquid diet options, menus and list of allowed foods vary. On a juice diet, only vegetable and fruit juices are consumed, and other products are prohibited. It is considered a strict option and is difficult to tolerate.
The Nazardan diet permits anything other than sugar and alcohol. Smoking and pickles are also prohibited. The secret of the diet is to take liquid food every hour in a volume of no more than 1 tbsp.and teach the stomach to gorge itself on a small amount.
Important! Whichever diet option you choose, the results will be positive only with full adherence to the rules.
Prohibited foods on a liquid diet
Any solid food is prohibited on a liquid diet. Even if the food must first be cooked in its natural form, it is ground with a blender or sieve before use.
Since the diet is aimed at losing weight and cleansing the body, it is forbidden to include in the diet:
- sweets;
- baked goods;
- bread, pasta;
- smoked, salted, pickled foods;
- sugar and dishes with its participation;
- carbonated drinks, alcohol;
- fats, oils;
- high-calorie sauces, ketchup, mayonnaise.
High-calorie fruits and vegetables (potatoes, grapes, bananas) are not included in the list of prohibited foods. On the contrary, they satisfy hunger and provide the body with a portion of healthy carbohydrates.
Liquid diet menu
To lose weight, you should strictly adhere to the liquid diet menu. First, choose the type of diet you want to follow. The choice of dishes and products depends on this. The only rule that holds true for all forms of the diet is that food must be taken hourly in liquid form.
Classic Liquid Diet Menu
This type of diet is designed for 2 weeks. Each serving of food should be no more than 1 tbsp. Prepare 3 days before the start so that the stomach gets used to liquid food.
Sample liquid classic diet menu:
- Breakfast at 7 am - buckwheat or oatmeal in milk;
- Second breakfast - low-fat kefir;
- Lunch - puree soup with meat and a slice of bread;
- Afternoon snack - an apple or a glass of juice;
- Dinner - vegetable stew with kefir.
After preparation, you can start dieting. The daily menu, calculated for every hour of food intake, looks like this:
- Oatmeal, grated in a blender;
- Decoction of vegetables;
- Compote;
- Vegetable or fruit fresh, diluted by a third with water;
- A glass of milk;
- Glass of water;
- Compote;
- Meat broth;
- Water;
- Juice diluted with water;
- Vegetable broth;
- Compote;
- Yogurt.
During breaks, you can drink clean water. The first 2 days are the hardest to endure.
If it is difficult to tolerate such a diet for 2 weeks, limit it to 3 or 5 days. Traditionally, experts offer a liquid diet for 5 days, during which they lose up to 5 kg. Its menu does not differ from the 2-week one, the exit should also be smooth. To get the body used to a liquid diet, you can arrange fasting days on broths and drinks once a week.
Important! The ancestor of the liquid diet is actually the diet of Dr. Nazardan, who works in Houston. He cured even hopeless patients from obesity. The main principle of building a diet is to reduce calories to 1200 kcal per day and take liquid food every hour. The menu is selected individually depending on the characteristics of the organism.
Juice diet menu
A strict diet, involving the use of 2 liters of juice during the day. In addition, you need to drink water and herbal teas. To reduce the stress on the pancreas, dilute the juices in half with water.
Any juices from vegetables and fruits, even potato juices, are suitable for the diet. But it is better to start the day with citrus fruits: they give a charge of vivacity and energy.
The duration of the juice diet is 2 to 15 days. You can arrange fasting days weekly. Prolonged fasting is possible no more than 2 times a year in autumn or spring.
Smoothie diet
Vegetable and fruit smoothies are the best options for losing weight. Such a diet is more satisfying than juice, but at the same time healthy. The composition of drinks can include not only vegetables and fruits, but also dairy products, herbal decoctions, nuts, honey and other sweeteners, except sugar, coffee, and herbs.
The smoothie detox diet lasts 3 days. Preparation and exit is also important for her, as for previous diet options.
Sample diet menu for smoothies:
- Breakfast … Almond smoothie. For cooking, take 2 tbsp. l.almond butter, banana, 200 ml soy milk, 40 ml each coffee and sweetener (such as maple syrup). Place the ingredients in a blender and chop.
- Dinner … Tropical smoothie. Mix a banana with 3 strawberries with 200 ml of pineapple juice and 100 ml of coconut milk.
- Dinner … Pour boiling water over lavender, mint, lemon wedge and a spoonful of honey. Let the mixture sit and beat with a blender.
You don't have to make complex smoothies with fancy ingredients. You can include simple dishes to your liking on the menu. Add yogurt, fermented milk products to them.
Important! A smoothie cannot be considered a water-based drink. Cook with fresh juices, broths or dairy products.
Liquid Diet Recipes
In order for the diet to bring not only benefits, but also pleasure, find interesting recipes for yourself. Here are some simple liquid diets that are easy to prepare at home:
- Banana smoothie … For breakfast or dinner, make a smoothie with a banana, a glass of yogurt, and a spoonful of cottage cheese. Submerge the ingredients in a blender and chop.
- Diet soup … Take an onion and a celery stalk for a liter of water. Cook half a chicken fillet. Grind the broth, meat and vegetables in a blender.
- Vegetable puree … Boil broccoli, add tomato and cucumber. Dip vegetables, a sprig of dill and cilantro into a blender and chop.
- Protein shake … Mix 200 g of cottage cheese and 200 l of milk, add 100 g of oatmeal, fruit if desired. Grind all ingredients in a blender.
- Bean soup … Cook in low-fat broth or water. Soak half a cup of beans overnight and cook in broth. Add 100 g of rice, 2 celery stalks, a quarter of the cabbage, zucchini, onion, 2 cloves of garlic. When all the ingredients are ready, cool the soup and blend in a blender. Sprinkle with finely chopped herbs on top.
Important! The dishes should have a minimum of salt and no fat.
Liquid diet results
Reviews and results of the liquid diet are predominantly positive. For 2 weeks, losing weight managed to lose from 5 to 10 kg, depending on the characteristics of the body. Many noted a feeling of extraordinary lightness and clarity of mind.
If losing weight correctly left the diet, the extra pounds did not return, the weight was within the normal range. However, there are reviews of a liquid diet of people who neglected the advice of nutritionists and immediately switched to solid foods. Their weight quickly returned, and their health deteriorated.
Real Reviews of Liquid Diet
Reviews of the liquid diet for weight loss are controversial. People who strictly followed the rules of the diet lost up to 7-10 kg and felt great. Some limited themselves to 5-7 days of diet in order to lose a few pounds. An interesting solution can be liquid fasting days, which create a temporary shake-up for the body.
Some losing weight noted a slight weight loss, choosing soft diet options (Nazardan, protein), but then the weight returned. They switched to the old diet, eating sweets, fatty and smoked foods. Due to stress and stress, the body experienced overstrain, stomach pains, migraines appeared.
Olga, 36 years old
A liquid diet has long attracted me, but was stopped by a technical moment: there was no blender. Finally I acquired this miracle of technology and happily went on a diet. It was not hungry. On the contrary, it is interesting. She mastered mashed soups, recipes for smoothies and fruit drinks. A week later I noticed a plumb line of 4 kg. This inspired me, since I did not experience hunger, the diet was easily tolerated. I lost 7 kg in 2 weeks. It was more difficult to comply with the way out of the diet: everyone wanted to feast on sweet or smoked foods.
Oleg, 35 years old
We sat on a liquid diet with my wife. I confess that it was difficult for me. I got used to eating meat in large chunks, but here the soups are grated, albeit in meat broth. No sausages, milk kefirchiki and yoghurts. I stood for a week for my wife and left. True, it took 3 kg, and began to feel lighter. I decided to use a liquid diet for fasting days on weekends: it's easier to endure this way.
Marina, 60 years old
Losing weight is difficult at my age. But I decided to give it a try and settled on a liquid diet more due to dental problems. I can hardly eat solid food, but broths and mashed soups with pleasure. I lasted 2 weeks perfectly, I even decided to continue, but the doctors advised against it. I dropped 5 kg. Now I make 2-3 liquid days a week or grind soups on a blender. And I eat the rest of the solid food without processing.
Watch the video about the liquid diet:
